Grocery Essentials

Grocery Essentials

I’ve been traveling on and off for the past several weeks. When I returned Monday morning I went grocery shopping—stocking my kitchen with most of the basics I need to cook is a surefire way for me to feel at home. I already have some other essentials on hand (I’ll post about those another time). …

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Black Bean and Kale Tacos

Black Bean and Kale Tacos

It might be a stretch to call these tacos, but I didn’t know what else to call a tortilla filled with stuff and eaten folded, taco-style. It also might be a stretch to write a recipe for this, but since I eat this kind of meal fairly often, I thought it deserves a description. Basically, …

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Ultimate Healthy Snack List

Ultimate Healthy Snack List

During some client sessions, we spend a lot of time coming up with meal and snack ideas. I find many people don’t eat well not because they don’t want to, but because they’re not in the habit of it. It takes learning new habits—and also experimenting with new foods—to really change the overall pattern of …

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