Losing weight with a fit body is the need of the majority of overweight people. Diet has a decisive impact on whether you will successfully lose weight or not. One of the diets that many people are most interested in today is the Dr Now diet plan. This may be a fairly new concept for many people, let’s explore with Kerri Ann Jennings more information related to this diet.
What is the Dr Now diet plan?
Dr. Nowzaradan (Younan Nowzaradan) is a specialist surgeon at a hospital based in Houston. His main job is surgery to lose weight in cases of obesity.
In a reality show “My 600-Lb. Life” with the content of recording the lives of patients weighing more than 600 pounds performed by himself, he has become famous and known by many people. In this program, he will let everyone follow the journey of the surgeons from before the surgery, during the operation and after it is completed.
His popularity also depends on how special the patients he receives. Most weight loss surgeons think that surgery on such patients is extremely dangerous and they are very shy.
Before going to the hospital room for surgery, most people will have to lose some of their body weight. The goal is to reduce complications and follow a specific lifestyle plan that your doctor has prescribed after surgery.
Based on that, Doctor Nowzaradan puts his patients on a strict low-carb and low-calorie diet. It’s also the best way to lose weight quickly to go into surgery. In his book, he detailed and scientifically presented the diet according to a motto: “Scale doesn’t lie, people do”. Since then people know the doctor Now diet plan.
Dr Now’s diet is a plan devised by Dr. Nowzaradan based on scientific research. It is more distinctive than many other plans and has been proven effective. This plan is designed with the aim of reducing human body weight by adding calculated calories in the most suitable way.
3 main principles of Dr. Now diet
In Dr Now’s book about the diet, he explains three key principles of the dietary approach. To explain those principles using the acronym “FAT”:
- Frequency: Frequency means how often a person should eat. In it, Dr. Now also advises people to eat two to three meals a day and absolutely not snack.
- Amount: Amount is a concept that refers to the number of calories consumed in a day that a person needs to consume. When losing weight, you will have to limit your calorie intake to 1200 calories or less, the better. Thereby, it is possible to evenly divide 3 meals a day with 400 calories for each meal. Or you can just eat 2 meals and 600 calories per meal.
- Type: Choosing which foods to eat is also extremely important to note. The doctor recommends that you be sure to avoid eating sugar and consume more low-fat and low-carb foods. The best way is to increase the protein and fiber content of each meal. Protein and fiber are two components that should be included in a meal to help make your meal more full. (1)
Read more: 1300 Calorie Meal Plan: Eat These Foods To Lose Weight
Dr. Now also shared that when people start with a diet plan, make a list of which foods they love. Then cut out foods that are high in sugar, fat, and calories. The remaining foods on the list will be foods to prepare for meals each day. This will make it easier for people to do it without forgetting or eating the wrong food.
Through those principles, the doctor also shared that it is advisable to limit the selection of processed foods and choose small portions. This also helps people control their calorie intake each day. Besides, he also said that this diet is applied in a short time to serve to balance the reduction algorithm. Therefore, it should not be used for too long, the longest should only be used for 2 months. Finally, the doctor also advises people to always have medical supervision when following this diet.
Benefits of Dr Now diet
According to doctor Now’s research, this diet plan is very suitable for overweight and obese people, it helps them lose weight quickly. For those who need to lose a large amount of weight, this is an extremely suitable choice. That’s just the needs of some people, besides this diet anyone can follow.
Related: Healthy Faster Way to Fat Loss Meal Plan
For the Dr. Now diet, there will be requirements that everyone must follow or there will be side effects. At the same time, it is also necessary to take time and choose the right foods as directed if you want to reduce calories as well as have a healthy diet.
According to the doctor, he created this weight loss diet plan to reduce about 1200 calories consumed in the body per day per person. In which the most notable point is that each meal will eliminate foods containing sugar. Surely this diet plan will help everyone lose weight in the most effective way.
In the message of this plan, Dr. Nowzaradan also wants to give advice to everyone. That is, if they want to have a slim body and have good health, they should not consume less than 1200 calories in a day.
If a person in a day only consumes less than 1200 calories, it will be difficult to absorb the necessary nutrients for weight loss. Which is the main requirement of having a balanced diet with the most essential foods. The doctor also shared that at first, when you start this regimen, you will be hungry, but long-term implementation will become a habit. In this program, Dr. Nowzaradan also offers incentives to advise people to regularly adopt new methods and diets.
Related: 1200 Calorie Gluten Free Meal Plan for Weight Loss
These are completely grounded already based on many surveys. In a study of 24 obese women, the participants experienced this process. In which many people were able to lose a lot of weight both with exercise and without exercise in about 13 days. (2)
Doctors always remind patients to lose weight before surgery because this is the best way to minimize worrying complications. For the release of the study, more than 480,000 people underwent eyelid surgery. It also points out that losing weight before surgery can help people reduce their risk of dying within 30 days of surgery. People who lose weight before surgery will naturally also have a more successful result than others. (3, 4)
Risks of Dr Now’s diet
Dr Now’s diet is not for everyone because it is not really good. It is only for those who are preparing to enter the weight loss surgery room. Just 1200 calories per day are too restrictive for most people so it’s not a sustainable eating plan.
Without surgery, the fact that calorie restriction is excessively high for too long will make it harder for the body to lose weight. The main reason is that the human body will adapt to the calorie restriction according to the metabolic process, burning fewer calories.
When following a low-calorie diet, there is also the limitation that it affects people’s hunger hormones and will be hungry often leading to having to eat more. (5)
Some studies also show that there are many diets that also lead to weight gain after the end. This is because of changes in metabolism. Therefore, applying this diet will not help you achieve your long-term weight loss goals.
The diet is one of the ways to limit the calories consumed by the body but does not provide adequate nutrition. It is still very limited in the number of fruits and vegetables that provide nutrition.
This diet has limitations that do not pose immediate health risks. However, in the long run, it can cause dangerous complications.
This calorie-reducing diet also causes changes to the gut microbiome, the bacteria in the large intestine. It is advisable to maintain a healthy balance for gut bacteria as it affects health and digestion. (6)
Finally, experts advise against trying the doctor Now diet if you’re looking to try it. Before doing anything, you should research based on your doctor’s recommendations.
Related: Constipation Diet Plan To Help You Poop
Foods you should eat
Dr. Now’s diet plan also requires food choices. In which should use foods rich in fiber, high protein, low in fat and no sugar. Here are some suggestions to help you have a healthy diet:
- Foods with lean protein sources: egg whites, lean meat, chicken breast, turkey breast, beans, tofu, fish,…
- Use small amounts of fats and oils for cooking
- Low-sugar fruits except for watermelon, cantaloupe, banana and mango
- All vegetables, except potatoes
- Some seeds have health benefits: Flax seeds, chia seeds
- Some types of nonfat milk: fat-free yogurt, skim milk
- Whole-grain carbs: bread, whole-wheat pasta, wheat or corn crackers in moderation
- Sweeteners with no calorie ingredients
Read more: GERD Diet Plan Menu and Grocery Lists That Help with Acid Reflux
Foods you should avoid
- Sources of protein: high-carb foods, sweet proteins, high-fat meats, processed meats like sausage or ham.
- Some fats and oils: butter, olive oil, vegetable oil,…
- Fruits with more sugar: juices, syrups, fruits with more natural sugar like watermelon, cantaloupe, mango and banana
- Potatoes: especially French fries
- Some nuts are not good in this diet: peanut butter, almonds, cashews, pistachios, sunflower seeds, peanuts (cause it’s high in calories and easy to overeat),…
- Full-fat and sweetened milk: sweetened yogurt, sorbet, ice cream, milkshakes, chocolate milk, full-fat cheeses
- Certain processed carbs such as: crackers, chips, popcorn (is often doused in fat), white rice, brown rice, waffles and pancakes, white bread, pasta, oatmeal,…
- Sugary sweets: cookies, candy, cakes and pastries, ice cream, honey, syrup,…
- Beverages: energy drinks, sports drinks, soda, alcohol and other beverages that contain high calories
Read more: 30 Day Liquid Diet Weight Loss Plan: How Effective Is It?
Dr Now diet plan: 3 ideas for daily menu
Day 1
Breakfast:
- 2 ounces egg whites with spinach, mushrooms
- 1 ounce low-fat mozzarella cheese on 2 pieces of whole-wheat toast
- Ready-to-drink low-carb milkshakes
Lunch:
- 3 ounces grilled chicken
- Salad with 2 tablespoons vinaigrette dressing
Dinner:
- 3 ounces grilled salmon with asparagus
Day 2
Breakfast:
Lunch:
- 1 cup tuna salad made with fat-free Greek yogurt
Dinner:
- Zucchini with 4 ground turkey meatballs
- Marinara sauce
- 1 ounce skimmed mozzarella cheese
Day 3
Breakfast:
- Fruit juice
- 1 cup skim milk
- 1 tablespoon protein powder
- 1 cup of strawberries
- 1/2 avocado
Lunch:
- 1 cup sauteed broccoli with tofu
Dinner:
- 2 cups chicken soup
- Low-fat vegetables, salad served with 1 tablespoon vinaigrette dressing
Read more: 7 Day Smoothie Weight Loss Diet Plan to Get Flat Stomach
Dr Now 1200 calorie diet plan
Nowadays, many people have searched for the keyword “Dr Now 1200 calorie diet” on Google or any other websites. However, people will not see any Dr Nowzaradan diet plan book about the diet plan the doctor gives. Because each patient will have different needs based on their health status. From there, doctors will provide separate menus. So people will not be able to find Dr now diet plan 1200 calorie. However, there are also a few shared recipes that people can refer to based on images.
The Dr Nowzaradan diet menu consists of a specific controlled low carb, low fat and high protein diet. The main source of protein comes from lean meat with cooking or baking. There is a difference in the amount of food between men and women.
See also: 1200 Calorie Vegan Meal Plan with Shopping List
| Breakfast | Lunch | Dinner | |
| Day 1 | 3 hard boiled eggs
1 grapefruit 1 banana or 1 toast Black coffee | 2 hard boiled eggs
1 banana or 1 toast Black coffee | 3 hard boiled eggs
Vegetable salad (consists of lettuce, cucumber, with a balasamic vinegar or lemon as dressing) |
| Day 2 | 1 hard boiled egg
1 grapefruit Black coffee | 2 hard boiled eggs
1 grapefruit 1 banana or 1 toast Black coffee | Beef Steak 200g
Vegetable salad Black coffee |
| Day 3 | 1 hard boiled egg
1 grapefruit Black coffee | Vegetable salad
1 grapefruit 1 banana or 1 toast Black coffee | 1 hard boiled egg
1 chicken breast Black coffee |
| Day 4 | 1 hard boiled egg
1 grapefruit Black coffee | Vegetable salad
1 grapefruit 1 banana or 1 toast Black coffee | 3 hard boiled eggs
Boiled spinich Black coffee |
| Day 5 | 1 hard boiled eggs
1 grapefruit 1 banana or 1 toast Black coffee | 3 hard boiled eggs
Boiled spinich 1 banana or 1 toast Black coffee | 1 piece of white fish
Vegetable salad 1 banana or 1 toast Black coffee |
So Dr Now diet plan has a lot of information that people need to learn to get the best health when losing weight. Not everyone can apply it but it is only suitable for some people who need surgery to lose weight quickly. Hopefully with the above sharing, everyone will find for themselves a most suitable diet for the weight loss process.
Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com
References
(1) Functional foods to promote weight loss and satiety (nih.gov)
(2) A low-calorie diet with or without interval exercise training improves adiposopathy in obese women (nih.gov)
(3) Association of Preoperative Body Weight and Weight Loss With Risk of Death After Bariatric Surgery (nih.gov)
(4) Preoperative predictors of weight loss following bariatric surgery: systematic review (nih.gov)
(5) Physiological adaptations to weight loss and factors favouring weight regain (nih.gov)
(6) Weight-loss interventions and gut microbiota changes in overweight and obese patients: a systematic review (nih.gov)
