Tropical Smoothie Cafe offers special smoothie flavors that can’t be found anywhere else. Many people want to enjoy themselves but are afraid to go far. The best way to enjoy this smoothie without spending a lot of time traveling is to make it yourself at home. If you’re afraid that you won’t be able to create the same delicious taste as at the shop, apply tropical smoothie cafe recipes to be able to make your favorite smoothie. The specific steps introduced by Kerri Ann Jennings below will be essential for you.
Smoothie recipes from Tropical Smoothie Cafe
Applying tropical smoothie cafe recipes and making them at home will also help you get delicious food with full flavor and especially save you time and money.
Island green tropical smoothie
This smoothie often appears in mandarins and is placed in a tall green glass with background leaves for decoration to look very attractive.
The idea of this tropical smoothie is taken from Tropical Smoothie Cafe’s now popular Island Green tropical smoothie. However, when making by ourselves, we can add a number of different substances to create a more special flavor.
Island green tropical smoothie is thick and delicious, due to the coconut milk ingredient. Technically hard for anyone to detect that this is also one of those green tropical smoothies.
When making this drink, people can add a little lemon juice, helping the smoothie become even more “zing”. Not everyone loves the idea of a creamy green tropical smoothie, but if you do, this is for you. People can apply the instructions below and do it themselves at home:
Servings: 1 person
Ingredient
- 1 banana, peeled and thinly sliced
- ½ cup mango
- ½ cup pineapple
- 1 cup spinach
- Kale leaves
- 8 ounces coconut milk
- Lemon juice
Instruction
- The first step is to take a banana, peel it and then cut it into thin pieces.
- All the prepared ingredients are put in a blender and can then be combined with the bananas and blended until smooth and creamy.
- So everyone has an Island green tropical smoothie that just needs to be given to enjoy.
Tropical smoothie cafe peanut paradise
Banana and peanut butter is a perfect combination that makes for great Tropical Smoothie flavors. However, this smoothie is often overlooked because many people have not had the opportunity to enjoy them. If you have not tried this delicious combination, apply it now to get a smoothie with special flavors.
This drink was not originally a tropical smoothie, so papaya or mango was added to create this smoothie. The combination of mango or papaya is great especially with peanut butter.
These are all fruits that bring natural sweetness, do not contain harmful chemicals. Thanks to this feature, you will have a smoothie with a different flavor than the traditional Tropical Smoothie Cafe Peanut Paradise because the flavor will be more fragrant and sweet.
Servings: 1 person
Ingredient
- 1 banana, peeled and chopped
- Prepared peanut butter soup 2 tablespoons
- Fat-free yogurt includes 2 scoops
- 6 ounces almond milk, if almond milk is not available, choose any nut milk.
Instruction
- Bananas are first peeled and chopped into small pieces for faster grinding.
- The ingredients have been prepared above, all put in a blender. Blend until it all comes together smooth and creamy.
- When you’re done blending, you’ve got your desired smoothie cup just enjoy.
Tropical smoothie cafe bahama mama smoothie
This smoothie has sweet and sour combinations that make people feel extremely comfortable. The ingredients in this smoothie give people a feeling of natural sweetness. Coconut is a fruit that helps people feel cool in the summer, helping you no longer feel tired after the hot weather of summer days.
Traditional Tropical Smoothie Cafe Bahama Mama used to use white chocolate to create sweetness, if you like sweets, you can also add. However, when you are making a healthy meal, this chemical sweetness should be eliminated.
However, if you still like the sweetness in your smoothie, you can still add natural sweetness like agave nectar or honey.
Servings: 1 person
Ingredient
- 1 banana
- 1 cup pineapple
- 1 cup of strawberries
- 1 teaspoon grated coconut
- 8 ounces coconut milk
- You can add 2 squares of white chocolate if you want to enjoy the original Tropical Smoothie Cafe version.
- Another option is to add 1 teaspoon of honey or agave nectar for a healthy, natural sweetness.
Instructions
- Banana peeled and cut into small pieces, pineapple peeled and cut into circles. Strawberries are washed and cut into pieces.
- All ingredients are prepared and pre-processed into the blender. Then proceed to grind until the mixture is smooth and creamy.
Summer smoothie
Summer smoothie is also a cool smoothie that many people love on summer days. The feature of this smoothie is that it does not have much liquid but is relatively thick.
The ingredients that make it up have a healthy source of vitamin C thanks to fruits like pineapple, oranges and mangoes. Based on that, people will be able to build resistance and increase immunity.
Servings: 1 person
Ingredient
- 1/2 mango
- 1 cup pineapple
- 1 cup of strawberries
- 1/2 orange
- 3 tablespoons orange juice
Instructions
- All these fruits are washed, mango peeled and cut into small pieces, pineapple cut into slices. Strawberries cut into pieces, oranges peeled and cut into pieces, seeds removed.
- Prepare the blender and put all the prepared ingredients in the blender. Plug in the power, press the grind button and wait until everything is smooth into ice cream, then stop and take out the cup to enjoy.
Strawberries and pineapple with greek yogurt smoothie
This type of smoothie will help people quench their thirst effectively. For the best taste, it is recommended that you choose really ripe and fresh kiwis. The naturally sweet flavor of this smoothie is based on strawberries and pineapple. At the same time, the creation of ice cream involves the intervention of Greek yogurt.
Strawberries and pineapple with greek yogurt smoothie does not have any harmful effects, on the contrary, it also contains a lot of nutrients. Especially in the composition of kiwi, there are substances such as vitamins C, E and K, and potassium, besides being a powerful antioxidant, bringing many health benefits.
Servings: 1 person
Ingredient
- 1 kiwi fruit
- 1 cup of strawberries
- ¾ cup pineapple
- Fat-free Greek yogurt prepared 6 ounces
- 4 ounces almond milk
- 1 to 2 ice cubes
Instruction
- Kiwis and pineapples are peeled and cut into small pieces. Strawberries are also peeled and cut into small pieces.
- Just like other smoothies, people need to put all the ingredients in a blender and blend until smooth, creamy. If you want to enjoy it coolly, add 1 or 2 small ice cubes prepared and continue grinding. Then just give a glass to be able to enjoy.
Kiwi quencher tropical smoothie
Green smoothie
This is an iron-rich smoothie with leaves placed in two separate glasses with three straws on the right. The combination of green leaves, pineapple, coconut, avocado and lemon will create unique flavors for smoothies. Enjoying a delicious tropical green smoothie can definitely make you feel addicted and want to continue using it for a long time. When blending, you will not see the green color of the green anymore because it has blended and formed a creamy substance.
Servings: 1 person
Ingredient
- ½ ripe avocado
- 1 cup pineapple
- ½ cup spinach
- Generous Kale
- 4 ounces coconut water
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract
Instructions
- Avocado and pineapple peeled and cut into small pieces.
- All the ingredients are pre-processed, washed and put in a blender along with the avocado and chopped pineapple then blend until smooth. So you can enjoy this nutrient-rich smoothie.
Pineapple, strawberry, and banana smoothie
The application of tropical smoothie cafe recipes to make this smoothie is also very simple because its ingredients do not need to be prepared with too many ingredients. In all, there are only 3 types of fruit: pineapple, strawberry and banana.
If you like a smoothie that tastes like ice cream, you can add a little yogurt. Thus the taste of this smoothie will also become more special.
Servings: 1 person
Ingredient
- 1 banana
- 4 strawberries
- 6 pieces of pineapple
- 4 ounces coconut water
- 4 ounces fat-free yogurt
Instruction
- Step 1 Everyone needs to peel the banana and cut it into thin pieces. Strawberries are chopped, pineapple peeled, cut into thin pieces.
- With all the ingredients ready, put in the blender then blend smoothly. When you see the mixture is smooth as cream, you can stop and give it back to enjoy.
Strawberries and banana smoothie
Strawberry smoothie is a dish that brings a lot of benefits to everyone’s health and is very simple to make. The combination of strawberries and bananas also gives people great flavors. If you want the smoothie to be thick and cool, you can add a little ice. If you have not yet felt the sweetness of fruit, people can also add a little natural sweetness by adding agave nectar or honey.
Servings: 1 person
Ingredient
- 1 banana
- 10 strawberries
- Coffee agave nectar or choose to add honey
- 1 to 2 ice cubes
Instructions
- Bananas and strawberries, peeled and chopped
- Along with the prepared ingredients, put all in a blender and blend until the mixture is smooth and creamy.
Start a day with smoothie
For those who want to have a healthy diet, smoothies are a great option to add more nutrients. Especially the Tropical Smoothie Cafe recipes shared above will help you have a delicious breakfast but still ensure enough nutrition and do not make you gain weight. This breakfast also helps people feel full until lunch, and everyone will also be supplemented with a useful source of energy to function all day.
For those who do not have much time to prepare breakfast, making a smoothie is also a convenient and quick choice, suitable for taking anywhere. If you prepare all the ingredients in the evening, clean and store them in the refrigerator, tomorrow morning you will save a lot of time. Everyone just needs to put it in a blender to grind again.
You can also blend a smoothie for dinner by following the above recipes but adding a teaspoon of lemon juice before putting it in the fridge. Adding lemon juice will help keep the smoothie fresh and prevent oxidation.
Tropical smoothie bowl
To put a smoothie in a bowl, people need to add more toppings. At that time, it is necessary to prepare some additional ingredients such as chopped almonds, shredded coconut, fresh fruits such as kiwi, mango and blueberries into the smoothie. Because it’s in a bowl, people need a spoon to enjoy it instead of drinking from a glass. People often choose this way to add protein and fresh fruit.
Everyone needs to first mix the smoothie as normal recipes do in a blender with a sliced frozen banana. Add some ingredients like: frozen mango, frozen pineapple and almond milk.
Turn on the blender and blend until smooth then simply put in a bowl and add all the toppings you want. Per serving with this smoothie, people will find about 180 calories, 3 grams of protein, and 5 grams of fiber.
Vegan tropical smoothies
Vegetarians sometimes still want the chance to enjoy a delicious tropical smoothie. No need to use dairy, you can still feel the delicious tropical flavor of the smoothie. Just add some ingredients like banana, pineapple, mango and ginger. If you want a special ingredient, add some chia seeds.
If you are afraid that the smoothie is too thick, add a little coconut milk to make it liquid. This liquid is low in calories and suitable for a vegan meal. If coconut water is not available, coconut milk can also be used instead.
FAQs
What is a Tropical Smoothie Cafe?
Tropical Smoothie Cafe not only has smoothies as its main food, but also offers other dishes such as sandwiches, flatbreads and chicken and vegetable bowls. This place also has a strong commitment to the wholesomeness of its dishes, from the use of healthy, hygienic ingredients.
Does Tropical Smoothie put milk in their smoothies?
Their smoothies are for people who are afraid of gaining weight so won’t add milk. Then instead of using milk, water will be used to dilute the smoothie.
What kind of yogurt does Tropical Smoothies use?
Yogurt also has a lot of ingredients, but people will choose fat-free or very low-fat varieties so Tropical Smoothie Cafe will ensure healthier. Plain yogurt or Greek yogurt are good choices, but choose unflavored varieties for a transformative impact on the overall flavor of your smoothie.
Which blender does tropical blender use?
Since the ingredients of smoothies are often frozen, choosing a blender also needs to be selective. People need to choose one that can handle ice or frozen ingredients quickly so as not to affect the aesthetics of the smoothie. If you have a blender that is not suitable for ice grinding, you can also defrost the fruit before using it.
What are some tropical smoothie ingredients?
Depending on the preferences of each person to be able to choose the appropriate ingredients. In which tropical smoothies include fruits, seeds such as: oranges, bananas, coconut water, mangoes, pineapples, and sometimes chia seeds or ground flaxseeds.
Does Tropical Smoothie use real fruit?
Tropical Smoothie has many dishes that are usually made from fresh fruit to ensure nutrition and deliciousness.
Can you control the sugar at Tropical Smoothie?
Everyone can completely control their sugar intake when coming to Tropical Smoothie. The menus they offer, at the bottom of the menu, often indicate that each 24-ounce smoothie is made with turbinado sugar, only if the customer has a different request they change it. Therefore, it can be seen that people can completely substitute with natural ingredients or ask them to reduce the amount of sugar in smoothies.
What is your favorite cooking recipe?
To make delicious smoothies with many health benefits is not too difficult. Tropical Smoothie Cafe recipes will help everyone have the best dishes. In addition, you can also create more based on your preferences.
Conclusion
The copycat of Tropical Smoothie Cafe recipes will help you get delicious smoothies added to your menu every day. This is a healthy diet that you can add to your weight loss diet without fear of gaining weight. Hopefully through the above sharing, everyone will find for themselves a suitable smoothie to enjoy and dispel the heat of summer.
