A cup of Greek yogurt contains many nutrients that are good for your weight as well as your skin. Nowadays, there are many recipes to successfully make smoothies with many different flavors. You can also explore the Greek yogurt smoothie recipe to enjoy a light breakfast or snack with this dish on its own. The article below Kerri Ann Jennings will give the most necessary information related to this dish for everyone.
Are greek yogurt smoothies good for your health?
In fact, it is widely believed that for fruits, eating the whole fruit is the best thing to get full nutrition. However, nowadays people prefer to choose smoothies to eat instead of eating whole fruits because this is a method where you can eat many types of fruit at the same time. In just one serving when making a smoothie, you can add a variety of fruits. Choose the best ingredients to make this smoothie including: fruit, greek yogurt, nuts and seeds!
Fresh & frozen fruit
You do not need to worry too much because fresh or frozen fruits, just fruits, are good for health. The composition of fruit contains many nutrients such as fiber, water, vitamins, minerals and phytochemicals. Those ingredients can help people improve their health and prevent diseases from entering the body. Every week you can use regular smoothies with different flavors.
Greek Yogurt
The composition of Greek yogurt contains ingredients such as: B vitamins, calcium and probiotics. At the same time, compared to other types of milk, the composition of Greek yogurt also has a high protein content to help you feel full longer when eating.
While choosing Greek yogurt it is necessary to pay attention to the fat content so that it fits into your daily diet. At that time, if people have a body that tends to consume foods rich in saturated fat, then it is best not to choose yogurt with fat ingredients. If you can completely limit saturated fat in your daily diet, eating full-fat varieties should not be affected.
Nut butter & flax seeds
The ingredients which come from nuts, seeds contain plant protein and some healthy fats will be the best choice for you. Then choosing natural nut butter is a safe choice, do not choose too many different types of nuts. Flaxseeds are a plant-based source of omega-3 fatty acids that help promote everyone’s brain and heart health.
Leafy greens
Actually everyone knows that green leafy vegetables are rich in vitamins, minerals and phytochemicals. Those ingredients will help you promote health and be able to fight disease. You can proceed to mix spinach into a greek yogurt smoothie to get the most nutritious and healthy dish.
Greek yogurt smoothie recipes
Greek yogurt protein smoothie
Ingredient
- Milk or milk substitute: 1/2 cup
- Greek yogurt: 1/2 cup
- Ripe banana: 1 fruit
- Frozen fruit: 1 cup
- 2 tablespoons nut butter
- Flaxseed soup: 1 tablespoon
- Lightly packaged greens: 1 cup (optional)
- 6-8 ice cubes (optional)
Instruction
Put all the prepared ingredients into the blender and process to puree then just put in 1 cup and enjoy.
Strawberry greek yogurt smoothie
Ingredient
- Fresh strawberries: 2 cups, strawberries are de-stemmed and frozen
- Plain Greek yogurt: 1 cup
- Honey: 1-2 teaspoons
- Almond milk: 1/2 cup
Instruction
- Strawberries choose the best one, remove the stem, place in a plastic bag and place on top of the freezer then freeze overnight.
- When starting to prepare for the smoothie job, first put the frozen strawberries along with the prepared yogurt and honey in a blender. Then proceed to grind, mix until the cream is smooth. If you do not like to drink thick smoothies, you can add a little almond milk.
- Finally, just put everything in a glass and serve immediately to have a nutritious greek yogurt smoothie healthy
Greek yogurt smoothie tips and notes
First you need to prepare everything in advance, you can make the blender 1 day before and after it is finished, store it in the refrigerator in a sealed jar. Make sure that the vial escapes as little air as possible.
Next, you can prepare a smoothie by putting everything pureed in an ice tray. The time for fermenting smoothies needs to be frozen for 3 months. Anytime you want to enjoy just put an ice cube in the blender and add a little water or almond milk then puree everything and it is ready to eat.
You can also prepare smoothies according to the recipe instructions and pour them into sealed jars in the corner of the freezer. Each bottle can be used for up to 3 months, just thaw overnight in the refrigerator before using.
People can also choose to make smoothies according to the instructions and pour into an ice cream popsicle mold for easy use as a breakfast snack. These ice cream sticks can then be used for up to 3 months.
Recipe variations
For smoothies, adding recipe variations is incredibly simple. You just need to choose any ingredients you like, and add them to blend into smoothies. Examples include adding spices, ingredients with natural flavor extracts, oats or coconut.
Use our greek yogurt protein smoothie as a base guide to try out the others variations like:
- Berry and Vanilla Smoothie
- Margarita Smoothie
- Coffee Protein Smoothie
- Pineapple Kale Smoothie
- Cara Cara Oranges with Bananas Yogurt Smoothie
Ingredients substitution
Banana: Instead of choosing banana, you can also replace it with any other fruit. It is best to choose fruits that can give a lot of cream such as avocado, mango to create creamy smoothies.
Frozen fruit: Any fruit you can choose to freeze without adding sugar. Many people love making greek yogurt berry smoothies with mango and pineapple open berries.
Greek Yogurt: This ingredient can be substituted with whatever yogurt is most convenient to have in your family.
Milk or Milk Alternative: For this ingredient, people can use cow’s milk or soy milk, so the smoothie will have more protein. If you want have greek yogurt smoothie weight loss, you can also choose filtered water, coconut milk.
Nut butter: Just choose any natural nut like: peanut butter, almond butter, sunflower butter. Just choose an ingredient that you love.
Ground flaxseed: For ground flaxseed one can substitute chia seeds, hemp hearts, or walnuts. The purpose of these ingredients is to possibly support increased protein and healthy fats.
Green leaves: For green leaves, use spinach or kale instead. Spinach is one of those ingredients that has a milder flavor than green vegetables so the taste will also be very pleasant.
Serving suggestions
A smoothie with Greek yogurt combined with spinach can be the part of your meal of the day. You can use it as a healthy, light breakfast. Or many people also choose this dish for a separate meal of the day. Then to make the taste more delicious, people often combine it with overnight oats, energy powders. Many people also love the taste of whole grain muffins or granola to go with a delicious and nutritious smoothie.
Can I keep smoothies in the fridge?
As for keeping smoothies in the fridge, it’s completely permissible. You can put it in an airtight container and put it in the fridge to enjoy the next day. Refrigerators can be kept longer than a day. Then when you take it out to enjoy, just shake it to mix everything together.
Conclusion
So you can add to your menu every meal a cup of greek yogurt smoothie. The recipe and ingredients to prepare are extremely simple and do not take too much time. You can find out more information to get yourself a delicious dish with the most complete ingredients. Hopefully, through the above sharing, everyone will find for themselves a most suitable smoothie recipe.
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