Smoothies always give us a feeling of refreshment and good health. It contains many nutritious ingredients that will give you great energy, especially in the morning. Yogurt is a frequent ingredient in smoothie recipes. However, if you are looking to limit your fat intake or follow a yogurt-free diet then this article is for you.
Here we will share smoothie without yogurt and how to make a smoothie without yogurt. Read the article below to enrich the list of yogurt-free smoothie recipes on your menu.
What do you need to make smoothie without yogurt?
In fact, making smoothies without yogurt is very simple, you just need to have smoothie recipes without yogurt and a few accompanying tools. Before you start making yogurt-free smoothies, you need to prepare the following tools and equipment:
- Blender: You should choose a good blender, preferably it can grind frozen foods. It makes your smoothies smoother and more even.
- Fruit knife
- Cups
In addition to the necessary equipment, we also need to pay attention to the selection of raw materials. The right ratio of ingredients will result in a smoothie with the perfect texture, not too thick and not too liquid. According to Matt Frazier, the recipe for a perfect smoothie includes:
- 1 soft fruit
- 2 handfuls of frozen fruit
- 2 tablespoons protein powder
- 2 tablespoons binder
- 1.5 cups of liquid
- 6 ice cubes
With smoothie recipes without yogurt, you can replace 6 ice cubes with nut milk or juice to make smoothies more nutritious and delicious.
Making a smoothie without yogurt is as simple as its recipe:
- Put all the ingredients for making a yogurt-free smoothie in a blender
- Plugin the power and turn on the blender until you get a smooth smoothie. If you feel it’s too liquid or too thick, you can add liquid or fruit/protein powder to adjust.
With just a few minutes of preparation and implementation, you can have a delicious yogurt-free smoothie. It’s packed with nutrients that help your body thrive. Plus, it’s also a great solution for those who can’t eat certain vegetables. After everything is mixed and pureed, you will no longer feel uncomfortable with the original food.
13 smoothie recipes without yogurt
To help you enrich your yogurt-free smoothie menu, we’re sharing with you 13 smoothie recipes without yogurt. All these recipes are very special with novel flavors and full of essential nutrients.
Mango Green Smoothie
Green mango smoothie not only has a refreshing color but also contains many nutrients that are beneficial for your body. This yogurt-free smoothie can make you fuller for longer, curb cravings, and lose weight effectively.
The ingredients in this special mango smoothie also help you have brighter skin, fight inflammation and increase your fruit consumption. The refreshing mango flavor and mild aroma of spinach will make you want to drink more.
Ingredients
- 1 fresh ripe mango
- 2 ounces spinach or your favorite greens
- 1 cup unsweetened almond milk or your favorite juice
- 1 teaspoon erythritol or sugar
- 6 ice cubes
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the mango and then cut the flesh into the blender
- Wash the spinach and put it in a blender with other ingredients
- Use a blender to blend until smooth
- Pour into a glass and enjoy
Strawberry-Banana Smoothie
Strawberries and bananas are a classic combination that helps you create sweet and beautiful smoothie recipes. Not only contains many healthy nutrients, these smoothie recipes without yogurt also help you lose weight effectively. It is delicious and greasy.
Adding some frozen strawberries and ice to the recipe makes this drink so much cooler and more enjoyable.
Ingredients
- 6 ripe strawberries
- 1 banana
- 1 small cup of nut milk or regular milk of your choice
- 1 tablespoon peanut butter
- 6 ice cubes
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- You can use fresh strawberries or frozen strawberries if you want to drink cold
- Put all the ingredients in the blender
- Turn on the mixer and blend until smooth. You can add more milk or juice if the smoothie is too thick
- Serve immediately
Mango-Banana Smoothie
Have you tried combining mango and banana in your smoothie recipe?
The combination of banana and mango will give you a rich smoothie flavor without adding a lot of milk. This drink is rich in natural sweetness, the scent of banana and mango blends nicely, making you fall in love from the first time you try it. You can make it with the simple recipe below.
Ingredients
- Half a mango
- 1 peeled fresh banana
- 3 mint leaves
- 2 tablespoons honey or stevia, add according to your sweetness level
- 6 or more ice cubes
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the mango and banana and cut it into small pieces
- Put all the prepared ingredients in the blender
- Blend until you get a smooth paste
- Serve immediately
Banana Smoothie
Bananas are no longer a strange food for smoothie lovers. Banana smoothies can be delicious even without yogurt. The combination of banana and peanut butter will bring out the natural sweetness and richness. This is a nutritious drink that helps you improve your overall health in the long run.
Ingredients
- 1 banana
- 1 cup nut milk or regular milk (optional)
- 1 tablespoon peanut butter
- 6 ice cubes
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Cut banana into pieces
- Put all the ingredients in the blender
- Blend until the mixture is smooth, if the smoothie is too thick, you can add milk or your favorite fruit juice.
- Serve immediately
Avocado-Banana Smoothie
The rich avocados not only give your smoothie a refreshing color, they also taste great. The natural sweetness of bananas will make this drink more popular. If you prefer cold drinks, you can freeze bananas or avocados or both before you start pureeing.
Ingredients
- 1 ripe avocado
- 1 banana
- 6 or more ice cubes
- 1 cup nut-free milk, fruit juice or regular milk
- Add honey or stevia to add your desired sweetness
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the avocado and banana then cut them into pieces
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
Kale-Banana-Pineapple smoothie
The wonderful combination of pineapple, banana and kale is not only highly nutritious but also has a very interesting taste. This yogurt-free tropical smoothie is a great choice. The aroma of pineapple, the freshness of kale, and the sweetness of banana will definitely make you want to drink more. This smoothie recipe is also well-suited to providing nutrients for young children.
Ingredient
- 2 cups Kale
- 1 banana
- 1 cup Pineapple
- 1 cup milk or nut milk or your favorite fruit juice
- Honey or stevia (choose the sweetness you want)
- 6 or more ice cubes
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instruction
- Put all the ingredients in the blender
- Blend until the mixture is smooth, if the smoothie is too thick, you can add milk or your favorite fruit juice.
- Serve immediately
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Carrot-Banana-Pineapple Smoothie
Hearing the name of this smoothie without yogurt makes you feel like this is a strange combination. However, it is this strangeness that is the highlight that you cannot ignore. The combination of banana, pineapple and carrot will create a special drink with a completely new taste. You will feel impressed from the first time you experience it.
Ingredients
- 2 carrots
- 1 cup pineapple
- 1 large banana
- 6 ice cubes
- Honey or stevia (if you want more sweetness)
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the carrots and cut the carrots, pineapples, and bananas into pieces
- Put all the ingredients in the blender
- Blend until the mixture is smooth, if the smoothie is too thick, you can add milk or your favorite fruit juice.
- Serve immediately
Kiwi-Banana Smoothie
Kiwi-banana smoothie is also known as Green Monster with its huge amount of fiber. These smoothie recipes without yogurt are not only good for you but also very suitable as a nutritional supplement for children. The refreshing taste of kiwi and the sweetness of banana are the perfect combination to quickly replenish energy. This smoothie recipe can definitely bring you many unexpected experiences.
Ingredients
- 5 kiwis
- 1 banana
- 1 cup milk or nut milk (optional)
- Honey or stevia for sweetness
- 6 ice cubes
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel kiwi and banana then cut into pieces
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
Try now! Kiwi quencher Tropical Smoothie Cafe recipe and more famous Tropical Smoothie Cafe recipes for your healthy life
Blueberry-Banana Smoothie
The healthy amount of nutrients found in berries has always had a positive impact on a person’s overall health. Yogurt-free smoothie recipe with a combination of blueberry and banana will give you a nutritious drink that has both beautiful flavor and color. You can supplement this smoothie in the morning or replace it with snacks.
Ingredients
- 1 cup blueberries
- 1 banana
- 1 cup milk or nut milk
- Honey or stevia
- 5 or more ice cubes
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- If you love a cold and thicker smoothie, you can freeze bananas or blueberries
- Put all the ingredients after preparation in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
Raspberry-Banana Smoothie
Juicy fresh raspberries are the perfect ingredient to make nutritious smoothies. Our raspberry and banana smoothie recipe still looks great without yogurt. The refreshing taste of raspberries and the sweetness of bananas create a nutritional drink that is completely natural. Instead of using regular nut milk or milk, this recipe will use fruit juice to make your weight loss process more effective.
Ingredients
- 1 cup raspberries
- 1 banana
- 1 cup coconut water or orange juice
- 5 or more stones
- Honey or stevia
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and serve immediately
Watermelon Smoothie
If you are a fan of watermelon, you cannot ignore this smoothie recipe. Juicy berries like watermelon are great for making refreshing drinks. Watermelon smoothie without yogurt will help you feel the watermelon taste more authentically and clearly. To retain the original taste of watermelon, we will limit the addition of other ingredients.
Ingredients
- 3 cups of watermelon
- Sweet grass
- Mint leaf
- 6 ice cubes
Recipe notes:
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the watermelon, remove the red flesh, cut into pieces (you can remove the seeds if you don’t like watermelon seeds)
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Serve immediately
Apple-Mango-Banana Smoothie
To give your smoothie more flavor and aroma, you can combine 3 classic fruits, apple, mango and banana for a nutritious smoothie. This smoothie recipe can give you natural sweetness with a huge source of nutrients. Adding a little mint will help you feel the freshness of the tropics.
Ingredients
- 1 banana
- 1 cup of mango
- 1 sliced apple
- 1 cup apple juice
- 5 ice cubes
- Honey or stevia
- Add mint leaves
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the mango and banana and cut it into pieces, you may not need to peel the apple
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
Pineapple-Banana Smoothie
Pineapple is a great fruit to make smoothies, this yogurt-free pineapple-banana smoothie recipe is sure to surprise you with its taste. The mild sour taste and aroma of pineapple make this drink more attractive. On the other hand, the sweetness of bananas will delight you.
Ingredients
- 1 cup pineapple
- 1 banana
- 1 cup of coconut water
- 5 ice cubes or more
- Honey or stevia
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Peel the pineapple and banana then cut into pieces
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
Mixed Berries Smoothie
Berries are always welcome ingredients in smoothie recipes. They not only contain many nutrients, attractive aroma and beautiful color. The mixture of berries will have a slight sour taste that is easy to drink. A banana will help balance the sour taste better, however, if you want it sweeter you can add honey or stevia.
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup regular milk or nut milk
- Honey or stevia
- 5 ice cubes or more
Recipe notes
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Instructions
- Put all the ingredients in the blender
- Start blending until a smooth mixture is obtained. If the smoothie is too thick, you can add more liquid
- Pour into a glass and enjoy
FAQs
What can I use instead of yogurt in a smoothie?
- Coconut cream: is thick, smooth, and very delicious, it is high in nutrition and healthy fats, though also high in calories.
- Almond milk yogurt: this is a healthy and delicious yogurt substitute, it will give your smoothie a nice nutty flavor.
- Chia seeds and water: they have a mellowa nutty flavor, when you soak chia seeds in water, they will get gelatinous and will thicken your smoothie pleasantly.
- Protein Powders: it can boots your energy in the morning and keeps you full for longer, enables for your muscle buiding.
Can you make a smoothie with milk instead of yogurt?
Yes, you can use milk or dairy-free milk instead. But if you use milk, your smoothie will be a little bit thinner. Try soy milk, almond milk or cashew milk for nondairy yogurt substitutes.
How do you thicken a smoothie without yogurt?
You can try these ingredients to thicken smoothie with no yogurt:
Add soaked-in-water Chia seeds
Take 1 tbsp of chia seeds and 3 tbsps of water. Soak chia seeds in the water for 15 minutes and then add it to your mix.
Add protein powder
That’s a good source of protein that can gives you energy and also can help you feel full for a longer period of time.
Add Nut butter
Peanut butter and Almond butter are good choices for healthy fats, protein, and added fiber content to your smoothie. But you can also add sunflower butter or even hazelnut butter if you like.
Add Flaxseed
This little seed is small and brown, slightly nutty in flavor and add a wonderful texture to smoothies, it helps to lower cholesterol and regulate blood sugar.
You can find them in ground up or cracked condition, you need to grind them yourself in order to reap the full benefits.
Add Avocado for creaminess
Avocado is a wonderful option to make your smoothies more creamy. It has a slightly nutty and buttery taste, so if you want more flavor, you can add chocolate, fruits or nuts as well.
Conclusion
Smoothies are always a welcome nutritious drink. There are many different smoothie recipes out there, so no matter what diet you’re following, you can add smoothies to your menu. Smoothie without yogurt is one of the most popular smoothie. It is very easy to make with many different novel flavors. In this article, we have shared with you 13 smoothie recipes without yogurt, we hope you enjoy this list.
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