Gaining weight by focusing on many meals a day sometimes does not achieve your expected effect. However, a few healthy snack recipes make the weight gain journey easier and more enriching. High calorie smoothies are not only delicious, convenient, and easy to make but also have many nutrients to help support effective weight gain.
Whether you are new to high calories smoothies or have loved them before, this article is a great tip for you. With 15 unique and attractive smoothie recipes, we will make your smoothie menu even more diverse!
Benefits of weight gain smoothies
High calorie smoothies are an effective supplement for weight gain, and anyone can use them thanks to a diverse and unique formula. Some people should use weight gain smoothies like:
- Those who are malnourished or thin and want to gain weight
- Bodybuilders or fitness enthusiasts
- Those who have high calorie needs due to illness or want to heal wounds
- Children underweight
- Professional athletes
- Elderly people with dental problems
Through the subjects which can use high calorie smoothies to gain weight as above, we can realize the benefits that this drink brings. Just add to your menu a few simple smoothie recipes. You will not only gain a healthy weight, full of energy and nutrients but also support the treatment of a number of diseases. To see those benefits more clearly, follow the following analysis:
Gaining a healthy weight is easier
Whether you are a skinny person who wants to gain weight, a bodybuilder who wants to get in shape, or you are worried about your children’s weight gain, weight gain smoothies are a great choice to help you solve. Your weight gain will become a lot easier if you know how to make a healthy smoothie and use it properly.
That’s natural because it will be meaningless to make and drink smoothies if you don’t have a perfect plan or dosage. Sometimes it can even cause you problems. Therefore, you need to know how to gain a healthy weight with high-calorie smoothies. The perfect combination of the following 3 habits will help you achieve the desired results, including:
- Being in a calorie surplus
- Consume foods and drinks that are high in calories but healthy
- Exercise regularly
First, to gain weight effectively, you need to take in more calories than you consume each day. Eating a lot of calories will help you have more calories in excess and stay in a calorie surplus. Thanks to the process of converting excess calories, it will be converted into muscle, fat or stored nutrients in the body.
Next, you need to limit your consumption of unhealthy calorie-containing foods such as sweets, soft drinks or fast food. These unhealthy calories are like empty calories. They won’t help you gain healthy weight.
You can consume healthy calorie foods like high calorie smoothies, healthy calorie snacks, or good bars to gain weight. If your calorie goal for the day is too high, you can split your meals throughout the day to avoid feeling full for a long time.
Finally, in addition to adding more healthy calories, you should also exercise regularly to build muscle. Gaining weight from excess fat or adding fat is really not good. Regular exercise will help you convert excess fat into muscle for an attractive body.
Full of energy
Smoothies are nutritional drinks that can add more nutrients and energy to you through simple recipes. This rich source of nutrients can provide your body with the energy it needs quickly and efficiently. Therefore, many professional athletes or fitness enthusiasts regularly use high calorie smoothies before training.
Anti weight loss
For some people, gaining weight is not easy. Therefore, once they have reached their desired weight, they need to maintain their weight. To maintain an effective weight, you need to balance the number of calories you take in and the amount of calories you burn each day. High calorie smoothies are one of the great options for providing extra healthy calories. Instead of using solid foods that make the body heavy, you can use smoothies to be lighter.
Fortified with vitamins and minerals
Vitamins and minerals play an essential role in maintaining human health. Therefore, we need to eat a lot of vegetables and fruits every day to put these wonderful micronutrients into the body. However, not everyone can eat vegetables and fruits in the usual way. Smoothies are another special and easier way to boost your vitamins and minerals.
Convenience
Although smoothies are drinks that contain a lot of calories and nutrients, the recipe for them is very simple. Even if you are a non-cooker, you can make smoothies by simply putting the ingredients in a blender and pressing a button. It only takes you a few minutes to complete this delicious drink instead of spending hours in the kitchen cooking other dishes.
Smoothies are also easy to digest drinks. The food has all been pureed by the blender, so it’s more like a nutritious drink than a dish. If you have a sensitive gut, you should choose from a few of our smoothie recipes below.
How to make a high calorie smoothie?
High calorie smoothies are great, but they’re so simple to make. Each serving of your smoothie should be at least 400 calories. Our high calorie smoothie recipe below will help you create weight gain smoothies the right way.
Prepare necessary equipment
The equipment to make high calorie smoothies is very simple, they include a blender and a fruit knife. You can make hundreds of different smoothies from different ingredients and recipes with just these two devices.
A helpful tip for you is that when blending, you should put a little water, milk or liquid part of the smoothie into the blender before the solid part (frozen fruit). This will help the blade work more efficiently and last longer. Your blender is also not broken because of overcapacity.
Prepare ingredients
After you have the necessary equipment, you just need to prepare all the ingredients according to the recipe. Then wash, prepare and cut them into small pieces and prepare for the next stage.
Because smoothies are fresh drinks, you should take the next step right after you have prepared the ingredients. If you want your smoothie to stay cool, you can freeze the ingredients or add ice while blending.
Proceed to grind high calorie smoothie
After you have all the equipment and ingredients, you just need to put all the ingredients into the machine and start grinding. You can press the blender several times to make the blender smoother. The blender tips we mentioned above, you can refer to them.
What to put in your smoothie to gain weight?
A glass of weight gain smoothies usually contains ingredients such as vegetables, fruits, nuts and seeds, milk, condensed milk, yogurt or ice cream. To make smoothies richer in nutrients and calories, you can also add some complementary foods such as protein powder.
Vegetables
To make high-calorie smoothies, you need to use high-calorie vegetables. However, it is difficult to find vegetables containing many calories. Most of them just contain many vitamins and minerals. After researching hundreds of different types of vegetables, we have found that some vegetables are high in calories. You can add them to your smoothie recipe to make it even more perfect.
- Carrots: 341 calories/100g (3.5 oz)
- Spirulina: 290 calories / 100 g (3.5 oz)
- Boiled chickpeas: 164 calories / 100 g (3.5 oz)
In addition to these vegetables, you can add some other nutritious vegetables such as sun-dried tomatoes, cassava, beans, soybean sprouts, yams, and sweet corn.
Fruits
Fruit is a great ingredient for a nutritious smoothie. It makes your smoothie more diverse in flavor, but it also adds a huge amount of calories and nutrients. Most of the calories from fruits are healthy calories that provide quick and effective energy. Some high-calorie fruits that you can add to smoothie recipes include:
- Fresh fruits: bananas (105 calories/1 medium banana); butter (160 calories/100g); apples (46 calories/100g); coconut (200 calories/100g); …
- Dried fruits: Dried figs (227 calories/ 100g); raisins (301 calories/ 100g); prunes (240 calories/100g); Dried dates (277 calories/100g);…
Fresh fruits can bring out fresh flavors and nutrients directly. You can also use the juice of some juicy fruits like apple, pineapple, and watermelon to loosen up your smoothie. Instead of adding water, we should use fruit juice to increase calories.
Most dried fruits contain more calories. Therefore, if you want to increase the calorie content of your smoothie and add that special taste of dried fruit, you can add them.
Dairy
Milk and some dairy products contain a lot of calories, protein, and healthy fats. Adding dairy products to your smoothie not only provides more calories and nutrients. But also makes the drink more appealing. However, you should not use lean versions of milk, but use whole milk or full fat.
Some dairy products that you can add to smoothies to gain weight:
- Whole milk – 61 calories / 100 g
- Ice cream – 207 calories / 100 g
- Fat cream – 340 calories / 100 g
- Full Fat Greek Yogurt – 97 calories / 100 g
Whole milk is the perfect ingredient to thin out your high-calorie smoothies. If you prefer a thicker smoothie, you can use ice cream or Greek yogurt. Although fat ice cream has the most calories, ice cream will make you feel easy to eat and not be bored.
Nuts and seeds
Nuts are also packed with calories, fat, and nutrients. You can use them for your weight gain smoothies. You can use raw nuts like almonds, walnuts, or nut kinds of butter like peanut butter, almond butter, etc. Some other grains are small but very high in calories, such as pumpkin seeds, beans, etc.
You have an endless selection of nuts for your high-calorie smoothie. Here are a few of our suggestions.
- Sunflower seeds – 657 calories / 100 g
- Pumpkin seeds – 574 calories / 100 g
- Ground flaxseed – 531 calories / 100 g
- Chia Seeds – 486 calories / 100 g
- Brazil nuts – 659 calories / 100 g
- Walnuts – 654 calories / 100 g
- Almonds – 579 calories / 100 g
- Cashews – 574 calories / 100 g
- Peanut butter – 639 calories / 100 g
- Almond Butter – 614 calories / 100 g
Although nuts and seeds are nutritious, you should not add too many seeds to your smoothie. They will make you load too much fat into the body, so you need to be more careful.
Grains
Whole grains are a great source of healthy carbs and a great source of energy. Adding whole grains to smoothies will help the energy release in the body in a gradual way rather than a sudden energy spike. You can add some high-calorie cereals like Buckwheat, Whole Oats, Muesli, etc.
Add-ins
If your current smoothie recipe doesn’t have enough calories, you can use add-ins. These supplements can make smoothies more nutritious and add a taste you love. Some supplements you can include in weight gain smoothies are:
- Honey – 304 calories / 100 g
- Maple syrup – 260 calories / 100 g
- Dark Chocolate – 598 calories / 100 g
- Whey protein powder – 352 calories / 100 g
You should not use too many add-ins that contain a lot of sugar, like honey or maple syrup. Don’t let them become the main ingredient in your smoothie. Instead, you just add them as a condiment to make smoothies more delicious.
What to avoid adding to your smoothie?
Not every ingredient can be added to a high calorie smoothie. To make a healthy weight gain smoothie you need to avoid certain ingredients like ice cubes and water.
In fact, water and ice do not contain calories, adding them to smoothies only increases volume, not calories. Therefore, when adding water and ice to a smoothie, it only makes you fuller, not helps you gain weight.
If you want to use cold smoothies, you can freeze the juices and use them instead of ice cubes. If freezing fruit juice is too difficult, you can freeze fruits and vegetables and puree them directly. This frozen ingredient can act like ice cubes, but it’s packed with calories.
In addition, to make smoothies more liquid, you can use juices, milk, yogurt. These ingredients make smoothies higher in calories than water.
15 recipes of high calorie smoothies for weight gain
Although smoothies are delicious and attractive, if you use the same recipe all the time, it will become boring. Try to collect more high calorie smoothie recipes to diversify your smoothie menu. Our recipe lists below are all unique, high in calories and calories. Save to enjoy delicious and effective weight gain smoothies.
Green Seed Mix Smoothie
Calories: 1254 calories, Protein: 35 g, Carbs: 147 g, Fat: 73 g
The Green Seed Mix smoothie with 1254 calories is the highest calorie smoothie recipe on this list. Although this smoothie has no added milk but is rich in carbs and fat, it is suitable for you to increase your size.
This smoothie contains 3 fruits, including mango, avocado and banana, and 4 different nutritious nuts. There are also 3 other nutritious products such as almond, coconut and peanut butter. The protein content in this recipe is also very high, the color is beautiful and the taste is appealing. A hint of cinnamon and the sweetness of honey is sure to make you love this recipe.
Ingredients:
- 2 medium sliced bananas (236g)
- 250g avocado
- ½ mango without skin (168g)
- 5 oz spinach (100g)
- 1 cup (250ml) almond milk
- 2 tablespoons (12g) grated coconut
- 2 tablespoons (17.2g) almonds
- 2 tablespoons (18g) sunflower seeds
- 1 tablespoon (12g) chia seeds
- 1 tablespoon (10g) flaxseed
- 4 tablespoons (16g) pumpkin seeds
- 1 tablespoon (16g) peanut butter
- 1 tablespoon (21g) honey
- ½ teaspoon (1-2 g) cinnamon
The way to make this smoothie is very simple, you just need to put all the ingredients in the blender and press the button to have the perfect high calorie smoothie.
Banana Berry Walnut Smoothie
Calories: 950 calories, Protein: 22g, Carbs: 166g, Fat: 31g
Coming in at number 2 on our high calorie smoothie list is the Walnut Banana Berry Smoothie with 950 calories. The main ingredients in this nutritious drink are bananas, strawberries and milk. The ingredients are small but very high in calories, and have a very high amount of carbs, solid fats, and protein. With this recipe you don’t need any add-ins.
Bananas, berries, walnuts, and whole milk drive carbs and protein up. It also provides perfect taste, fresh and nutty.
Ingredients:
- 13 oz (400 g) frozen mixed berries
- 4 medium (472 g) bananas
- ¼ cup (30 g) chopped walnuts
- 1 cup (240 ml) whole milk
Muscle building smoothies
Calories: 862 calories, Protein: 64 g, Carbs: 135 g, Fat: 28 g
High calorie smoothies are one of the nutritious drinks that help you gain muscle effectively. If you are a bodybuilder in the process of gaining muscle then this formula will help you.
This formula is packed with nutrients and is particularly high in three macronutrients. The recipe includes healthy ingredients like oats and bananas for a carb boost; Protein powder and peanut butter provide a large amount of protein for muscle gain. Some other ingredients like strawberries, almond milk and honey make this smoothie recipe more delicious and appealing.
Ingredients:
- ½ cup (75g) strawberries
- 1 large (136g) banana
- 1 cup (100g) oats
- 1 cups (375 ml) almond milk
- ½ cup (45g) protein powder
- 2 tbsp (32g) peanut butter
- 1 tbsp (21g) honey
Apple banana smoothie
Calories: 851 calories, Protein: 41 g, Carbs: 183 g, Fat: 17 g
If you regularly drink apple juice or cider to supplement your nutrition and fight chronic diseases, you should replace them with this smoothie recipe.
Apple banana smoothie is not only rich in calories but also very high in carbs. Although the recipe has a solid fat content, it’s not a lot at just 17g of fat.
Oats and whole milk are the two main sources of protein. Formulas are suitable for you to use all the time, but you shouldn’t use them all in one go. We recommend splitting them in half and serving them at two different times because the recipe is a bit high in carbs.
Ingredients:
- 2 apples (364 g)
- 2 bananas (236 g)
- 1 cup oats (100g)
- 1 cup whole milk (240 ml)
- 2 tbsp (15 g) protein powder
Tropical mango carrot smoothie
Calories: 752 calories, Protein: 48 g, Carbs: 82 g, Fat: 29 g
The combination of carrots and mango is really novel, there are not many smoothie recipes for this combination. However, it is this rarity that creates its own unique feature. We have to affirm that the taste that this recipe brings will make you unforgettable. This particular combination gives you a rich source of carbs, protein and fat.
The smoothie is liquefied with almond milk and well neutralized by coconut oil and Greek yogurt to create a smooth paste. Basically, this high calorie smoothie contains quite a bit of fat. The sweetness of tropical bananas means you don’t need to add any sweetening add-ins.
Ingredients:
- One large frozen banana (136 g)
- 1 cup (122 g) carrot slices
- 1 cup (165 g) mango
- 1 cup full-fat Greek yogurt (227 g)
- 1 cup (250ml) almond milk
- ¼ cup (30g) protein powder
- 1 tablespoon (14g) coconut oil
Smoothie from coconut banana
Calories: 644 calories, Protein: 35 g, Carbs: 53 g, Fat: 39 g
If you are a vegan and looking for a high calorie smoothie recipe, this is definitely the recipe you are looking for. The perfect vegan combination of banana and coconut not only gives it a special taste, but also provides you with 644 calories. In smoothies, there are many nutrients such as protein, fat and carbs.
In addition to the two main ingredients, coconut milk and bananas, this recipe also includes a combination of healthy chia seeds and flax seeds. Some add-ins help enhance flavor like cocoa powder and cinnamon powder to make smoothies more appealing.
Ingredients:
- 1 large frozen banana (136 g)
- 0.5 cups (125ml) coconut milk
- ¼ cup protein powder (30g)
- 2 tsp cocoa powder (6.25 g)
- ½ teaspoon (1-2 g) cinnamon
- 4 teaspoons (14g) chia seeds
- 2 tablespoons (20g) flax seeds
Mango coconut smoothie
Calories: 644 calories, Protein: 10 g, Carbs: 132 g, Fat: 17 g
Another vegan high calorie smoothie recipe with coconut. Coconut is a fruit that contains many healthy nutrients. In addition to combining it with banana, you can combine it with mango to create a new special flavor. This exotic recipe gives you a great source of carbs up to 132g.
Instead of using animal fat milk, here we will use rice milk and almond butter. Although they do not come from animals, they can still provide you with a rich source of fat to help you gain weight. Plus, the recipe features kale leaves for added vitamins and a refreshing taste.
Ingredients:
- 1 large frozen banana (136 g)
- 2 cups frozen mango (300 g)
- 1 cup stemless kale leaves (68 g)
- 2 cups (470 ml) rice milk
- 1 tablespoon (4.5 g) shredded coconut
- 1 tablespoon (18 g) almond butter
Banana peanut butter smoothie
Calories: 500 calories, Protein: 37 g, Carbs: 51 g, Fat: 18 g
This high-calorie smoothie recipe makes for a 500-calorie snack. This smoothie is packed with starches, proteins and fats that make your weight gain efforts easier.
The ingredients in addition to bananas and peanut butter are also whole milk to help the mixture smooth and fatter. However, to increase the protein content of the recipe we need to add protein powder. It will help you build a perfect muscular body.
Ingredients:
- 1 medium banana (118 g)
- 1 cup whole milk (250ml)
- ¼ cup protein powder (30g)
- 3 teaspoons (15g) peanut butter
- 2 teaspoons (10g) maple syrup
Strawberry banana smoothie
Calories: 478 calories, Protein: 32 g, Carbs: 71 g, Fat: 16 g
Most smoothie recipes include banana because it’s nutrient-dense and easy to combine with other ingredients. However, the banana and strawberry combination recipe below will show you a whole new taste. The cool and slightly sour flavor of strawberries makes the smoothie especially delicious.
In addition to the two main ingredients, the presence of spinach and almond milk also provides a rich source of protein and fat, especially a large enough amount of carbs to provide you with lots of energy.
Ingredients:
- 2 cups frozen strawberries (300 g)
- 1 large frozen banana (136 g)
- 2 cups (470 ml) almond milk
- 30g fresh spinach
- ¼ cup protein powder (30g)
- 1 tablespoon (18 g) almond butter
Mint Chocolate Banana Smoothie
Calories: 474 calories, Protein: 31 g, Carbs: 60 g, Fat: 16 g
The classic combination of banana and chocolate will become even more novel when adding mint to this weight gain smoothie recipe. This nutritious smoothie is high in calories with high amounts of carbs and protein. Whole milk and some add-ins make the flavor of the smoothies richer and more appealing.
Cucumbers, blueberries, spinach and mint make smoothies so much more refreshing. At the same time, you can also get a large amount of vitamins and minerals found in this amount of vegetables and fruits.
Ingredients:
- 1 large frozen sliced banana (136 g)
- ¼ cup (40g) frozen blueberries
- 1 frozen sliced cucumber
- ½ cup (20g) young spinach leaves
- 1/2 cup (125 ml) whole milk
- 2 tablespoons (20g) protein powder
- 2 tablespoons (20g) hemp seeds
- 1 teaspoon (3 g) spirulina powder
- 6.25g raw cocoa powder
- 1 sprig (1 teaspoon or 0.3 g) fresh mint leaves
Chocolate Almond Butter Smoothie
Calories: 433 calories, Protein: 9 g, Carbs: 87 g, Fat: 14 g
If you are looking for another great high calorie smoothie recipe that contains chocolate, the Chocolate Almond Butter Smoothie will be the perfect choice. The main ingredients to make this smoothie are bananas, chocolate and almond butter. They will give you a special greasy taste. Almond milk not only smooths smoothies, but also provides a decent amount of carbs.
Some ingredients like kale leaves help increase the vitamin and mineral content of this nutritional drink. Add-ins to the recipe are organic chocolate syrup to enhance flavor and carbs.
Ingredients:
- 2 large frozen bananas (272 g)
- ½ cup stemless kale leaves (34 g)
- 1 cup almond milk (350 ml)
- 1 tablespoon (20g) organic chocolate syrup
- 1 tablespoon (18 g) almond butter
Super Berry Smoothie
Calories: 432 calories, Protein: 16 g, Carbs: 51 g, Fat: 20 g
All berries contain many healthy nutrients, not only high in vitamins, berry smoothies also contain protein and fat that help in effective weight gain. This high calorie smoothie has a liquid base of whole milk and Greek yogurt. These two fat roots not only increase the calories but also make the smoothie more appealing.
Berries such as blueberries, raspberries and goji will provide carbs, while nuts will help raise the protein content. Cinnamon and honey are add-ins that enhance the taste and appeal of this drink.
Ingredients:
- 1 cup frozen raspberries (150 g)
- ¼ cup blueberries (50 g)
- ½ cup whole milk (120 ml)
- 2 tablespoons (35g) of full-fat Greek yogurt
- 1 tablespoon (12g) chia seeds
- ½ tbsp (1-2 g) cinnamon
- 1 tablespoon (7g) goji berries
- 4 teaspoons (20g) mixed seeds
- 1 teaspoon (7g) honey
Almond Banana Berry Smoothie
Calories: 416 calories, Protein: 30 g, Carbs: 61 g, Fat: 8 g
Almond Banana Berry Smoothie has almost the lowest amount of fat compared to other high calorie smoothie recipes. It is especially beneficial for athletes who are looking to exercise healthy and still gain weight.
This vegan smoothie is packed with nutrients and is pretty high in carbs and protein. It is good for building muscle and storing energy. Almond milk is used as the liquid to make this weight gain smoothie more appealing and easier to drink. Protein powder will become the main source of protein.
Ingredients:
- 1 large frozen banana (136 g)
- 1 cup (150g) frozen mixed strawberries
- 2 teaspoons (5g) goji berries
- 1 cup (250ml) almond milk
- ¼ cup (30g) protein powder
- 4 teaspoons (14g) chia seeds
Green Protein Smoothie
Calories: 411 calories, Protein: 36 g, Carbs: 52 g, Fat: 10 g
A new vegan weight gain smoothie recipe makes your weight gain process easier. Although high in calories, this smoothie is high in carbs and protein, and has a fairly low fat content of only about 10g.
This green smoothie has the main ingredients of fruits like apples, bananas, avocados, and some vegetables (celery, spinach). The combination of these healthy green foods gives us an even better mix than ever before. Lemon juice is an added element to make the flavor of the smoothie more refreshing and easier to drink.
Ingredients:
- 1 coreless Granny Smith apple
- 1/2 medium banana
- ½ avocado (50 g)
- ¾ cup (30g) young spinach leaves
- 1 medium stalk of celery (40 g)
- 1 cup (250ml) of coconut water
- 1/3 cup protein powder (40 g)
- Lime juice
Banana vanilla ice cream smoothie
Calories: 406 calories, Protein: 6 g, Carbs: 72 g, Fat: 12 g
If you love the rich vanilla scent and the sweet aroma of bananas, don’t miss our ultimate smoothie recipe. Banana vanilla ice cream smoothie is high in calories, especially in carbs, which can add a lot of energy to the body.
However, this recipe will not give you a lot of protein but mostly carbs. Cream and orange juice will help make smoothies more liquid, added milk helps increase fat and nutrition.
Ingredients:
- 1 large banana (136 g)
- 4 7/8 tablespoons (50g) chopped mango
- 100ml orange juice
- 4 scoops (100g / 200ml) vanilla ice cream
Conclusion
High calorie smoothies is a high calorie nutritional drink that provides energy and essential nutrients. It is a great aid in weight gain, but it also helps you build muscle for a perfect figure. The recipe for making weight gain smoothies is also very diverse and easy. It only takes a few minutes for a healthy drink that contains hundreds to thousands of calories.
Hopefully, the recipes that we share above will help the list of high calorie smoothie recipes more diverse.
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