daniel fast snacks

Detail List Of Daniel Fast Snacks You Can Eat On Diet

Everyone loves snacking, but the common concern is weight. The introduction of Daniel Fast snacks is a good solution for those who love snacking but are afraid of gaining weight. However, when eating Daniel Fast snacks, you also need to plan specific meals. If you do not know how to plan accordingly, you can learn this through the information shared below.

Daniel Fast Snack you can eat

The same goes for choosing a Daniel Fast main meal, with snacks that must be on the list of plant-based meals. In particular, all dishes must be free of additives or exempt from being completely natural. Some suggestions below will help you get the dishes added to the menu of the dash diet breakfast.

Daniel Fast food options

Soft and crispy rice cakes. Some types are found in nature such as: almonds, peanuts, cashews, macadamia nuts, or nuts from walnuts, hazelnuts and more pistachios can also be used. Apples with peanut butter. Rice cakes in the composition with the addition of raisins and peanut butter.

  • Dried fruit
  • Sliced ​​fresh fruit
  • Unsalted Popcorn and Butter
  • Applesauce without added sugar
  • Raw vegetables such as cucumbers
  • Natural seeds such as sunflower seeds, pumpkin seeds, flax seeds, chia seeds, sesame seeds.
  • Oatmeal bar with different fruits
  • Vitamin
  • Sugar-free Granola
  • Roasted Carrots
  • Frozen fruit
  • Mixture of nuts, seeds and special dry fruit without chocolate.
  • Celery combined with peanut butter

Daniel Fast Snacks you can try

Actually, the chores in the dash diet breakfast are not boring meals if you choose the right dishes. Here are some snacks you might enjoy trying.

Daniel Fast Snacks

Hummus in ingredients is rich in protein and this food is especially suitable for providing you with energy. People can have black bean hummus with some carrots and celery and can add whole grain pita bread. Then if you want a more unique taste, you can add a little lemon juice.

Baba Ghanoush

Baba Ghanoush belongs to Levantine dip with a very simple way to make, just combine tahini, grilled eggplant, lemon juice, garlic and sesame seeds to have a dash diet breakfast. Baba Ghanoush can be eaten with whole grain pita bread, hummus or combined with some vegetables to enjoy.

Mango Salsa

Mango salsa is not too strange to anyone, this is a delicious snack loved by many people. Then for the best taste, serve with whole grain crackers and guacamole.

Fruit salad

Fruit salsa can be a mixture of oranges, tomatoes, kiwis, bell peppers, avocados, red onions, garlic and cilantro creating a taste that is both salty and sweet.

Spicy Butter

Dash diet breakfast requires people to be creative, so spicy butter is also considered a new item that can be added to the menu.

Roasted Curry Cauliflower

Cauliflower is relatively bland, but if you want more flavor you can season it yourself with curry powder and garam masala.

Granola Bars

Compared to buying at the market, making your own granola will give you more nutrients. Because buying from outside will have more sugar as well as cooking oil, not good for health. When making this snack, you can combine cocoa powder, shredded coconut and flax seeds to get a dish with the most flavor.

Almond and Date Energy Rolls

People will inevitably be tempted to go hungry and often get into the habit of enjoying unhealthy snacks. Then Almond and Date Energy Rolls will be the perfect choice. The way to make this dish is extremely simple, just mix some ingredients like smoked almonds, shredded coconut and Medjool dates.

Trail mix

Daniel Fast snacks offers a trail mix in ingredients containing raisins, fruit, salt-free peanuts, and sunflower seeds.

Date cookies and coconut

The cookies in Daniel Fast snacks are usually made from Daniel’s friendly ingredients. These include chopped almonds, walnuts, coconut flour, dates combined with coconut milk, date honey and apple juice, all without added sugar.

Dipped tortoise

Dipped turtle beans, also known as turtle beans, black beans, this ingredient is very popular in snacks used by many people. In addition to getting a nutritious dish, you can use whole grains such as quinoa and brown rice. In black beans have a low glycemic index so it is very healthy, there is no sugar in it. For people with diabetes, tortoise beans are an ideal choice that should not be missed.

Apples, nuts, raisins and cookies

This Daniel Fast snack is considered an ideal dish that both adults and children love.

How to snack during the Daniel Fast?

When making snacks, if you want to have an effective method, people often have to pay attention to compliance as well as convenience. In fact, if you want to spend less time choosing snacks, you need to choose fruit. Then keep the fruit near a place where you can easily see it.

Fruit Center

Let’s build a neat kitchen and put fruit in any position so that when cravings can see and get quickly. The fruit is washed, peeled and then diced in the refrigerator. So whenever you want to eat, you can open the cabinet and enjoy.

Nuts and seeds

Nuts also need to be divided into each container along with your favorite spices. Then when you go out, you can take your room with you when you’re hungry. When people choose to buy snacks, do not eat directly at the stores because then it will make you eat too much uncontrollably.

Hearty Daniel’s Fast Compliance Snacks

Everyone loves having a hearty snack. For such a meal, you can use sweet potatoes and potatoes in an oil-free oven. Alternatively, you can choose to add edamame beans and then bake in the microwave.

You can prepare snacks the night before so you don’t have to spend time preparing the next day. The best way is to prepare hummus and serve with vegetables or you can also bake some chickpeas to serve. Snacking in Daniel Fast means that it will involve you preparing food that is quick and easy to get whenever you need it.


When choosing Daniel Fast, everyone must make sure that the meal is as healthy as the meals you enjoy every day. Drinking water is also a way to help prevent hunger and control cravings effectively.


Can you eat popcorn on Daniel Fast snacks?

People can absolutely eat popcorn on Daniel Fast mode. However, microwave popcorn is a bad choice, not friendly to Daniel Fast. For a healthy snack, you can make your own popcorn. When making your own popcorn, add a little seasoning to enhance the taste and prevent butter from sticking to the popcorn.

Can you salt on Daniel Fast snacks?

This is the action that is entirely possible, people have absolutely salt on Daniel Fast. Then try to keep it as natural as possible and at the same time use it sparingly. When making any meal, it should be noted that people are not allowed to use foods high in fat.

Can you eat oatmeal on Daniel Fast?

People can completely eat oats and oatmeal when following the Daniel Fast diet. But the best way is to make your own because buying at the store will not be safe and there are many sweeteners. In the process of eating, people can prepare oats in the way of a snack.

Can you eat eggs on Daniel Fast?

As for eggs, you cannot eat eggs when performing Daniel Fast. Not only milk, but frozen foods such as meat and milk are not allowed.


Fasting is a process that requires patience and a specific plan. That’s why you need to learn carefully about Daniel Fast snacks to get nutritious and appropriate menus so as not to gain weight. The information about Daniel Fast snacks shared in the above article will help you gain important knowledge in the process of meal planning.

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