Copycat recipe for Tropical Smoothie’s Detox Island Green Smoothie! This smoothie is packed with fruit, kale, spinach, and ginger, making it a great option for a healthy breakfast or snack. And now, introducing the best detox island green smoothie recipe from Kerri Ann Jennings.
Ingredients of Detox island green smoothie
You may wonder what is in a detox island green smoothie? There is a long list of fruits that Kerri Ann Jennings recommend for your detox smoothie below.
- Frozen (or fresh) banana: Adding banana makes this smoothie even creamier and smoother, plus also helps to make it even healthier. Including a frozen banana in the smoothie also helps to keep it as cold as possible. Besides, bananas provide a wide range of health advantages, including fiber, potassium, folate, and antioxidants, to mention a few of them.
- Mango: A tropical smoothie isn’t complete without the inclusion of mango. Since it’s the pinnacle of tropical flavor, it’ll have to do. In addition to adding a tropical flavor to your smoothie, mangoes are loaded with vitamin C, which helps to strengthen your immune system. It also aids in the absorption of iron by the body.
- Pineapple: It is recommended to consume low-calorie fruits that are densely packed with nutrients, such as pineapple. Pineapples have a high concentration of vitamin C, which may be beneficial for digestion.
- Spinach: Spinach has high levels of calcium, manganese, and vitamin K, all of which are necessary for healthy bones. In addition to being a fantastic copper supply, it is also a fantastic iron source.
- Kale: One of the most well-known “superfoods” these days, kale boasts a plethora of health-promoting nutrients such as fiber, vitamin K, and omega-3 fatty acids.
- Spirulina powder: You don’t have to worry about the color of spirulina powder, since it is one of the nutritious foods you can eat. According to scientists, one of the keys to a long and healthy diet is that spirulina powder helps your cells remain youthful and detoxifies your body on a cellular level, which helps your cells stay young.
- Ginger: Many cultures have relied on the anti-inflammatory properties of ginger, which has been used for thousands of years as a remedy for digestive issues, nausea, cold and flu.
- Coconut water: Consuming coconut water is an excellent method to replace electrolytes, control blood sugar levels, and keep oneself well-hydrated throughout the day. This ingredient is not only tasty, but it also helps to keep the smoothie from becoming too thick.
This smoothie is perfect for including your favorite vitamins and minerals, such as:
- Maca powder
- Flax seeds
Which should I use: frozen or fresh fruit?
Please feel free to substitute other fruits if you do not have frozen fruit on hand, rather than following the recipe exactly. Your detox island green smoothie ingredients can be made with either fresh or frozen fruit, depending on your preference.
In case you use both frozen and fresh fruit, you’ll want to adjust the amounts of ice and water in your tropical smoothie detox smoothie recipe to get the right consistency.
Frozen pineapple and mango are much easier to combine than fresh pineapple and mango, so Kerri Ann Jennings opt to use frozen pineapple and mango whenever possible instead of fresh pineapple and mango. But for other fruits, such as bananas, we just simply use whatever we happen to have on hand in our island green detox smoothie.
Detox island green smoothie recipe
You can make enough detox island green smoothie for two servings in just 8 minutes, including 5 minutes of preparation and 3 minutes of cooking. All you have to do is just follow our Kerri Ann Jennings’ detox island green smoothie recipe.
Now let’s take a look at your grocery list and quickly jot down these items for your detox smoothie:
- 1 Banana
- Less than a handful of sliced Mango
- A few cuts of frozen Pineapple
- A handful of fresh spinach leaves
- 100g Kale
- 1 teaspoon Spirulina powder
- 1 tbsp Ground ginger
- 1 cup Coconut water
- Starting from the very first step of all: Put everything but the spirulina powder into a blender and blend until it becomes a smooth, creamy mass, usually taking 30 seconds to 1 minutes.
- You may thin it out with additional coconut water or plain water if your combination becomes too thick.
- If the smoothie is too watery, on the other hand, you should thicken it more by mixing in the other half of the banana as well.
- When everything is well-combined, add in the spirulina and mix it all together again.
- This last step is optional if you want to have your detox smoothie cold: Place it in the refrigerator to chill for 10 to 20 minutes before serving.
- Total Calories: 236
- Fat: 5g
- Carbohydrates: 48g
- Fiber: 7g
- Sugar: 32g
- Protein: 5g
With our detox island green smoothie recipe, we hope you’ll be able to impress your family and friends.
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Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com