Introducing 30 cheap and quick healthy meals for college students

Introducing 30 cheap and quick healthy meals for college students

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Students do not always spend much time preparing their own meals. Sometimes they will be busy with part-time jobs and studies, so it is very difficult to cook meals. If you are also worried about this problem, you can learn about healthy college meals that are simple, cheap and do not take too much time. Kerri Ann Jennings will share 30 cheap and quick healthy meals for college students to help everyone get the fastest and delicious recipes.

Stir-fried Eggs with Mushrooms

Ingredients: 

  • 1 egg
  • 600 grams of sliced ​​mushrooms
  • 40 grams of kale
  • 1/2 teaspoon oil
  • 1/2 teaspoon minced garlic
  • Spices: Salt, fish sauce, chili, pepper, seasoning

How to prepare healthy college meals with eggs and mushrooms: 

  • Put the oil in the pan, wait until the oil is hot, then add the minced garlic and fry until golden brown.
  • Then add the mushrooms and sauté until the mushrooms are soft, then add the kale and mix well.
  • Tasting spices to taste. Crack the eggs into the pan, then let it sit for about 1 minute, then turn off the heat.

Completion time: 10 minutes

Total calories: 130

cheap and healthy meals for college students
Cheap healthy recipes for college students

Pizza Bread

Ingredients: 

  • 2 slices of bread
  • 1/2 bell pepper
  • 1/2 carrot
  • 1/2 potato
  • 1 teaspoon cooking oil or butter
  • Cheese
  • Ketchup
  • Salt, sugar, pepper

Processing: 

  • Bell peppers, carrots, potatoes cut into thin squares.
  • Heat a pan, add oil or butter, then add bell peppers, carrots, and potatoes and sauté until soft.
  • Seasoning to taste. Spread butter and tomato sauce on the bread. Arrange bell peppers, potatoes, and carrots. Spread cheese on top, then put in the oven for 3-4 minutes until the cheese is melted, you can take it out and enjoy.

Completion time: 15 minutes

Total calories: 210

Tofu with tomato sauce

Ingredients:

  • Tofu
  • Tomato
  • Spring onion

Procesing:

  • Put the cooking oil in the pan, heat until the oil is old, then add the beans and fry them evenly on all sides.
  • Fry the garlic and then add the tomatoes with a little boiling water.
  • Fry the tomatoes until soft, then add the fried tofu.
  • Add seasoning to taste and then cook until the tomato juice is thick, then add a little green onion and turn off the heat.

Completion time: 16 minutes

Total calories: 228

Oat milk yoghurt

Ingredients:

  • 1 box of yogurt
  • 1 banana
  • 3 fresh strawberries
  • 1/2 kiwi fruit
  • About 10 blueberries
  • 4-5 tablespoons oats
  • Chia seeds or sunflower seeds

How to make easy college meals healthy with yogurt and oats:

  • Cut the fruit into bite-sized pieces.
  • Pour yogurt into a cup or bowl.
  • Then put the oats on top, arrange the fruit beautifully, and put the chia seeds on top.

Completion time: 5 minutes

Total calories: 110

Banana Pancakes

Ingredients: 

  • 1 banana
  • 1 egg
  • 5 large spoons of oatmeal
  • 1 teaspoon salt
  • 1 teaspoon cinnamon powder
  • Honey

How to prepare cheap meals for college students healthy:

  • Use a spoon to mash the banana. Then put eggs, oats, salt and cinnamon in a large bowl, mix well. Put the banana puree into the bowl and mix with the egg mixture earlier.
  • Put the pan on the stove, keep the heat low, wait until the pan is hot, then spread a thin layer of oil on the pan. Spoon a large spoonful of cake mixture into the pan, spreading the cake evenly. Wait for about 2 minutes, then flip the cake, wait another minute, then take the cake out on a plate.
  • Do the same with the rest of the mixture. Stack the cake on a plate, add honey to your liking, and garnish with sliced ​​blueberries, bananas or zucchini.

Completion time: 15 minutes

Total calories: 145

easy healthy meals for college students on a budget
Easy healthy dinner recipes for college students with banana pancake

Vegetable soup

Ingredients: 

  • 1/2 carrot
  • 1/2 potato
  • 1 egg
  • 2 teaspoons tapioca starch
  • Chicken broth
  • Some celery
  • Kinds of spice

Processing: 

  • Diced carrots and potatoes then put in a pot of stewed broth.
  • Crack eggs into a bowl and stir well, dilute tapioca starch with plain water, chop celery.
  • Wait for the tubers to soften, then pour all the remaining ingredients into the pot, season to taste and stir for about 1 more minute, then turn off the heat. Note that slowly pour the eggs into the pot so that the eggs do not clump.

Completion time: 15 minutes

Total calories: 121

Vegetable egg salad

Ingredients: 

  • 200 grams of lettuce
  • 1/2 avocado
  • 1/4 eggplant
  • 1/4 onion
  • 2 boiled eggs
  • 4 cherry tomatoes (or 1/2 regular tomato)
  • 1 teaspoon lemon juice

Processing: 

  • Diced onion and eggplant, put in a hot pan and stir.
  • Thinly sliced ​​avocado to eat. Then put all the vegetable ingredients in a large bowl, mix well.
  • Finally, halve the hard-boiled eggs to top and enjoy.

Completion time: 10 minutes

Total calories: 132

Healthy meal with beans

Ingredients: 

  • 200 grams of boiled black beans
  • 1/4 tomato
  • 1/4 onion
  • 1/2 teaspoon minced garlic
  • 2 teaspoons olive oil
  • 1 teaspoon lemon juice
  • 1/4 avocado
  • 1/4 teaspoon cumin powder
  • 1 slice of bread
  • Coriander, pepper
  • Spices: fish sauce, salt, sugar, pepper, …

Processing: 

  • Tomato, diced onion.
  • Mix tomatoes, half an onion, lemon juice, and 1 tablespoon olive oil in a bowl, set aside.
  • Heat the pan, add the remaining tablespoon of olive oil to the pan, then add the remaining onion and sauté until soft, then add the garlic and saute for 1 more minute, then add the cumin powder.
  • Add the beans and the bowl of tomatoes mixed earlier, stir gently, cook for about 2 minutes, then add finely chopped cilantro and turn off the heat.
  • Place a slice of bread on a plate then ladle the mixture in the pan over the cake, place a few slices of butter and enjoy.

Completion time: 17 minutes

Total calories: 224

Sauteed Cabbage with Tomato

Ingredients: 

  • Cabbage 500 gr
  • Green onion 1 branch
  • White sugar 1/2 teaspoon
  • MSG 1/3 teaspoon
  • 2 tomatoes
  • Seasoning seeds 1.5 teaspoons
  • Tools: knife, cutting board, pan, stove,…

Processing:

  • Cabbage is cut into bite-sized pieces, soaked in salt water for about 5-10 minutes to clean dirt, then rinsed with water, drained.
  • Put the pan on the stove, add 1 tablespoon of cooking oil, crushed garlic and then saute. When the garlic is fragrant, add the tomatoes and sauté until cooked.
  • When the eggplant starts to ripen, pour all the cabbage into the same 50ml of filtered water. Continue to taste and add sugar, seasoning, and monosodium glutamate to taste.
  • Stir all ingredients on medium heat, then cover with a lid for about 5 minutes, then the cabbage is cooked.

Completion time: 20 minutes

Total calories: 135

healthy college recipes
Light meal with cabbage and tomatoes

Sauteed Pickles with Pork

Ingredients:

  • Pork
  • Stir-fried melons
  • Onion

Processing: 

  • Slightly boiled to reduce the fishy smell, chopped pickles
  • Put the cooking oil in the pan, wait until the oil is hot, then add the melons and sauté them thoroughly.
  • Taste and add spices to taste, then turn off the heat, pour the melon onto a plate.
  • Put the oil in the pan, when the oil is hot, fry the garlic until fragrant.
  • Next, add all the meat and stir-fry until cooked, then add the sauteed melon. Use chopsticks to stir for about 1 minute, then add some minced chili if you want it spicy.
  • Stir well for another 2-3 minutes, then add a little green onion and turn off the heat.

Castle Time: 10 minutes

Total calories: 142

Garlic Baked Potatoes

Ingredients:

  • Potatoes – 670g
  • Cooking Oil – 2 Tbsp
  • Minced garlic – 6 cloves
  • Coriander – 3 Tablespoons
  • Salt – 1/2 teaspoon

Processing: 

  • Potatoes are washed, cut into 1cm pieces, sliced, soaked in light salted water for about 15 minutes so that the potatoes do not darken, and drain. If the potatoes are still wet, you should dry them with absorbent paper. Place the potatoes on a crispy baking tray at 205 degrees Celsius
  • At the same time, put the pan on the stove, add the oil and garlic and saute for 5 minutes. Use a spoon to remove the garlic from the pot. Mix fried garlic, coriander, salt and baked potatoes

Completion time: 23 minutes

Total calories: 135

Stir-fried tofu with bean sprouts

Ingredients:

  • Tofu
  • Bean sprouts
  • Onion
  • Cooking oil
  • Sliced ​​guise leaves
  • Enlightenment powder
  • Chili sauce with ground dried chili
  • Soy sauce, oyster sauce, sugar, soup powder
  • Minced ginger and garlic.

Processing:

  • First, you cut the tofu into small pieces and then fry them in a pan until golden brown on all sides, then take out the beans on a plate.
  • Put the ingredients of chili sauce, ground dried chili, soy sauce, oyster sauce, sugar, ginger, minced garlic in a bowl and stir well.
  • Put another pan on the stove, heat a little cooking oil, then add tofu and onion and stir-fry. Then you add chili sauce on top.
  • Add the bean sprouts + 130ml of water and a little chili sauce. Cover the pot and cook for about 5 minutes on medium heat.
  • Mix the sauce with the remaining 70ml of water, add a little cornstarch. Stir well and then add fried bean sprouts tofu. Stir well and continue to cook for another 1-2 minutes and our dish is done.

Completion time: 15 minutes

Total calories: 118

Fried cold rice

Ingredients:

  • Cold rice
  • Eggs, green onions.

Processing:

  • First, take the beaten eggs into a bowl, stir well and season with spices: fish sauce, salt, sugar, monosodium glutamate, etc. Note that it should be a little lighter than usual.
  • Add the rice and green onions to the eggs and stir well.
  • After mixing, the rice is divided into equal pieces, then put in a frying pan with moderate heat. Notice when the eggs and rice are just cooked, turn them over.
  • Finally, when both sides are cooked, drain the oil, then take it out, display and enjoy…

Completion time: 15 minutes

Total calories: 145

Fried egg bread

Ingredients:

  • Loaf bread: 1 -2 loaves
  • Fresh chicken or duck seeds: 1-2 fruits
  • Fruit tomato or cucumber: 1-2 fruit
  • Cooking oil: 1 tablespoon
  • Condiments: soy sauce, chili sauce

Processing:

  • Put a sufficient amount of cooking oil in a non-stick pan, heat it up. Then lower the flame. Gently crack the eggs into the pan. When the egg white turns white, gently use a small spoon to scoop hot cooking oil over the egg white.
  • After about 1-2 minutes, when the egg white has solidified, use a spoon to drizzle cooking oil all over the egg until the egg reaches the desired doneness. Use a spatula to gently remove the eggs from the pan.
  • Serve hot with bread and cucumber and tomato salad if you like. When serving sprinkle on a little pepper, soy sauce.

Completion time: 10 minutes

Total calories: 156

healthy college cooking
Fried egg bread doesn’t take too long

Stir-fried beef balls with enoki mushrooms

Ingredients:

  • 200g beef
  • 150g cumin mushrooms
  • 100g carrots
  • 50g of tapioca
  • 10g minced garlic
  • 2 teaspoons seasoning seeds
  • 1 tablespoon cooking oil

Processing:

  • Beef is washed, minced, added 1 teaspoon of seasoning seeds and mixed well, to absorb the meat into round balls.
  • Enoki mushrooms cut off the root, wash, drain, carrots, tapioca peeled, washed. Shredded carrots, halved tubers.
  • Heat 1 tablespoon of cooking oil, saute garlic until fragrant, add beef and gently stir until cooked. Add carrots and tapioca root to stir-fry first, then add the needle mushrooms, season with seasoning to taste, stir-fry quickly for about 5 more minutes.

Completion time: 20 minutes

Total calories: 156

Steamed egg with shrimp

Ingredients:

  • 150g black tiger shrimp
  • 5 chicken eggs
  • 1 Northern herb duck egg
  • 30g abalone mushrooms
  • 1/2 horn chili, 1 green onion branch, 1 coriander branch,
  • 1 teaspoon lower seasoning, 1 teaspoon salt, 1 teaspoon ground pepper, 1/4 teaspoon cornstarch
  • Soy sauce mixed with chili sauce, cucumber, tomato, and salad served.

Processing: 

  • Black tiger shrimp are washed, peeled, removed only the back, boiled in water with a little salt so that the shrimp are just cooked.
  • Eggs are beaten with 1/2 teaspoon seasoning, ground pepper, and cornstarch mixed with water to create a stickiness. Northern Thao duck eggs, peeled and cut into small pieces.
  • Put black tiger shrimp, abalone and northern herbs in a bowl, add the egg mixture, and steam for about 15 minutes.
  • Take out the eggs, garnish with chili, scallions, cilantro, serve with steamed rice, serve with cucumber, lettuce, tomato, dipping in soy sauce and chili sauce.

Completion time: 25 minutes

Total calories: 165

Oatmeal and peanut butter

Ingredients:

  • 1 cup butter (or margarine)
  • 1/2 cup peanut butter
  • 1 cup sugar
  • 1/2 cup light brown sugar
  • 1 egg
  • 1/3 maple syrup
  • 1 teaspoon vanilla
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 1/2 cups rolled oats
  • 1 cup of coconut

Processing:

  • Heat oven to 350°F. Grease or sugar baking sheet with parchment paper or a silicone baking mat.
  • In a large mixing bowl with an electric mixer, cream butter, peanut butter, and sugar until light and smooth; Beat eggs, syrup and vanilla.
  • In a separate bowl, sift together all the flour, baking powder, and salt. With mixer on low speed, beat flour mixture into cream mixture until well blended; folded in oats and coconut.
  • Drop the dough with a teaspoon or small biscuits into the prepared baking tray, leaving about 2 inches between the cookies.
  • Bake for 12 to 15 minutes, until lightly browned.

Completion time: 30 minutes

Total calories: 120

Herbal Lemon Grilled Chicken

Ingredient

  • 1 chicken
  • 1 handful herbs (parsley, basil, thyme)
  • 1 yellow lemon
  • 2-3 slices unsalted butter
  • 2 purple onions

Processing:

  • Finely chop herbs.
  • Leave the chicken whole, lightly poke on the thigh meat so that the marinade is easily absorbed, use a knife to separate the meat and chicken skin to stuff herbs and butter underneath the skin.
  • Put the whole yellow lemon inside and use wire to fix the chicken body.
  • Cut the onion in half, arrange the 4 corners on the oven tray and place the whole chicken on it. Grill the chicken with the oven that has a whole-bake preset.
  • Then serve on a plate and enjoy with fries and accompanying wine.

Completion time: 50 minutes

Total calories: 190

Sauteed Asparagus with Garlic

Ingredient:

  • 500g green asparagus
  • Minced garlic
  • Cooking oil, oyster sauce, seasoning,..

Processing:

  • Asparagus cut off the old stem, peel and wash. Then boil until just cooked, not too soft and still green, take out and drain cold water
  • Put the ground garlic in hot oil, fry the garlic until fragrant and slightly yellow, then add the bamboo shoots and stir well, then season with a little oyster sauce seasoning to taste.
  • Best when served hot, Asparagus has a naturally sweet, crunchy, aromatic flavor.

Completion time: 10 minutes

Total calories: 135

Oatmeal Porridge, Walnuts, Almonds

Ingredient:

  • 2/3 cup oats
  • 2/3 cup water
  • 6 walnuts
  • 1 pinch of salt
  • 1 little sugar

Processing:

  • Peel the walnut shell and get the kernel
  • Soak walnuts and almonds in slightly warm water for about 30 minutes. Almonds need to peel off the silk shell
  • Finely chop walnuts and almonds. If you cook porridge for your baby, you should puree it
  • Put the oats in a pot with just enough water to boil the oats, then add the walnuts and almonds to cook.
  • Cook for about 4-5 minutes until cooked.

Completion time: 15 minutes

Total calories: 115

healthy college ideas
Oatmeal with nuts with many nutrients

Stir-fried egg with carrot

Ingredient:

  • Carrots: 1-2 pieces
  • Chicken eggs: 2 eggs
  • Green onions, seasoning seeds

Processing:

  • Crack the eggs into a bowl, beat well, add chopped scallions and a little seasoning, stir well.
  • Carrots cut into 5cm chunks, thinly sliced.
  • Put the cooking oil in the pan, pour in the carrots and stir-fry, season with a little seasoning, turn to medium heat, gently stir for about 3-4 minutes to cook the carrots. Then put in a bowl.
  • Add the cooking oil, heat it up, pour the eggs into the pan, use chopsticks to stir to form small pieces. Then, put the carrots back in the pan and stir well. Season to taste and can be used.

Completion time: 15 minutes

Total calories: 115

Carrot Salad

Ingredient:

  • Carrots: 2
  • Avocado: 1 fruit
  • Onions: of
  • 1 box of tuna in oil
  • Seasoning: pepper, salt, sesame oil, parsley

Processing:

  • Carrots are peeled, washed and cut into thin strips. Thinly sliced ​​onions. Put everything in a bowl, add 1 teaspoon of salt, mix well and let it sit for 30 minutes.
  • After 30 minutes, squeeze the onions and carrots to dry, put them in a bowl.
  • Peel avocado, cut into bite-sized squares.
  • Put the sliced ​​avocado in a bowl of carrots and onions. Then, open the can of tuna in oil and put it in a bowl of carrots and butter. Season with ½ teaspoon pepper and 1 tablespoon sesame oil. Use a fork and spoon to mix well.
  • Chop the parsley finely into a salad bowl, mix well, season to taste and enjoy.

Completion time: 45 minutes

Total calories: 143

Deep fried cheese sweet potato

Ingredient:

  • Sweet potato 200 g
  • Glutinous flour 50 g
  • Mozzarella Cheese 100g
  • Fried dough 150g
  • White sugar 1 tbsp
  • Salt 1 tbsp
  • 1 chicken egg

Processing:

  • Steamed sweet potatoes
  • Dissolve 3/4 teaspoon of salt with water, then soak the sliced ​​sweet potatoes for about 5 minutes and then rinse with water.
  • Next, put the sweet potatoes in the steamer, place the steamer in a pot of boiling water and steam for 15-20 minutes until soft.
  • Steamed sweet potato Sweet potato cake with fried cheese
  • Add the remaining salt, 1 tablespoon sugar, 50g glutinous rice flour in the bowl and mix by hand until the mixture is smooth.
  • Take some sweet potato and roll it into a ball, flatten it, put the mozzarella cheese in the middle and round it up.
  • Prepare 1 cup of scrambled eggs, 1 bowl of breadcrumbs. Roll the cake over the egg then roll it in the breadcrumbs.
  • Put the oil pan on the stove, when the oil is hot, put the cakes in and fry them until golden brown.

Completion time: 40 minutes

Total calories: 110

Pumpkin soup

Ingredient:

  • 300g pumpkin
  • 1/2 onion
  • 1 little coriander
  • 1 little unsalted butter
  • Vegetarian seasoning
  • 4 tablespoons whipped cream

Processing:

  • Chop red and onion. Saute pumpkin + onion with butter. We stir-fry on low heat for 7-10 minutes.
  • Put water in the pumpkin tattoo. Cover, braise, simmer until the squash is soft, then turn off the heat.
  • Add a little coriander. Use a blender to puree. Season with seasoning to taste. Then turn on the stove and cook again.
  • When serving, add fresh cream. Can be served with toasted bread.

Completion time: 15 minutes

Total calories: 125

Stir-fried chicken with cauliflower

Ingredient:

  • 2 chicken thighs
  • 1 small size broccoli
  • Cooking oil
  • 1 piece of sliced ​​ginger, 2 cloves of sliced ​​garlic
  • Soy sauce 2 teaspoons
  • 1 handful sliced ​​red chili
  • 1 teaspoon salt 1 teaspoon cornstarch
  • 2 teaspoons white wine

Processing: 

  • Boneless chicken, cut into bite-sized pieces. Mix the chicken with the marinade and set aside.
  • Cut cauliflower into bite-sized pieces and wash.
  • Put a small pot of water on the stove to boil, put the cauliflower in and blanch for 2 minutes, then take out the cauliflower to drain.
  • Pour a little oil into the pan, saute garlic and ginger until fragrant.
  • After that, pick up all the ginger and garlic, add the chicken and stir until the meat turns white, then add chili to the island.
  • Add in the blanched cauliflower, drizzle with 1 teaspoon of soy sauce, and stir to coat the mixture.

Completion time: 15 minutes

Total calories: 212

Sauteed Celery Tofu

Ingredient: 

  • Celery: 2 plants
  • Tofu: 2 covers
  • Sentence: 5g
  • Shiitake mushrooms: 5 pieces
  • Garlic: 2 cloves, ginger: 1 branch
  • Green onions, seasoning seeds, cooking oil

Processing: 

  • Vegetables need to be washed and cut into pieces, tofu cut into pieces, celery washed and dried, sliced ​​shiitake mushrooms.
  • Put a pan on the stove, add a little oil, wait until the oil is hot, add the minced garlic and ginger and fry until fragrant, then add the celery, goji berries, and shiitake mushrooms and stir-fry, seasoning to taste.
  • When the vegetables are almost cooked, put the tofu in and stir-fry until cooked to taste.

Completion time: 10 minutes

Total calories: 149

Beef cabbage soup

Ingredient:

  • 1/4 cabbage
  • 200g beef
  • Seasoning: salt, fish sauce, pepper, seasoning, garlic
  • A few sprigs of scallions, the smell of China

Processing: 

  • Wash the cabbage and cut it into small pieces. To be safe, you can soak cabbage in diluted salt water and then rinse with water. Peeled garlic, minced. Scallions, coriander, washed and finely chopped.
  • Wash the beef, slice it to taste and put it in a bowl. Marinate beef with salt, cooking oil, ground pepper and minced garlic for about 15 minutes to infuse the spices.
  • Heat oil in a pot, then add minced garlic and saute until fragrant. Stir in the beef until cooked. When the beef is cooked, pour it into a separate bowl.
  • Bring 2 bowls of cold water to a boil in a pot. Boil water for the cabbage to boil. Taste the spices according to your family’s taste. When the cabbage is cooked, add the beef bowl. Once the water boils again, taste it again to see if it’s ready.
  • Turn off the heat, put green onions and coriander into the soup pot. Ladle the soup into a bowl, sprinkle some ground pepper on top. Enjoy the soup with rice while it’s still hot.

Completion time: 20 minutes

Total calories: 234

quick healthy meals for college students
Healthy and cheap recipes for college students

Stir-fried squid with stomach corn and cabbage

Ingredient:

  • 1 large squid about 300g
  • 1 small carrot
  • 200g baby corn
  • 1 large stalk of cabbage
  • 1 teaspoon chili sauce or satay sauce
  • Scallions, oyster sauce, salt, seasoning, fish sauce, pepper, garlic, onions.

Processing: 

  • Clean squid, remove the ink bag and internal organs, wash, cut circles, and dry. Then marinate the squid with half a teaspoon of seasoning, half a teaspoon of salt, and let it sit for about 15 minutes before processing.
  • Heat a little cooking oil, fry garlic, fragrant onions, fry squid until cooked, pour in a little oyster sauce, stir well, pour into separate bowls.
  • Use the same pan, add carrots, baby corn and stir-fry, add chili sauce, half a teaspoon of salt, a little fish sauce.
  • Stir-fry until carrots are cooked, then add cabbage and stir-fry, stir-fry for about 3 minutes.
  • Add the bowl of squid in step 1, stir well and quickly. You should not stir-fry for a long time because the squid will be watery and the squid will be tough.
  • Season to taste, turn off the heat, scoop out the plate and sprinkle some pepper on the surface, use as a stir-fry with rice.

Completion time: 40 minutes

Total calories: 240

Stir-fried bean curd with shrimp

Ingredient: 

  • Legumes 400g
  • Dried shrimp 100g
  • Red onion, green onion, seasoning, salt

Processing: 

  • Wash and peel the beets, cut into thin slices, do not need to be too thin because the beans are easily crushed.
  • Fry the fragrant onions, add the dried shrimp and stir-fry quickly, season with salt and seasoning to taste, and put in a bowl.
  • Stir-fry the bean sprouts on high heat, then add the dried shrimp and minced scallions and stir well.

Completion time: 15 minutes

Total calories: 133

Seaweed fried rice

Ingredient: 

  • Cold rice
  • Roasted sesame
  • Seaweed
  • Chili sauce

Processing:

  • Seaweed people chopped.
  • Sesame for frying pan golden. Sesame is very easy to burn, so when roasting, people must keep the fire low and stir quickly.
  • Everyone put the rice in a bowl, then added sesame and seaweed and proceeded to mix well.
  • When mixing the rice, you put the rice on the surface of the bag, then cover it and roll it with a rolling pin.
  • After that, the rice is rolled thin, everyone uses a knife to cut it into beautiful squares.
  • Put the non-stick pan on the stove, then put the pressed rice in and proceed to fry on low heat, so that the rice is crispy (do not fry with high heat because this will make the rice very easy to burn).

Completion time: 20 minutes

Total calories: 247

The 30 cheap and quick healthy meals for college students will definitely be cheap dishes suitable for students but still full of nutrients. The formulas given by Kerri Ann Jennings are based on real experiences. Healthy college meals are very necessary for the body, so if you are a student, you should learn carefully.

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