In our body, there are many toxic substances caused by eating conditions or living environment, diseases, etc. Therefore, we need to regularly detox as well as adjust our daily eating habits to stay healthy. Master Cleanse is a method of body cleansing, also known as Master Cleanse, is a method of dieting, weight loss, cleansing the body and especially cleansing the intestines. Let’s learn together about the Master Cleanse Lemonade recipe to help you have a healthy body and the desired shape.
What is the Master cleanse recipe?
Master cleanse is a method of body cleansing and weight loss. Instead of eating, you drink a mixture of lemon juice, maple syrup and chili powder. Each component of this mixture has a positive effect on maintaining energy and eliminating toxins from the body. Besides cutting down on food, every morning, you have to drink dilute saltwater to help flush toxins out of the body. Thus, the main purpose of this Master cleanse is to help purify the body and eliminate toxins accumulated for a long time due to an unhealthy diet and sedentary lifestyle.
But a side effect of this Master cleanse is a significant weight loss because, in the process of adjusting the amount of food as well as the diet by drinking, we only drink a mixture of lemon juice with an energy of about 600 cal / day. According to a study, if you perform the Master cleanse, you will find that almost everyone who takes this method seriously will feel very high in spirit light in the body and significantly reduce many symptoms of aches and pains. Lose from 3 to 6 kg at the end of the ten-day process. If our main goal is to lose weight, then after the process is over, we must exercise and have a healthy diet to maintain our current weight.
Master Cleanse Lemonade Recipe
Ingredients
- Two tablespoons of lemon juice (About ½ lemon)
- Two tablespoons pure maple syrup (Not sugar syrup flavored with maple)
- Red pepper with the tip of the teaspoon (More if you like the spicy taste)
- Water at medium temperature (Springwater)
Directions
- Mix the lemon juice, maple syrup, and red pepper in a bowl of approximately 280 grams.
- Then fill the bowl with medium-temperature water. Use only fresh lemon. Never canned lemon juice or frozen lemon juice. If possible, use organic lemons.
- Maple syrup is a balanced form of positive and negative sugars, and this syrup should be used, not any other syrup instead. Maple syrup has a wide variety of minerals and vitamins. Naturally, the mineral and vitamin content varies according to where the trees grow and the mineral content of the soil.
These are the minerals found in the average sample of pure maple syrup:
Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamins A, B1, B2, B6, C, and Pantothenic Acid (B5) are also available in syrup.
The benefits of this diet are often explained in terms of rapid weight loss. To put it better, this program allows the body to regain balance and maintain its optimum weight. Avoid consuming unhealthy foods during this diet.
Those who are not overweight lose 1-2 lbs, and those who are underweight regenerate the balance of the body’s metabolism.
Nutritional Facts
- Protein: 0g
- Net Carb: 29g
- Total Fat: 0g
- Calories: 109
Watch more detailed Master Cleanse Lemonade recipe through this video below!
Master cleanse sample plan for 4-day menu
| Day | Menu |
|---|---|
| Day 1 | Breakfast: Lemonade detox drink + one boiled egg white with a slice of fried egg toast. Snack: A cup of freshly squeezed juice. Lunch: Grilled vegetables sandwich or tuna sandwich + Lemonade detox drink. Snack: Lemon juice and two diet biscuits Dinner: A medium bowl of vegetable or chicken salad + Lemonade detox drink Snack: A cup of hot skim milk with a tablespoon of maple syrup |
| Day 2 | Breakfast: Lemonade detox drink + any fruit. Snack: Lemonade detox drink Lunch: Lemonade detox drink + one small serving of baked carrots and beans. Snack: Green tea with lemon juice. Dinner: Lemonade detox drink + tuna salad or tomato and cucumber salad (small portion) Snack: Lemonade detox drink |
| Day 3 | This is the hardest part of the diet because you should only drink lemonade detox water six times a day and avoid all other foods. During this time, you may feel tired because of hunger and very low calorie intake. If you start to feel too tired, you should stop this diet and consult some experts. |
| Day 4 | Breakfast: Lemonade detox drink + an apple Snack: A small bowl of low-fat yogurt Lunch: Lemonade detox drink + 1 orange Snack: Green tea and 4 almonds Dinner: Lemonade detox drink + 1 banana Snack: Lemonade detox drink At the end of the 4th day, slowly bring solid foods back into your diet. This will allow you to gradually intake solids and regain your normal routine. |
Read more: Smoothie for constipation
Master Cleanse Lemonade recipe is not for everyone. If you have diabetes or have any long-term medical conditions, talk to your doctor before starting any type of diet. To lose weight long-term and maintain it, changing your diet and lifestyle, like starting an exercise regimen, will be the best and healthiest way to get in shape.
