bahama mama recipe tropical smoothie

Bahama Mama Recipe Tropical Smoothie You Can’t Miss

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Summer is approaching and we need to find a refreshing nutritious drink to fight the hot weather. The best Bahama mama recipe tropical smoothie is one of those refreshing summer drinks that can give you a great tropical experience. Not only is it rich in nutrients, but the taste and color are also amazing. Our best Bahama mama tropical smoothie is specially formulated with a variety of delicious tropical fruits. It will surely become an interesting drink to help you stimulate your great taste buds this summer. Learn the detailed recipe in our tutorial!

How to make a delicious Bahama mama smoothie?

bahama mama tropical smoothie
Bahama Mama Smoothie is made with a blend of pineapple, strawberries, shredded coconut, chocolate chips and milk

Your summer will be more interesting than ever with the appearance of bahama mama tropical smoothie. Bahama Mama smoothie is made with a blend of strawberries, pineapple, shredded coconut, chocolate chips and milk to create a delicious tropical treat. It is both a smoothie and a tonic.

The Bahamas mama smoothie is completely adjustable to your taste, the recipe we give is the basic recipe, you can add some favorite foods. You can add nuts, chia seeds, whey powder or some of your favorite flavorings.

The Bahama Mama smoothie recipe that we share is not only easy to make, but also delicious and healthy. You can pair it with just about any fruit, they’re all part of the Bahamas mama pantry. With this versatile and special recipe, you can use this smoothie as a snack or a nutritious breakfast dish. To add sweetness you can add stevia, honey or sweet fruits like bananas.


bahama mama tropical smoothie recipe
Fresh ingredients will make the taste of smoothies better
  • Strawberries, 5 ounces
  • Shredded coconut, 2 ounces
  • Pineapple (chopped), 3 ounces
  • White chocolate chip, cup
  • Milk, cup
  • Ice, 1 cup

Recipe note

This recipe not only has a simple recipe and ingredients, but it also takes a very short time to make. You only need to spend a few minutes to be able to make delicious drinks at home.

  • Servings: 2 Serving
  • Prep time: 10 Minutes
  • Cooking time: 10 Minutes
  • Total time: 20 Minutes


Step 1

Place the pineapple, strawberries, and coconut, peeled and cut into pieces in a blender with white chocolate chips, and milk.

Step 2

Blend all the fruits at high speed for approximately 2 minutes for a smooth texture.

Step 3

Pour 1 cup of ice cubes into the blender and blend again to chill the smoothie. If you are using frozen fruit you may not need to add ice. If the smoothie is too thick, you can add more milk to loosen the mixture.

Step 4

Serve the smoothie in a glass with shredded coconut if you like.

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Note: Frozen Fruit Smoothie Recipes For the Win

This Bahama Mama recipe tropical smoothie will go better with frozen fruit to gain appeal this summer. It also makes the drink more refreshing and wonderful than ever. The great transformation from a simple combination of tropical fruit and milk to a drink that can replace a nutritious daily meal.

The use of frozen fruit will save you time and effort, helping you to have delicious smoothies like professional chefs do. You just need to put the fruits in the freezer and use them as normal fruits in the recipe.

When using frozen fruit you also don’t need to use ice cubes to make smoothies more nutritious.

Find out more Tropical Smoothie Cafe recipes or get ideas through Tropical Smoothie flavors to make smoothie in your own way.

Watch how Tropical Smoothir Cafe’s staff make Bahama Mama smoothie

Bahama mama nutrition facts

There are 500 calories in a Bahama Mama Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (90%).

tropical smoothie bahama mama nutrition

Nutritional information source: Tropical Smoothie Cafe


The Bahama mama smoothie is a great nutritional drink with the perfect combination of tropical fruits and milk. It can be a nutritious meal or a necessary drink every day for you. Our best Bahama Mama recipe tropical smoothie will add variety to your list of smoothie recipes. With ingredients from delicious and nutritious tropical fruits, your summer is no longer boring but will become more interesting and refreshing.

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