In Kerri Ann Jennings’s sharing today, you will have a chance to try the best triple berry oat tropical smoothie. We will show you everything you need to know about it, from the triple berry oat tropical ingredients to triple berry oat tropical smoothie nutrition. Let’s get started!
Triple berry oat tropical smoothie ingredients
So what does the triple berry oat tropical smoothie contain? What types of ingredients and food do you need to have to make this triple berry oat smoothie?
Well, the triple berry oat smoothie won’t be the triple berry oat smoothie if it does not have three types of berries. There are three berrie types that you need to have, which are: strawberries, blueberries and cranberries:
- Strawberries
Strawberries are an amazing source of fruit to protect your health. Strawberry consumption has been linked to a number of health benefits, including a reduction in blood pressure, protection against cancer, and improvement in HDL cholesterol levels. Strawberries are a low-calorie, sodium-free, fat-free, and cholesterol-free meal that are packed with vitamins, fiber, and particularly high amounts of antioxidants known as polyphenols. Strawberries also have a very high quantity of polyphenols.
- Blueberries
It is generally said that blueberries contain one of the highest quantities of antioxidants present in all of the typical fruits and vegetables. Free radicals are unstable chemicals that may damage your cells and contribute to aging as well as illnesses such as cancer. Antioxidants shield your body from the harmful effects of free radicals, which are described above.
- Cranberries
Cranberries are the most crucial part of this berries section. Cranberries are rich in vitamin C sources. This vitamin C will contribute to the helping to keep your immune system healthy and perform highly. It protects against oxidative stress caused by free radicals and aids in the killing of pathogenic germs. A lack of vitamin C consumption has also been linked to impaired immune function in certain research.
- Oats
Oats are considered a natural superfood due to the fact that they are 100 percent whole grain, undergo a little amount of processing, and have a good amount of vitamin, mineral, and fiber content. Oats have a distinct advantage over other grains since they are one of the most abundant sources of beta-glucan. Beta-glucan is a soluble fiber that has been shown to reduce the amount of cholesterol that is reabsorbed by the body.
How to make triple berry oat smoothie tropical smoothie?
One of the “Supercharged” smoothies that is ordered the most frequently from the Tropical Smoothie menu. This recipe is quite straightforward, and the end result tastes precisely like a Tropical Smoothie. Always make sure to read the recipe notes before beginning to make your smoothie!
Additional Notes
- Preparation time: 5 minutes
- Total time: 5 minutes
- Category: Breakfast, Snack, Healthy food item
- Serving: 1
- Calories: 390 calories
Ingredients
- 1 cup of almond milk: You can replace almond milk with other types of milk. It is still OK if you can use water too!
- ¾ cup of frozen strawberries: You can use a half of cup of berries if the strawberries are fresh and frozen.
- A half of cup of frozen blueberries
- ¼ cup of cranberries which are juicy so that they can create juice water. These types of cranberries also contain more sugar than usual
- ¼ cup of oats. You can use quick oats as well as the old fashioned oats too.
- 1 tbsp of ground flax seed. It is okay if you replace ground flax seed with whole flax seeds. However, the structure of our smoothie will be different.
- 1 scoop of multi-vitamin (optional)
- 1 squeeze of sweetener (optional)
- 10 ice cubes
Instructions
- Step 1:
First, add all the given ingredients into a blender. A good tip to not miss a single ingredient is using a pen to tick into each type of ingredient. Then, add only half of the ice cube amount.
- Step 2:
Blend the fruit mixture until they are smooth and all combined together. Once it is smooth, put the remaining ice cubes into the blender and blend the second time. Pour the smoothie into a glass and enjoy while it is still fresh and cool.
- Notes
If you want your smoothies to have less consistency, you may begin by placing your oats (and whole flax seeds, if you’re using them) in the blender first. Mix the oats and flax seeds separately for about 30 seconds, or until the flax seeds are pulverized. After that, combine the other ingredients using a blender. Because Tropical Smoothie contains frozen fruit that has been defrosted, the tastes of the drink may be somewhat altered as a result.
Ending
And these are all the information that you need to know about the best triple berry oat tropical smoothie recipe! To be concluded, you need to have correct ingredients as well as follow the instructions correctly! And if you find our sharing informative, helpful as well as interesting, please share it with your friends, family and loved ones. And please don’t forget to subscribe to our Kerri Ann Jennings’s website to get the latest information about diet plans and more recipes…
Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com
See also Tropical Smoothie Cafe Recipes That Will Brighten Your Day
