Seeking a delectable treat that can aid with weight gain or maintenance? You’ve come to the right place! This 1000 calorie shake is not only tasty, but it can also help you achieve your weight-loss objectives. It’s especially beneficial for people who don’t have a lot of appetite. Today, will share a tasty 1000 calorie recipe shake for your energetic day. Just following the post below!
Why should you drink the 1000 Calorie Shake?
Indeed, we can easily see how beneficial a smoothie brings to our body. Strawberries protect your heart by boosting HDL (good) cholesterol, reducing blood pressure, and protecting you from cancer-causing agents.
Vitamin E, niacin (B3), manganese, vitamin B 6, and magnesium are all abundant in peanut butter. Copper, a mineral that aids the bones, immune system, and blood vessels, is also present in sufficient amounts. Copper can aid with osteoporosis and heart disease prevention.
By suppressing hunger and delaying the rate at which the stomach empties, the banana in the shake helps to balance blood sugar. Our High Calorie Banana Delight Pudding is another fantastic banana dish to try. Honey is high in antioxidants. Heart attacks, strokes, and certain forms of cancer have all been linked to them. Antioxidants may also help to enhance the health of your eyes. Antioxidants are thought to be provided by the honey’s mix of organic acids and phenolic chemicals.
The oats used in this 1000 protein calorie shake recipe are high in a variety of nutrients. Carbohydrates, fiber, vitamins, minerals, and antioxidant plant components are all included. Most other grains contain less protein and fat than oats.
1000 Calorie Shake recipe
There are only seven ingredients in this shake. Many of these products are packed with beneficial nutrients and may be purchased at a grocery store or delivered to your home.
Ingredients
- 1/2 cup strawberries, frozen
- 2 tablespoons peanut butter
- a single banana
- 1 teaspoon honey
- 1 cup of oats
- protein powder (two scoops) (vanilla or strawberry)
- 1/2 gallon almond milk
It’s recommended to avoid any low-fat, no-fat, and/or lower-calorie varieties of any of the components to ensure that this recipe has the full 1000 calories. Otherwise, you will consume less calories than you anticipated.
Instruction
- When putting the ingredients into the blender cup, make sure you read the ingredient list. You must add them in the correct order, from top to bottom. Then mix until you have a smooth, chunk-free shake.
- In a blender or blender cup, combine all ingredients in the order shown above. If your blender has a smoothie button, use it to blend until smooth (no lumps).
- Pour into a drinking cup that holds 14 ounces or more.
Optional 1000-Calorie Shake Variations
This wonderful shake is likely to become a favorite, but if you become tired of it, here are some ideas to keep it fresh.
Banana
- Applesauce
- Avocado
- Chia Seeds
- Yogurt
- Etc.
- Almond Milk
Oat Milk
- Soy Milk
- Coconut Milk
- Rice Milk
- Whole Milk
- Goat Milk
- Etc.
Strawberries
- Raspberries
- Blackberries
- Blueberries
- Cranberries
- Acai Berries
- Etc.
NOTES IMPORTANT: It is critical to consume this shake promptly or you will need to re-blend with extra liquids since the oats will harden and create a choking danger as they sit.
Nutrition
- Calorie count: 980 kcal
- 118g carbohydrate
- 70 g protein, 29 g fat
- 4g Saturated Fat
- Sodium: 750 mg
- 1044 mg potassium
- 16 g fiber
- 39 g sugar
- 84 IU Vitamin A
- Vitamin C: 53 milligrams
- 725mg calcium
- 8 mg iron
Which time is the best to drink the 1000 Calorie Shake?
Which time is the best to drink the 1000 Calorie Shake?
This smoothie is a quick and easy breakfast alternative that is also delicious. You may take it with you when you need to go somewhere quickly.
This shake can also be consumed before beginning a high-intensity workout! There should be enough energy to keep you going for the duration of your strenuous workout. The protein can aid in muscle development and recuperation.
Another alternative is to drink the 1000 calorie shake recipe immediately following a workout. If you did a lot of weight training throughout your workout, the protein powder in this smoothie should help you gain muscle. If you’re looking for additional high-calorie shake and smoothie recipes, go here.
What tastes good with the 1000 Calorie Shake?
Combining chocolate rice cakes with this 1000 calorie shake is a delicious mix. They are a fantastic substitute for cookies, and there will most likely be no sugar drop after eating them.
It’s also a wonderful combination to eat peanuts and dried cranberries while drinking this shake. You receive sweet and salty sensations, as well as a good dose of protein that will keep you going throughout the day.
Edamame is another meal that goes well with your 1000 calorie smoothie. They provide a little crunch to your smoothie drinking. Mixing them with chili powder and sea salt will undoubtedly add a kick to the flavor.
The combination of guacamole and carrots in this smoothie is both yummy and healthful. By substituting vegetables for chips, you may increase the amount of fiber and minerals in your snack. Guacamole may be readily made from little avocado packets and taken on the go.
Rolling up any type of deli meat and stuffing it with anything you choose will give your 1000-calorie shake a pleasant salty flavor. Vegetables can be stuffed within the meat to offer extra fiber and minerals.
Storage extra shake
The refrigerator is the most logical place to put any leftover smoothie. If you do this, you should be able to complete it in one day. Because the oats will expand and thicken your shake, you’ll need to either re-blend with more liquid or mix in more milk.
The freezer is another option for storing your leftover 1000-calorie shake. The smoothie should keep for approximately a month after being frozen, however it will take longer to defrost. Make high-calorie freezer pops using leftover shake as a nice treat to save for later.
In conclusion, the 1000 calorie protein shake is considered as the best way to provide a full nutritional meal for a day which is also quick and delicious. Applying a 1000 calorie shake into your meal is also an easy way to measure the nutrition as protein and carb for your daily gaining weight process. Kerri Ann Jennings is glad to share the instructions and would love to hear your thoughts about this recipe. See you soon on the very next post!
Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com
