Sample Faster Way To Fat Loss Meal Plan Ideas

Losing weight is a complex and arduous process. There are many ways to lose weight that its creators advertise as helping to lose weight quickly but do not bring the expected results. However, diet plans do not always disappoint you. You have the ability to find really quality loss weights.

So, are there any interesting faster way to fat loss meal plan? Does it really help you lose weight fast? Find out with us in this article!

Faster way to fat loss ideas

faster way to fat loss meal plan ideas

Currently, there are hundreds of different ways to lose weight, but the main one is intermittent fasting, carb cycling. Here are some ideas of dishes to make your quick weight loss more favorable.

For breakfast

Breakfast is an important meal, many people want to skip this meal to lose weight faster but that is completely wrong. Skipping an important breakfast can cause a number of illnesses and health risks. Therefore, you should still replenish nutrients in the morning.

Some quick weight loss breakfast ideas:

  • Whole 30
  • Sausage
  • Stewed Sweet Potato Eggs
  • Protein pancakes
  • Turkey sausage
  • Paleo Waffles
  • Paleo Pancakes
  • Protein Oatmeal (Oats with protein powder/collagen powder)
  • Bowl of vegetable soup with mushrooms
  • Simple meat tacos

Get more ideas of 500 calorie breakfast

For lunch

Lunch is also an important meal of the day. At this meal, you should eat more than breakfast. The addition of vegetables rich in vegetable protein and vitamins is essential in this meal. Here are some of our lunch suggestions for faster weight loss:

  • Salad dishes: Should increase the use of vegetable salads, fruit salads, salmon salads or salads served with meat, etc.
  • Get extra protein with dishes like shredded chicken, pork, ground turkey, healthy chicken burger, etc.
  • Add vegetables like peppers, cucumbers, zucchini, carrots, tomatoes, etc.
  • You should use fewer carbs and fats like avocado, hummus, and dried fruit. You should only use them on the day of adding carbs.
  • Use dressings like balsamic vinegar on low carb days, use Hilary’s brand Trader Joe’s Green Goddess salsa or salad dressing on regular macro days.
  • Brussels Sprouts Sauteed with Olive Oil and Balsamic Paired with Trader Joe’s Chili Lime Chicken Burger.
  • Low-carb or gluten-free tortilla rolls with shredded chicken, hummus, spinach, etc.
  • Stir-fry spinach with shredded chicken or pork, butter, and balsamic vinegar.

For dinner

After a long day of activities, you can fuel your body with many attractive dishes to help you lose weight quickly such as:

  • Chicken Pesto
  • Slow Cooked Chicken
  • Grilled French fries and turkey sandwich
  • Non-dairy cauliflower pizza
  • Turkey or chicken meatballs
  • Lemon Chicken “Pasta”
  • Shrimp and “Grits”
  • Whole30 Chicken Alfredo
  • Tacos or Taco Salad with Mexican Cauliflower Rice
  • Paleo egg roll
  • Paleo sweet potato chili
  • Pork Chops with Apples Greens
  • Pulled pork with sweet potato
  • Turkish Spaghetti
  • Coconut lemon chicken

Nutritious and healthy foods that will help you live better every day.

For snacks

Snacking is a familiar habit of many people. However, not every dish becomes junk food when you want to lose weight quickly. We will suggest you the healthiest snacks. They do not affect your health but help you get better.

  • Apples with almond butter
  • Fresh fruits like bananas, apples, oranges, pears, cherries, etc.
  • Thoroughly boiled eggs
  • Scrambled Eggs with Everything But Bagel
  • Carrots and hummus
  • Almonds and Walnuts
  • Oatmeal with peanut butter
  • Silk almond milk or soy yogurt and fruit
  • Vitamin
  • Cereal with fruit or peanut butter
  • Bar ThinkThin
  • Perfect Bar
  • RxBar

Typical faster way to fat loss week meal plan

classic faster way to fat loss meal plan
To help you see more clearly the faster way to fat loss week meal plan we will suggest you a sample plan. It will include healthy meals with the ability to support weight loss while ensuring your daily nutrients.

Sample faster way to fat loss week meal plan

Breakfast Lunch Dinner Snack
Mon 2 hard boiled eggs + avocado mashed up with salt/pepper Southwest Salad (Taylor Farms) Add 1/2 avocado and grilled chicken breast Shrimp n “Grits” TJ Marcona Almonds, Coconut Clusters
Tue 2 hard boiled eggs + avocado mashed up with salt/pepper Asian Meatballs Skinny Tuscan Chicken Oven Baked Cheese Bites and Quest Cinnamon Roll protein bar
Wed Avocado Toast with Soft Boiled Egg and lemon juice Leftover Tuscan Chicken Vegan Southwestern Ranch Tacos with side of rice RXbar PB packet and apple, or plantain chips and hummus
Thu PB Banana Smoothie Cobb Salad Spinach Artichoke Cauliflower Pizza with Chicken or Bacon Healthy Dark Chocolate Sea Salt Bites
Fri Green juice and Dark Chocolate Energy Bites Low Carb Turkey Wrap White Chicken Chili
Sat Deviled Eggs Chicken Salad   GF Crackers   Fruit Asian Meatballs
Sun Deviled Eggs or GF pancakes with blueberries Turkey Bacon wrap Lemon Thyme Grilled Chicken with Broccoli Crunch Salad

Best recipes 

To make your plan more perfect, we will give you the simplest recipes for you to do at home.

Southwest salad

southwest salad


  • Small chicken breast
  • 2 tablespoons taco seasoning
  • 4 cherry tomatoes
  • ¼ cup black beans, rinsed and drained
  • ¼ cup of corn
  • 1 cup chopped romaine lettuce
  • 1/8 cup black olives
  • 4 slices of bell pepper
  • 1 tablespoon avocado, or canola, or olive oil
  • 2 tablespoons sour cream
  • 2 tablespoons guacamole
  • 2 sprigs of fresh cilantro
  • ¼ tortilla strips
  • ½ cup Mexican cheese, chopped
  • 1 jalapeno pepper, seeded and diced
  • 2 tablespoons cilantro and lemon sauce

Recipe notes

  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes


  • Add the taco seasoning to the chicken and marinate for about 3 minutes, season to taste.
  • Heat oil in a cast iron pan over high heat, when the oil is hot, put the chicken in the frying pan, about 5 minutes on each side. You should reduce the heat a little when starting to fry the chicken.
  • When the chicken has a crispy golden surface and is soft inside, remove the chicken from the pan.
  • Let the chicken rest for 5 minutes then cut into bite-sized pieces.
  • Put the remaining ingredients in one. Large bowl including Mexican cheese, served immediately!

Shrimp and “Grits”

shrimp and grits


  • 4 cups of water
  • 1 cup stone-ground grits
  • 1 pound shrimp, peeled and seeded
  • 6 slices bacon, minced
  • 3 tablespoons butter
  • 2 cups shredded cheddar cheese
  • 4 teaspoons lemon juice
  • 2 tablespoons minced parsley
  • 1 cup thinly sliced ​​scallions
  • 1 large garlic clove, minced
  • Salt and pepper

Recipe notes

  • Prep time: 15 minutes
  • Cook time: 25 minutes
  • Total time: 40 minutes


  • Bring a pot of water to a boil, add salt and pepper, then add the stone-ground grits and cook for about 25 minutes until the spices are absorbed. Remove from heat and stir in cheese and butter.
  • Heat oil in a pan, then add bacon and sauté until golden brown, take out the bacon and drain the oil.
  • Rinse and pat dry the shrimp. Heat oil in a pan then add shrimp and cook until shrimp are pink. Add minced bacon, parsley, scallions, garlic and lemon juice and stir for 3 minutes.
  • Pour mixture into bowls and serve immediately.

Tuscan Chicken

tuscan chicken


  • 2 chicken breasts, battered and buttered
  • 5-6 cups raw spinach leaves
  • 1/4 cup chopped seasoned sun-dried tomatoes
  • 1.5 cups of milk
  • 1/2 cup Parmesan cheese
  • 1 small yellow onion
  • 3 cloves of minced garlic
  • 1 lemon juice

Recipe notes

  • Prep time: 3 minutes
  • Cook time: 10 minutes
  • Total time: 13 minutes


  • Marinate the chicken with pepper and salt, rub the seasoning around the chicken pieces to infuse the spices evenly.
  • Heat a little EVOO in a pan over medium heat, add the marinated chicken and cook at 165 degrees Celsius until cooked. When the chicken is cooked, remove it to a plate and cover it with foil to keep warm.
  • Add the purple onion to the pan that just cooked the chicken, stir-fry for about 3 minutes, then add the minced garlic, spinach and spices and start stir-frying. Stir for about 2 minutes until the spinach wilts.
  • Stir the milk over low heat for about 10 minutes, then add salt and pepper. When the mixture thickens, add chopped dried tomatoes, lemon juice, parmesan cheese and stir well.
  • Place the cooked chicken back into the pan when the sauce is done, ladle the sauce over the chicken for more flavor.
  • Cook the pasta according to the directions on the package and then transfer it to a plate.
  • Toss the chicken with the spaghetti and drizzle the prepared sauce on top, and serve immediately!

Vegan cauliflower southwest tacos

vegan cauliflower southwest tacos


  • 1 pack Wholly Veggie Ranch Cauliflower Wings
  • Corn cake
  • 1-2 avocados
  • 2 lemons
  • 1 pack of slaw
  • Sir Kensingtons Vegan Avocado Oil Mayo
  • Sir Kensingtons Vegan Chipotle Creama
  • Fresh cilantro

Recipe notes

  • Prep time: 25 minutes
  • Cook time: 30 minutes
  • Total time: 55 minutes


  • Set the temperature in the air fryer to 400 degrees F. Once the cauliflower is prepped, place the cauliflower in the frying basket, place it in the air fryer and cook for 14 minutes. If you don’t have an air fryer, you can cook it according to the instructions on the package.
  • Put the slaw packet, vegan mayo, lime juice, salt, and pepper to taste in a large bowl and mix it all together. Place the mixture in the refrigerator to prepare to serve.
  • Slice the avocado and set it aside.
  • Take out the cauliflower and drizzle the accompanying vegan sauce and shake well.
  • Place the tortillas on a plate and add your favorite toppings.

Asian meatballs



  • 1 lb. ground lean beef
  • ½ cup chopped cilantro
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon sesame oil
  • ¼ teaspoon red chili
  • 1 tablespoon light soy sauce


  • 1 teaspoon cornstarch
  • 1 teaspoon honey
  • 1 tablespoon hot sauce
  • ¼ cup light soy sauce
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon sesame oil

Recipe notes

  • Prep time: 20 minutes
  • Cook time: 20 minutes
  • Total time: 40 minutes


  • Preheat the oven to 400 degrees F, line a baking sheet with baking paper.
  • Put the meatball ingredients in a bowl and mix well to infuse the seasoning. Use your hands to knead the meat mixture evenly into meatballs, each weighing about 20 grams.
  • Arrange the meatballs on the baking sheet, spaced about 1 inch apart. Place the tray in the oven for 10 minutes.
  • Put the cornstarch and toast the soy sauce in a pan, beat the mixture until all the cornstarch is dissolved. Except for the sesame oil, add all the ingredients for the sauce.
  • While stirring, cook over medium heat until sauce thickens. Turn off the heat as soon as the sauce thickens, when the sauce has cooled down, add the sesame oil and stir well.
  • Use tongs to scoop the meatballs into the saucepan, gently stirring until the sauce coats the meatballs.
  • Serve immediately!

PB banana smoothie


  • 1 tablespoon cocoa powder
  • 3/4 cup Oat milk
  • 3/4 cup frozen banana
  • 1-2 tablespoons of your favorite nut butter
  • 1/2 cup spinach or avocado of your choice
  • Protein powder, collagen powder, if you like

Recipe notes

  • Prep time: 5 minutes
  • Cook time: 7 minutes
  • Total time: 12 minutes


  • Place all ingredients in a blender, blend until smooth.
  • Pour into cups and serve!
  • However, if the smoothie is too thick, you can add water to loosen it to get the desired consistency.

White chicken chili


  • 1-1.5 lbs chicken breast
  • 2 cans of canned beans
  • 1 can of Meidum Rotel tomatoes
  • 1 teaspoon Better than Bouillon
  • 2 cups chicken broth
  • 1/2 cup water
  • 4 oz cream cheese
  • 4 oz sour cream
  • 1 small sweet onion
  • 1 can of chopped green chili
  • 1 pkg Dried Farm Spices
  • 2 tablespoons olive oil
  • 2 teaspoons fennel
  • Optional avocado slices
  • Lemon

Recipe notes

  • Prep time: 20 minutes
  • Cook time: 35 minutes
  • Total time: 55 minutes


  • Place chicken, 1 cup water, season chicken with dry Ranch packet in a pressure cooker and cook according to your pressure cooker instructions.
  • Heat olive oil over high heat, add chopped onion and saute, season with salt and dill to taste.
  • Put the drained peppers, beans, tomatoes in the pot, add bullion, water, chicken broth and stir well.
  • Add 4 oz of cream cheese.
  • When the chicken is cooked, cut it into small pieces and continue to put it in the pot. Simmer the above mixture for 30 minutes.
  • Serve with avocado slices, crumbled tortilla chips or lemon!

Spinach Artichoke Cauliflower Pizza with Chicken or Bacon


  • 1 bag of fresh spinach
  • 1/2 cup marinated artichoke
  • Grape tomatoes cut in half
  • 1/2 cup shredded feta cheese
  • 1/4 cup minced purple onion
  • 3 minced fresh garlic cloves
  • 8 oz slightly fatty cream

Recipe notes

  • Prep time: 5 minutes
  • Cook time: 20 minutes
  • Total time: 25 minutes


  • Heat a little olive oil in a hot pan over medium heat, add the washed and drained spinach and sauté until wilted.
  • Withered spinach, pour into a basket, rinse under cold running water and set aside to cool.
  • Add olive oil to the pan and sauté the spinach, when the oil is hot, add the shallots and cook for 3 minutes, season with salt and pepper to taste. Add minced garlic and stir well.
  • Add the cream to the pan and stir well, bring the mixture to a boil over medium heat until thickened.
  • Place the spinach and artichokes on a cutting board, chop them up, then put both in the saucepot.
  • Pour sauce over prepared pizza, add bacon, tomato, cheese on top. Put in the oven for about 9 minutes until the cake is golden and crispy.
  • Take the cake out of the oven and serve!

Broccoli crunch salad



  • Broccoli, boiled and rinsed in cold water
  • Cucumber, sliced
  • Sliced ​​cherry tomatoes
  • Strawberries, cut into bite-sized pieces
  • Salad
  • Some of your favorite vegetables


  • 8 tablespoons balsamic vinegar
  • 1 bulb of garlic
  • 1 tablespoon Dijon or whole grain mustard
  • 1 teaspoon thyme
  • Juice of half a lemon
  • Salt and pepper to taste
  • 3/4 cup olive oil

Recipe notes

  • Prep time: 5 minutes
  • Cook time: 10 minutes
  • Total time: 15 minutes


  • Place all ingredients for the sauce except the olive oil in a blender and blend until smooth.
  • Slowly pour in the olive oil through the lid of the blender jar and continue to blend until all is combined.
  • Put the vegetables in a large bowl and drizzle the sauce you just made on top. Serve immediately!


There are many ways to help you lose weight but our ideas can help you lose weight fastest. It will not be difficult for you to make a faster way to fat loss meal plan if you know how to choose the right dishes.

Above are all of our shares to suggest our ideas to help you have a more effective weight loss plan. Hopefully, through our sample plan, you will know how to build a plan for yourself. Thanks for reading!

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