kiwi quencher tropical smoothie

Instruction Of Kiwi Quencher Tropical Smoothie Step By Step

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People have always known kiwi as a fruit good for human health. Instead of eating normally, people often choose to make smoothies. Currently, people have made Kiwi Quencher tropical smoothie with delicious flavors and many nutrients but without making body fat. The steps are also very simple, apply according to what Kerri Ann Jennings shared, you will have a great smoothie.

Is Kiwi Quencher tropical smoothie good for you?

People often have to forgo smoothies from Tropical Smoothie, Jamba Juice, or Smoothie King when starting a healthy diet. These are delicious smoothies that no one wants to give up. But as an alternative to this solution, it has been discovered that Tropical Smoothie helps people save at least half of calories, sugar and carbs.

Kiwi Quencher is a smoothie that is absolutely safe and does not require added sugar. Fresh, ripe kiwis in the summer are the best time to really give this smoothie plenty of natural sweetness. When adding more protein to kiwi quencher tropical smoothie, this is really the perfect choice for your health.

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Kiwi quencher tropical smoothie offers healthy ingredients

Ingredients of Kiwi Quencher tropical smoothie

Recipe note

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1


  • 1 cup of strawberries
  • 1 kiwi, chopped
  • 1 frozen banana
  • 1 cup milk (or milk substitute)
  • 1/2 cup Greek yogurt
  • 1/2 cup ice


  • Step 1: Put the prepared ingredients including strawberries, kiwi, banana, milk, greek yogurt and ice in a blender to prepare.
  • Step 2: Run the blender on high and fast until you see everything is smooth and achieve a thick, creamy texture.
  • Step 3: Finally, simply pour the kiwi cooling water into a glass high enough to enjoy and serve chilled.
tropical smoothie kiwi quencher recipe
The steps to make this kiwi smoothie are very simple

Nutrition facts of kiwi quencher tropical smoothie

  • Calories: 363
  • Sugar: 39.3g
  • Sodium: 0.1g
  • Fat: 9.6g
  • Saturated fat: 5.8g
  • Carbohydrates: 62.2g
  • Fiber: 8.2g
  • Protein: 13.4g
  • Cholesterol: 0.02g


If you are a lover of enjoying smoothies but are afraid of the sweetness of the sugar in it, do not ignore Kiwi Quencher tropical smoothie. This is an extremely healthy smoothie with healthy nutrients but does not affect the body in the process of needing to control weight. Hopefully, with what is shared above, everyone will be able to make themselves a desired smoothie.

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