alli diet plan

The Alli Diet Plan: Does It Work? How To Follow It?

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Alli is an over-the-counter medication for overweight adults who are struggling to lose weight. With its easy accessibility and promise of weight loss, is Alli the answer to your weight loss? It is known that Alli Orlistat brings safe weight loss effects for users, maximizing the benefits of weight loss exercises and diet. So let’s learn together about Alli and Alli diet plan to achieve the most optimal effect in weight loss.

What is the Alli diet plan?

Alli is a new over-the-counter weight loss pill available in pharmacies. It contains the active ingredient Orlistat at a reduced dose of 60mg, compared with 120mg of the prescription orlistat (Xenical). So the Alli diet plan is a healthy diet, with fewer products containing bad fats and, importantly, the use of capsules is combined to create the Alli diet plan.

alli diet
Alli is a over-the-counter weight loss pill

How does the Alli diet work?

Alli is the brand name for a medicine called Orlistat. If that drug name sounds familiar, you may have seen it associated with a prescription weight loss pill called Xenical. Alli contains 60 mg of the drug orlistat and does not require a prescription. Xenical contains 120 mg of orlistat and requires a prescription from your healthcare provider.

The active ingredient in alli is Orlistat, a chemical that prevents some of the fat in your diet from being digested. When taken correctly, alli can help you achieve 50% more weight loss than you would through diet and exercise alone. Although alli is available over the counter, it isn’t suitable for everyone, so check with your GP before you try it. Alli should only be taken by adults over the age of 18 with a BMI of at least 28.

How much weight could you lose using Alli?

When researchers studied weight loss with orlistat, they saw mixed results. For example, in a study cited by GlaxoSmithKline (the company that makes Alli), the drug helped 26 patients lose 5.6% of their total body weight in three months. It sounds great. But in a published study, researchers followed more than 100,000 orlistat users for three years. They found that patients lost about 2 pounds per month for the first few months. However, they did not maintain significant weight loss over the long term.

Alli can help you lose weight, but the weight loss is likely to be modest — perhaps just a few pounds more than you would lose with diet and exercise alone.

More than 40% of people who took Alli while following a calorie-restricted diet and increased physical activity lost 5% or more of their body weight within a year.

Cons of Alli diet

If you’re considering taking Alli for weight loss, you’ll need to commit to a low-calorie, low-fat diet. That means you’ll be eating 30% less than your total daily calories from fat, and you’ll be fine. Do not eat any meal containing more than 15 grams of fat. Many Alli users who complain of side effects experience them in response to eating a high-fat meal.

But even with a careful diet, some Alli users may have problems.

According to the National Institutes of Health, some of the most common side effects of Alli involve changes to your bowel movements. Examples include oily or loose stools, an urgent need to go to the bathroom, oil seeping in your underwear, gas, abdominal pain, and difficulty controlling your bowel movements. Side effects are usually experienced within the first few weeks of taking the medication. If Alli side effects continue beyond that point, you should talk to your doctor.

How to follow an Alli diet plan?

One 60-milligram Alli pill is taken within one hour of a fatty meal up to three times a day. Daily fat intake should be distributed over three main meals and 30% of total calories. The manufacturer recommends about 15 grams of fat per meal.

alli pills
Alli weight loss pill

If you eat a fat-free meal, you do not need a dose of Alli. If you take Alli with a high-fat meal, you may experience more serious gastrointestinal side effects.

Alli may decrease the absorption of fat-soluble nutrients, including beta carotene and vitamins A, D, E, and K. Take a multivitamin at bedtime and at least two hours after your Alli dose.

Foods you should eat

The diet combined with Alli must be a healthy one, full of nutrients and minimize bad fats. Therefore, in a menu that needs to be full of nutrients to supplement nutrients for the body, the following will be a group of necessary substances to support a successful weight loss plan. What they are, let’s look together to understand.


Found in rice, pasta, bread, potatoes and beans. Carbohydrates are a basic ingredient in food that the human body uses for energy. Carbohydrates include simple carbohydrates (simple carbohydrates) and complex carbohydrates (complex carbohydrates). Benefits of consuming carbohydrates:

  • Help with weight gain
  • A good source of nutrition
  • Effective weight loss support
  • Increase energy along with improving exercise performance
  • Good for heart
  • Good for the spirit
  • Hormone assimilation and muscle mass growth


Found in meat, fish, cheese, eggs, tofu and beans. Proteins, also known as proteins, are biological molecules or macromolecules containing one or more chains of amino acids linked together by peptide bonds. Protein plays a very important role in the body. Basic will include:

  • Protein plays a role in the body’s structure, maintenance, and development, forming the basic substances for life activities.
  • Protein is involved in the transport of oxygen and nutrients.
  • Protein plays a protective role in the body.
  • Protein regulates water metabolism and balances pH in the body.
  • Protein participates in the body’s energy balance.


Found in oily fish, nuts and seeds, egg yolks and avocados. Fat is a food vital to life and has a structural and metabolic function. They are an essential part of the diets of most heterotrophs (including humans) and are the most energy-dense and, therefore, the most efficient form of energy storage. Healthy fats positively affect the body:

  • It helps reduce the risk of heart disease
  • It helps maintain blood sugar levels
  • It helps increase good cholesterol
  • Effective hunger control
  • It helps protect vital organs

Fruit and Vegetables

Green vegetables provide trace elements as well as protective substances, help the body develop healthily, and enhance resistance. Dark green leafy vegetables and yellow and red vegetables and fruits are a source of vitamin A to help brighten eyes and increase resistance; Iron helps fight anemia iron deficiency, children’s bodies grow and develop well.

Vegetables and fruits also contain a lot of fiber and antioxidants, so they have the effect of improving health, preventing chronic non-communicable diseases such as heart disease, high blood pressure, cancer… Eating vegetables also reduces blood sugar levels cholesterol and increases folic acid in the blood.

  • It helps reduce bad cholesterol in the blood
  • Good for bones and joints
  • Protect and prevent cardiovascular disease
  • Helps with weight control
  • Prevention of cancer

Milk and Dairy Products

Found in milk, yogurt and cheese. Dairy products provide the amount of calcium necessary for the growth and development of the body, helping to prevent osteoporosis.

  • Prevent obesity…
  • Control blood pressure. …
  • Reducing the risk of cancer…
  • Reduced risk of metabolic syndrome. …
  • Beneficial for sleep…
  • Prolonged feeling of fullness.

Ideas for a meal in Alli diet plan

Based on the principles of establishing a diet for people with obesity, you can refer to the scientific eating menus to lose weight below. Depending on the status of excess fat and the purpose of weight loss, you can choose and apply the menu that is right for you — suggestions for 7 days of healthy eating, high in carbs and low in bad fats.

alli diet plan pdf
MondayBanana smoothieTofu SaladMixed vermicelli with chicken
TuesdayOatmeal PorridgeBean SaladMixed vegetables
WednesdayFruit yogurtBoiled eggs and mixed saladGrilled meat and boiled vegetables
ThursdayBoiled eggsBoiled PorkPan-fried tuna
FridayStrawberry smoothieSalmon and cucumber salad with meat rollSalmon and cucumber salad with meat roll
SaturdayEgg omeletMixed vegetablesPan-fried salmon and boiled vegetables
SundayBoiled asparagus and avocado smoothieStir-fried beef with celeryEggs, meat and vegetables

Based on the principle of establishing a diet, you should choose for yourself a suitable menu, then strictly follow the set plan. Besides a scientific diet, regular exercise will also help you lose weight faster. Hopefully, the article about the Alli diet plan with use with a healthy diet will give you a positive perspective on weight loss drugs and healthy diet combinations.

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