20+ Healthy 700 Calorie Meals Recipes

Want to lose weight and maintain your weight? 700 calorie meals will help you do just that. In the process of losing weight you need to reduce calories, but don’t think that a high number of calories in a meal will make you gain weight instead of losing weight. Really healthy 700-calorie meals will give you plenty of energy to stay active.

If you are looking for a recipe for 700 calorie meals and find it difficult, don’t worry! In this article, we will share with you 23 + best recipes to make your 700 calorie meal richer!

Chicken with Broccoli, Beets, Farro Salad

chicken with broccoli beets farro salad

A nutritious meal will give you abundant energy. If you are looking for a dish with chicken and vegetables, you should try Chicken with Broccoli, Beets, Farro Salad. The fresh taste of this dish will delight you.


Farro salad

  • 4 small red beets, cooked
  • 2 cups broccoli
  • 1 purple onion, sliced
  • 8.5 oz Cooked Xaro
  • 2 oranges, peeled and sliced
  • Fresh dill chopped
  • 1/2 tsp salt

Chicken part

  • 4 pieces of skinless chicken breast
  • 1/2 tsp chili powder
  • 1 tsp ground dill
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp extra virgin olive oil


  • 2 cloves of garlic
  • 1/2 cup parsley leaves
  • 5 tbsp olive oil
  • 1 tsp vinegar
  • 1/2 tsp salt


Chicken part

  • Mix paprika, garlic powder, cumin powder and willow then rub it on the chicken, marinate for a few minutes.
  • Heat a pan on the stove, add 1 tbsp of olive oil, once the oil is hot, add the chicken and cook for 6 minutes until fully cooked.
  • Once the chicken is cooked, let it cool and cut it into thin slices.


  • Chop the peeled red onion and orange, and cut the radish into bite-sized pieces.
  • Bring a pot of water to a boil then add the broccoli and cook it for 6 to 8 minutes. Then pour into the basket and back into the cold water.
  • Add the beetroot with the cooked Xaro, season with salt to taste.


  • Place the parsley, garlic, olive oil, vinegar, and salt in a blender. Blend until smooth.

Meal preparation

  • Divide farro and broccolini mixture into large plates. Place the onion, orange slices, and chicken on top. Then drizzle the sauce we just made and sprinkle some chopped dill on top. Serve immediately.

Red Beans Rice with Sausage

red beans rice with sausage

This Caribbean dish is a great recipe for beans and rice. Beans cooked in tomato sauce with some spices will create a new flavor. This dish provides a lot of vitamin A, so it will improve your immune system. Check out our simple recipe below!


For rice

  • Water
  • 2 bowls of uncooked rice
  • Salt

For the red bean sauce

  • 2 cans Red Beans 30 oz
  • 2 pieces of sausage
  • 1 piece of onion
  • 2 stalks Celery
  • ½ cup Tomato Sauce
  • 1 tbsp olive oil
  • ½ bell pepper
  • 1 tsp thyme
  • 1 piece Flying Leaf
  • 2 cloves of garlic
  • ¼ tsp Black Pepper
  • 1 tsp Oregano
  • 2 cups vegetable broth
  • 1 tsp Cayenne pepper
  • Salt


For rice

  • Put the rice, water and a little bit in a pot and bring to a boil until the rice is cooked. Add twice the amount of water as the rice. Cook until the rice is cooked, filter the water and set aside.

For red beans

  • Peel and slice the onions, mince the garlic, and slice the bell peppers and celery stalks.
  • Cut sausage into bite-sized pieces.
  • Heat with olive oil then add onion and garlic and sauté until they are cooked and fragrant. Next, add the sausage slices and stir over high heat for about 2 minutes.
  • Reduce heat to medium and then add chopped celery and bell pepper and stir-fry. Then put on high heat and cook for 2 minutes.
  • Add the rest of the ingredients except the black pepper. Mix all together and cook over medium heat until the beans are tender, about 10 minutes.
  • During the cooking period, occasionally open the lid and stir. Continue cooking at a lower heat to avoid burning the bottom of the pot.
  • When the sauce has thickened, remove the bay leaves. Add salt and black pepper to taste.
  • Serve
  • Place hot red beans with cooked rice in a shallow bowl or plate.
  • Garnish with chopped fresh parsley or chives.

Easy Cassava Flour Waffles

easy cassava flour waffles

If you’re craving healthy, delicious waffles, this is a great gluten-free waffle recipe for you. They have the taste of traditional waffles and have a bit of a novelty taste. Easy Cassava Flour Waffles with 729 calories will help you load more energy for the body.


  • 2 eggs
  • 1 cup tapioca flour
  • 1 cup canned coconut milk, or unsweetened milk
  • 1 tsp baking soda
  • 2 tbsp melted butter or coconut oil
  • 1 tsp vanilla extract
  • Non-stick spray, for the waffle maker


  • Combine tapioca, eggs, milk or coconut milk, baking soda, and vanilla in a large mixing bowl. Use a mixer or a cooking tool to mix until the dough is smooth and there are no lumps.
  • Turn on the waffle iron, when it is hot, spray non-stick spray on the baking dish.
  • Then pour the dough into the waffle maker then cook the cake for 1 time to cook. Each type of oven has a different working mode so follow the instructions, I cook for about 3 minutes.
  • When the cake is golden brown, transfer the cake to a plate. And continue making the second waffle. Before pouring the second cake, continue to use non-stick spray.
  • Once the second cake is baked, place it on a plate garnished with honey, maple syrup, chocolate chips or some berries.

High Protein Spicy Chickpea Meal Prep Bowl

high protein spicy chickpea meal prep bowl
Spicy protein-rich chickpeas with cheddar cheese will give you a lot of energy. They provide a lot of healthy fiber but the cooking time is very little. You can try it with the following recipe.


  • 2 cans of chickpeas
  • 4 tbsp olive oil
  • 1 1/2 chopped onion
  • 1 large ripe avocado
  • 1/2 cup mature cheddar, chopped
  • 1 red bell pepper
  • 3 cloves of crushed garlic
  • 2 tsp fresh lime juice
  • 1 cup parsley, chopped
  • Minced parsley
  • 5 tsp chili powder
  • 2 tsp coriander leaves
  • 2 tsp cumin powder
  • Salt


  • Mix the paprika, coriander leaves, cumin powder and salt together and set aside.
  • Heat oil over medium heat, saute garlic and onions until fragrant, about 1 minute. Next, add parsley and lemon juice and stir well.
  • Cut avocado and red bell pepper into slices, squeeze lemon over avocado slices to keep color and freshness longer. Place the chickpeas in a food container, toss the parsley, avocado slices, and bell peppers on top.
  • Finally, add the cheese, and the seasoning powder just mixed on top and serve.

English Breakfast with Baked Beans

english breakfast with baked beans

Craving for a healthy English breakfast? It’s not difficult for you to prepare a hearty British breakfast with our Baked Beans recipe. The dish includes fried eggs, bacon, baked beans, fried tomatoes and sausages will bring you much nutrition!


Baked beans

  • 250 g 8.8 oz dry small white beans, like cannellini
  • 1 onion
  • 1 tbsp oil
  • ¼ tsp smoked paprika
  • 1 tsp sweet chili powder
  • 1 can 400 g / 14 oz . tomatoes
  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 2 tbsp red wine vinegar
  • 3 tbsp salsa or ketchup
  • 3 bay leaves

Meat, eggs served

  • 2-4 small pork sausages (depending on size and taste)
  • 2-4 pieces of bacon (depending on size and taste)
  • 2-4 small tomatoes, preferably plum tomatoes
  • 2 large eggs
  • 1 tsp oil or butter
  • Salt
  • Pepper

Served dishes

  • 4 slices of bread
  • Orange or strawberry jam
  • Ketchup
  • Coffee, tea or orange juice


Baked beans

  • Soak the beans in water overnight until they bloom. Remove the beans, wash them, cook them in water until soft, about 40 minutes. Regularly check that the beans are not mushy.
  • Finely chop the onion then heat the oil in a pan. Add the onion to the pan and sauté for about 5 minutes until soft. Add MSG and smoked, stir and bring to a boil.
  • Add chopped tomatoes and ketchup, soy sauce, vinegar, cooked beans, salsa, bay leaf and stir well. Add salt and pepper, season to taste and cook for another 20 minutes over low heat until the sauce thickens.

Frying food

  • Heat oil in a pan, fry the sausages over medium heat, flipping the sausages often so that they are golden and crispy. You can make light cuts on the sausage to make it cook faster, depending on the type of sausage that takes about 10 to 15 minutes.
  • Prepare hot oil in a pan, fry bacon over medium-low heat on each side. When the meat is golden brown, remove and place on absorbent paper.
  • Cut the tomatoes in half, sprinkle some salt on them, and start baking on the cut side. You can use a different pan or reuse the sausage pan or use the oven. Bake until golden brown on all sides, about 10 minutes, then remove.
  • Bake the slices of bread in the oven.
  • Arrange all the finished dishes on a plate and serve. Can be used with some sauces, jams, drinks (coffee, tea, juice, etc.).

Get more ideas by reading 500 calorie breakfast

Pecan Chicken Recipe
pecan chicken recipe

If you are bored with the usual chicken dishes, try our new chicken recipe. Pecan Chicken Recipe will help you enjoy the new taste of chicken served with deep fried sweet potatoes and mashed cauliflower. Interesting dish but can add many healthy nutrients to the body.


Pecan Chicken

  • 2-4 chicken breasts (4-6 oz each)
  • 1 egg
  • 1 tbsp water
  • 1 diced pecans
  • 1 tsp salt or kosher
  • 1 tsp chili powder
  • ½ tsp nutmeg
  • ½ tsp ginger

Grilled sweet Potato

  • 2 medium sweet potatoes
  • 2 tbsp olive oil
  • ½ tsp chili powder
  • ½ tsp sea salt or kosher

Mashed Cauliflower

  • 1 head of white cauliflower
  • Slow cooking bond soups
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp butter (unsalted or buffalo butter)
  • 1 tbsp thick cream


Make cauliflower sauce

  • Wash and cut the cauliflower into small flower shapes. Then add the cauliflower, salt, bone broth and pepper to the pot and bring to a boil. Cook until it comes to a boil, then reduce the heat to low, cover the pot and cook for about 20 minutes until the cauliflower is tender. During this time you can go make other dishes.
  • Check that the cauliflower is soft, then put the cauliflower mixture in a blender and puree. Add butter and cream if you want the soup to be richer. Blend until completely smooth. You should add less water at the beginning, if you want more liquid, add more later.

Grilled sweet Potato

  • Turn on the oven and preheat the oven to 400 degrees F.
  • Peel, wash the sweet potato and cut it into small pieces.
  • Put the sweet potato, paprika, olive oil, salt and pepper in a large bowl and mix well to infuse the spices.
  • Spread baking paper on a baking tray and arrange the sweet potatoes, then place the sweet potatoes in the oven and bake for 10 minutes.
  • Remove the sweet potatoes from the oven, flip the sweet potato sides, and return to the oven for another 15 minutes. When the sweet potato is golden brown on all sides with a caramel color, remove the sweet potato.

Pecan chicken

  • Crack the eggs into a bowl, add 1 tbsp of water and beat the eggs.
  • Place the chopped pecans, nutmeg, paprika, and ginger in another bowl and stir to combine.
  • Dip the dried chicken breast in the egg mixture then dip it in the pecans mixture. Dip several times so that the pecans are evenly coated on the surface of the chicken breasts.
  • Place the chicken on a baking tray lined with paper and push the chicken into the oven. Bake for 10 minutes, then turn on the oven to check, turn the chicken over and bake for another 15 minutes until the chicken is cooked through and has a golden crust.
  • Let chicken rest for 5 minutes then slice and serve with roasted sweet potato and cauliflower sauce.

Chickpea Salad with Cucumbers Tomatoes

chickpea salad with cucumbers tomatoes

If you are a lover of fresh dishes full of flavor you cannot ignore this wonderful salad recipe. The herbs in the dish not only create a unique taste but also make you healthier. The protein content in this dish is very high, so even if you are a meat lover, you will still love this vegetable dish!



  • 14 oz cans chickpeas (400g)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ¼ tsp salt
  • 1 tsp ground dill
  • 1 tsp chili powder


  • 2 cucumbers, diced
  • 3 medium tomatoes, diced
  • 1 purple onion, chopped
  • ½ cup parsley leaves, chopped
  • 1 clove of garlic
  • 1 tbsp white wine vinegar
  • 2 tbsp olive oil
  • Salt and pepper


  • Peel the garlic, wash and smash it. Mix crushed garlic with white wine and olive oil in a bowl and set aside.
  • Heat oil in a pan then add dried chickpeas, cumin, garlic powder, chili powder and fry for 5 minutes. Finally add a little salt to taste.
  • Finely chop the cucumber, parsley, red onion and tomato and place in a large bowl. Drizzle the mixed sauce over the chopped vegetables and mix well, adding salt and pepper to taste.
  • Serve immediately.

Peanut Chicken Quinoa

Are you craving chicken? You can enjoy crispy chicken through our recipe. This dish is suitable even if you are on a diet. The colorful vegetables combined with the creamy sauce will definitely make the chicken more delicious than expected.


For the peanut sauce

  • 3 tbsp tamari or soy sauce
  • 2 tbsp fresh lemon juice
  • 1/3 cup creamy peanut butter, natural
  • 1 tbsp rice vinegar
  • 2 tsp honey
  • 1/2 tsp sambal oelek or garlic chutney
  • 2 tbsp toasted sesame oil

For the chicken quinoa:

  • 1 cup quinoa, rinsed
  • 1 1/2 pounds skinless chicken breast, cut into 1-inch squares
  • 2 cups finely chopped purple cabbage
  • 1 cup Shredded Carrot
  • 1/2 Cucumber, thinly sliced
  • 1/4 cup chopped fresh coriander leaves
  • 1/4 cup roasted peanuts, chopped
  • 1 3/4 cup water
  • 1 1/2 tsp kosher salt, divided
  • 2 tbsp olive oil
  • 1/2 tsp freshly ground pepper


Cooking quinoa

  • Rinse the quinoa with water, then put it in a pot with water and a pinch of salt and bring to a boil over medium-high.
  • After boiling for 1 minute, reduce heat to low, cover and cook for about 15 minutes until the quinoa is soft and all the water is absorbed.
  • Remove the pot from the heat and place it on another stove to warm for another 5 minutes. Before serving, beat the quinoa with a fork.


  • Place soy sauce or tamari, vinegar, honey, lemon juice and chili garlic in a glass jar, cover with a lid, and shake well.
  • Open the lid and add sesame oil, peanut butter to the jar and then continue to shake it all together.


  • Pat the chicken breast dry with a paper towel, and season it with salt and pepper.
  • Heat the oil in a pan over high heat, when the oil is bubbling, fry the chicken pieces one by one. Turn the pieces of meat occasionally so they are evenly golden and crispy.
  • When the chicken is cooked, add the peanut butter sauce soup to the pan and stir well to coat the chicken.
  • Put the quinoa in a bowl, arrange chicken, carrots, cucumber, cabbage, cilantro, peanuts on top. Serve with sesame peanut sauce on top. Can be served with lemon if desired.

Vegan Peanut Noodles

vegan peanut noodles

If you are interested in vegetarian dishes you should try Vegan Peanut Noodles. This vegan dish is full of Asian vegan flavor, the texture of the flavor is very special. The chewy ramen noodles will enhance the taste of the dish. You can make it at home with our simple recipe below!


Vegan Peanut Butter Sauce

  • 3/4 cup peanut butter
  • 6 tbsp soy sauce or tamari
  • 3 tbsp maple syrup
  • Lemon juice
  • 5 cloves of minced garlic
  • 1 tsp red chili


  • 1 cup chopped red cabbage
  • 1.5 cups chopped green cabbage
  • 1/2 English cucumber cut into 2-inch sticks
  • 8 oz sliced ​​cherry tomatoes
  • 1 sliced ​​bell pepper
  • 4 thinly sliced ​​scallions
  • 1/2 bunch of chopped cilantro
  • 1/3 cup basil leaves
  • 1.5 tbsp black sesame seeds

Tofu and Noodles

  • 8 oz brown rice ramen or unseasoned soba
  • 14 oz organic tofu cubes without gmo
  • 1 tbsp tapioca
  • Sea salt


Tofu Sauce

  • Place peanut butter, lime juice, tamari, chili flakes, garlic, and maple syrup in a bowl and whisk them until smooth. Add seasoning to taste.
  • Place the mixture in the refrigerator until ready to eat.

Tofu and Noodles

  • Dry the tofu and cut it in half horizontally. Wrap two pieces of tofu in a tea towel and place a heavy pot on top. Leave for a few hours then cut into bite-sized pieces.
  • Put the tofu in a bowl, sprinkle it with salt, tapioca flour and shake gently so that the flour mixture adheres to the tofu.
  • Prepare the air fryer, line the griddle with baking paper, then place the tofu, spaced apart from each other. Return to the stove and fry at 375 degrees F for 14 minutes, when the top is golden crispy then remove.
  • Cook the ramen according to the instructions on the package, do not overcook them. Then put it in the basket and rinse it with cold water to loosen the noodles.
  • Place herbs, thinly sliced ​​vegetables, scallions, and ramen in a large bowl. Arrange the tofu pieces on top, then drizzle with peanut sauce and stir well. Serve with roasted sesame and fresh basil!

Bali Bowl with Tempeh

bali bowl with tempeh
This dish is like a familiar warm breeze that can bring you a wonderful experience. It provides a lot of nutrients such as protein, calcium, and phosphorus for good health.


For tomato sambal

  • 3 tomatoes
  • 2 purple onions or small purple onions
  • 4 cloves of garlic
  • 2-5 seedless red peppers
  • 2 lime leaves, finely chopped
  • ½ tsp palm sugar or soft brown sugar
  • ½ tsp salt

For tempeh

  • 125 g tempeh, thinly sliced ​​or small
  • ¼ cup peanuts
  • 1 tbsp coconut oil

For the salad

  • 2 cups chopped red cabbage
  • 1 grated or grated carrot
  • 1 cup green beans
  • 1 tsp lemon juice
  • 1 tsp sesame oil

For rice

  • 1 cup brown rice
  • Basil or fresh herbs of your choice


  • Put tomato sambal ingredients in a mortar and puree until smooth. Season to taste and add more chili until you reach your desired spiciness. You can add salt or sugar to your liking.


  • Cook the rice according to the instructions on the package.


  • Boil water and blanch the green beans for 3 minutes then remove and rinse under cold running water to cool and keep the color well.
  • Place red cabbage, carrots, and finely chopped beans in a mixing bowl. Put everything on a plate, pour lemon juice and sesame oil on top.


  • Heat coconut oil in a pan over high heat. Add tempeh to pan, reduce heat to medium and fry until golden brown.
  • Add peanuts to the pan and fry for another 1-2 minutes until golden.
  • Adsteak fajita saladd tomato sambal and continue frying, tempeh and peanuts will be covered with a little tomato sambal.
  • Place brown rice in a bowl, and spread tempeh and hot peanuts on top. Garnish with herbs and tomato sambal on the side.

Steak Fajita Salad


A steak with a novel flavor will be a great dish for you. The way to make steak is extremely simple, quick but especially delicious. Join us to discover the recipe right here!



  • 1 tsp fennel
  • 1 tsp chili powder
  • 1 tsp sea salt or kosher
  • 1 tsp black pepper
  • tsp chili powder
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • Dried oregano leaves

Steak Fajita Salad

  • 1 lb steak
  • 1 head romaine lettuce, chopped
  • 1 pint cherry tomato, halved
  • 2 avocados, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 tbsp avocado or olive oil
  • 4 tbsp fresco queso


  • 2 tbsp white wine vinegar
  • 2 tbsp lemon juice
  • 1 clove of garlic
  • 1 bunch of cilantro
  • ½ c extra virgin olive oil
  • ½ tsp sea salt or kosher
  • ½ tsp black pepper


  • Prepare beef for steak, if frozen, thaw at room temperature or refrigerate overnight.
  • Place all ingredients for Vinaigrette into a blender and blend until smooth.
  • Put all the ingredients for the Fajita dry rub in a bowl and mix them all to combine. Rub this Fajita seasoning on the surface of the steak.
  • Heat a pan over high heat, add a little butter or olive oil to the pan. When the oil is hot, place the steaks in the pan and cook for 4 minutes on each side. Then remove the meat from the pan and let it rest for 4 minutes.
  • Reduce heat to medium, add oil, chili, and sliced ​​onion to pan to bake. Then sprinkle with Fajita seasoning and stir until the peppers and onions are soft and burned in pieces.
  • Cut steak into bite-sized pieces in the direction of the grain.
  • Divide lettuce into bowls to make the salad. Add the avocado and tomatoes on top, and place the steak and onion chili mixture in a salad bowl. Serve with vinegar and oil immediately after finishing.

Loaded Burger Bowls

loaded burger bowls

Crispy ground beef served with vegetables is a great choice for a nutritious meal. You will feel the fresh taste of vegetables while receiving many valuable nutrients. This can be a great breakfast to eat with bread.


  • 1 pound any ground beef
  • Hamburgers
  • 4 tsp garlic powder
  • ½ tsp salt
  • 1 tsp butter or coconut oil

For Bowls

  • 2 romaine shredder heads
  • 1 cup cherry tomatoes
  • ½ cup pickles
  • 1 cup thinly sliced ​​purple onion
  • 8-10 slices of crispy bacon
  • 2 avocados
  • ½ tsp lemon juice
  • ½ tsp salt

For the special sauce

  • ½ cup mayonnaise
  • 2 tbsp ketchup
  • 1 tbsp coconut aminos
  • 2 tsp maple syrup
  • 1 tbsp dill
  • 2 tsp finely chopped dried onion
  • Crushed red chili
  • Salt


  • Mix minced beef, salt and garlic powder in a bowl. Heat butter or coconut oil in a non-stick pan or cast iron pan over medium heat, then add the beef, mash the beef with a spoon and stir well.
  • Mash avocado, lime juice and a pinch of salt in a bowl to make guacamole.
  • Mix all sauce ingredients in a bowl and set aside.
  • When the beef is golden brown, take it out of the pan and place it on medium heat. Add the sliced ​​purple onion to the pan and cook until lightly browned on the side that comes in contact with the pan, then flip. Cook until both sides of the onion are crispy.
  • Spread a layer of romaine on a plate, put ground beef, tomatoes, pickles, bacon, red onions on top and arrange beautifully. Drizzle the special sauce on top to make the dish more flavorful. Serve immediately.

Salmon Avocado Salad

salmon avocado salad

Salmon is an extremely nutritious food, it contains many omega 3s that help improve heart health. In the dish, there are many accompanying vegetables and fruits such as spinach, tomatoes, avocado and red onions to help the dish become fresher.


  • 2 pieces of salmon
  • 4 cups spinach
  • 2 tomatoes, chopped
  • 1 avocado, diced
  • 1 cucumber, peeled and sliced
  • 1/4 cup red onion, minced
  • 2 tbsp olive oil
  • Lemon Vinegar
  • Salt
  • Pepper


  • Season the salmon with a little salt and pepper. Heat olive oil in a pan over high heat and then fry the salmon over medium heat. Fry each side of the salmon for about 5 minutes.
  • Cook the salmon until fully colored, just soft in the middle.
  • Place salad ingredients in a bowl and place salmon on top.
  • Mix the salad ingredients together and drizzle over the finished dish. Serve immediately.

Asado Chicken Sauteed Lemon Zucchini

asado chicken sauteed lemon zucchini

The chicken breast will not be boring when you add to it the flavor of the Philippines. Zucchini is full of nutrients and health-promoting minerals. Green vegetables like zucchini and tomato sauce will make the dish more healthy.


  • 3 medium zucchini, diced
  • 3 pounds (1.5 kg) of chicken breast meat
  • 1/4 c (60ml) braised chicken
  • 2 tsp Oregano
  • 8 cloves of minced garlic
  • 2 tsp cumin powder
  • 1 tbsp smoked paprika
  • 1/2 tsp onion powder
  • 1/4 c (60ml) Olive oil
  • 1/2 tsp chili powder
  • 1/4 c (60ml) lemon juice
  • Salt
  • Fresh black pepper


  • Place the paprika, garlic, chili flakes, paprika, olive oil, onion powder, chicken stock, cumin powder, and lemon juice in a large mixing bowl and mix well to combine.
  • Add the chicken breasts to the mixture, rub and stir to let the seasonings soak into the chicken breasts.
  • Cover the bowl with plastic wrap and place in the fridge to marinate for 30 minutes. Then remove the chicken from the sauce to drain the sauce.
  • Heat a pan on the stove on medium heat, add a tbsp of oil, when the oil is hot, fry the chicken for 15 minutes on each side, when cooked, remove to a plate.
  • Add the zucchini, chili pepper, pepper, and salt to the pan and sauté for 3 minutes. Season to taste.
  • Add the chicken marinade and cook for 3 minutes until the sauce thickens to your liking.
  • Pour the zucchini sauce into a bowl, slice the chicken and arrange on top.
  • Serve immediately with a few slices of lemon.

Baja Fish Tacos

baja fish tacos

Taco recipes are indispensable, this dish is full of novel flavors that make you feel better. Follow the simple recipe below to make your own Baja Fish Tacos at home.



  • 2 lbs. fresh cod, sliced
  • 1 cup all-purpose flour
  • c. panko bread
  • 12 oz. beer (light beer)
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp of cumin powder
  • 1 tsp garlic powder
  • Salt

Citrus slaw

  • 2 C. Coleslaw mix
  • 2 tbsp lemon juice
  • 2 tbsp pineapple juice
  • Coriander
  • Salt

Chipotle mayo

  • 1c. mayo
  • 1 tsp honey
  • 1 tsp spicy sauce


  • 2 C. Canola oil
  • 1 pack of white corn tortillas
  • Avocado, thinly sliced ​​(amount of your choice)


  • Prepare Citrus slaw by putting all ingredients in a bowl and mixing well, then set aside.
  • Place mayo, honey, and spicy sauce in a bowl, and mix well to make Chipotle mayo.
  • Dry the cod, cut into small 1×2 inch pieces, again pat dry with paper towels.
  • Place panko crumbs, flour, beer, and seasoning in a bowl and mix until well combined.
  • Pour oil into a pan and heat over high heat, about 1 inch deep.
  • Reduce the heat to medium, dip the fish in the batter so that the batter coats the surface of the fish. Drop fish in hot oil and fry for 2 minutes until golden crispy on all sides.
  • Take the fish out and put it on a sieve to drain the oil, fry the fish little by little and do the same with the rest of the fish.
  • Heat the tortillas, combine the tacos with the addition of fish, sliced ​​avocado, and citrus shavings. Finally, add the sauce and cilantro and serve immediately.

Chicken Meatballs with Quinoa Curried Cauliflower

chicken meatballs with quinoa curried cauliflower

This healthy chicken dish with Indian cauliflower curry will leave you feeling more satisfied. Turmeric and cinnamon will stimulate your taste buds. Quinoa is packed with nutrients and is suitable for healthy diets.


  • 250g minced chicken
  • 1 clove of minced garlic
  • 1 tsp turmeric
  • Cinnamon
  • Fresh dill, finely chopped
  • 2 green onions, finely chopped
  • For quinoa and cauliflower curry
  • 50g quinoa
  • 4 cauliflower
  • 25g sweet potato, chopped
  • 1 tbsp olive oil
  • 1 tbsp medium curry powder
  • 1 tsp pistachios, chopped
  • 1 tsp sultanas
  • Lemon juice


  • Combine minced chicken, minced garlic, turmeric, cumin, and cinnamon in a mixing bowl. When it all comes together, shape into bite-sized meatballs and place in the fridge for 20 minutes.
  • Wash the quinoa and put it in a pot with 100ml of water. Bring to a boil, then reduce heat and cook for 15 minutes until the quinoa is soft and all the water is gone. Turn to another place to cool.
  • Preheat the oven to 200 degrees C. Put sweet potatoes and cauliflower into bite-sized pieces in a baking tray and brush with oil and curry powder on top. Place the meatballs in another baking tray. Bake both in the oven for 15 minutes or so, when cooked and beautifully golden brown, remove.
  • Mix cooked quinoa with sweet potatoes, cauliflower, and chopped pistachios in a bowl, squeezing over the lime juice. Serve the dish with meatballs.

Pork Fajita Bowl

pork fajita bowl

Vary the taste for recipes with pork. If you feel that pork is a boring dish, then you must enjoy Pork Fajita Bowl according to our recipe. Not only does it give a lot of energy, but it also gives a feeling of freshness.


  • 2 pounds Smithfield Natural Boneless Pork Plate
  • 2 large lemons
  • 2 tbsp fresh cilantro or parsley, chopped
  • 1 jalapeno, sliced
  • 2 avocados, sliced
  • 2 ounces taco seasoning mix
  • 4 tbsp vegetable oil
  • 3 bell peppers (optional), cut into strips
  • 1 purple onion, thinly sliced
  • Salt and pepper


  • Heat oil in a cast iron pan, add onions and bell peppers to the pan, stir for about 8 minutes until soft. Add salt and pepper to taste and pour into a plate.
  • Add oil to the pan, add the pork chops and fry on the pan until cooked and lightly golden on all sides. Fry a little at a time, not a lot at once. Drizzle with lemon juice and let ribs rest for 5 minutes.
  • Cut cooked ribs into bite-sized pieces, serve with cooked rice and vegetables.
  • Serve immediately!

Philly Cheesesteak in a Bowl

Philly Cheesesteak has a ton of attractions that make you fall in love. If you’re looking to cook this dish at home for the family to enjoy, read our handy guide! You will surely create a delicious and perfect dinner!



  • 1/2 cup heavy cream
  • 1/2 cup cream cheese
  • 1/2 tsp hot sauce
  • 6 ounces provolone
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder

Philly Cheesesteak

  • 1 pound ribeye
  • 3 tbsp mild test oil
  • 1 yellow onion cut into slices
  • 2 sliced ​​bell peppers
  • 1 tsp kosher salt
  • Steak seasoning
  • 1/2 tsp pepper


  • Dry the ribeye steak completely then season with steak seasoning. You can marinate 30 minutes before cooking or marinate overnight in the refrigerator. Before slicing steak, place it in the freezer for 20 minutes.
  • Heat oil in a pan over medium heat, sauté the onions and bell peppers until soft and caramelized. Add pepper and salt to taste.
  • Put the cream cheese, cream cheese in a small pot and cook over medium heat. When the cheese is melted, use a mini whisk to beat the mixture in the pot.
  • When the cheese mixture boils slightly, remove from the heat, add provolone, salt, pepper, garlic powder, hot sauce and stir well.
  • Remove steak from the freezer and cut into bite-sized pieces.
  • Add oil to a cast iron skillet and fry the steak until desired doneness.
  • Divide the cooked vegetables and beef into bowls, and pour the cheese sauce over the dish. Serve while warm.

Easy Low Carb Cheeseburger Soup

easy low carb cheeseburger soup

This low carb cheese soup is a great breakfast or dinner choice. You can feel all the flavors that other soups can’t bring. If you are interested in this special soup, follow the recipe that we share.


  • 4 thick slices bacon
  • 1 lb ground beef
  • 4 oz cream cheese softened at room temperature
  • 2 cups beef broth or braised beef
  • 6 oz shredded cheddar cheese
  • 1/4 cup whipped cream
  • 2 tbsp ketchup
  • 2 tbsp unsalted butter
  • 1 tbsp mustard (yellow)
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt
  • Pepper


  • Cut the bacon into small pieces.
  • Heat a thick-bottomed pan over medium heat then add the bacon to the pan. Stir for about 7 minutes until the meat is golden and crispy.
  • Remove the bacon to a plate to cool. Next, use a paper towel to wipe off the grease in the pan.
  • Melt butter in a skillet over high heat, add ground beef to pan, cook meat and roast until lightly browned.
  • Add cream cheese, ketchup, garlic powder, smoked chili powder, mustard, pepper and salt to taste and blend until smooth.
  • Pour beef broth, cream cheese into the beef pan and cook over low heat.
  • Stir in cheese until melted then add bacon and let cool before serving.

French Onion Chicken Casserole Recipe

french onion chicken casserole recipe

Dinner with French chicken stew will make your meal even more wonderful. The meal is not only rich in nutrients but also creates a romantic atmosphere like French love stories. This recipe takes very little time to prepare, but it turns out great.


  • 3 cups chopped cooked chicken
  • 1 cup chopped celery
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1/2 cup mayo
  • 1 can of chicken ice cream
  • 1/2 cup chopped almonds
  • 6 oz French fried onions


  • Preheat the oven to 350 degrees F, spray cooking spray on the baking tray.
  • Place cheese, sour cream, celery, cream of chicken and mayo in a large bowl and stir to combine.
  • Add the chicken and almonds, mix well, and then transfer to a baking tray.
  • Bake in the oven for about 30 minutes, then sprinkle the onions on top and bake for another 10 minutes.
  • Take out your favorite chicken dish and serve!

Fully Loaded Burger Bowls

fully loaded burger bowls

If you are a burger lover, you should not miss this recipe. It will bring you the best experience with new spices, delicious beef and easy to make.


  • 2 lb lean beef
  • 2 cups sliced ​​mushrooms
  • 2 cups cheddar cheese, crumbled
  • 10 slices cooked and diced bacon
  • 3 tbsp Worcestershire sauce
  • 4 TB butter
  • Bacon bbq sauce
  • Diced chives
  • 2.5 tsp Lawry’s Seasoning Salt
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper


  • Put the beef, salt, black pepper seasoning, terrier sauce and garlic powder in a bowl and mix it all together. Line a baking tray with foil, place 4 bowls of meat and set aside.
  • Saute mushrooms with butter in a pan, add salt to taste and divide into 4 equal bowls.
  • Fill each bowl of meat with a portion of cheese, 2 slices of diced bacon, and mushrooms and place in the oven at 350 degrees F for 30 minutes.
  • Serve with BBQ sauce, laksa leaves and diced shallots.

Chicken Shawarma Bowl

chicken shawarma bowl

Your favorite chicken dish will become more interesting when it is added with Shawarma seasoning with some sauce. Surely this dish will bring many nutrients and interesting experiences for you!


Chicken Shawarma

  • 2 pounds boneless chicken thighs
  • ¼ c avocado or olive oil
  • 3 cloves of minced garlic
  • Juice of 2 lemons
  • 2 tsp black pepper
  • 2 tsp fennel
  • 2 tsp chili powder
  • 1 tsp sea salt or kosher
  • ½ tsp turmeric powder
  • ½ tsp red chili

Dress Tahini

  • ½ c cold water
  • ¼ cup olive oil
  • 1 tbsp lemon juice
  • Sea salt or kosher salt to taste
  • Broken black pepper
  • Shawarma Bowl Supplement
  • 4 cups cauliflower tabbouleh
  • 4 oz kalamata olives
  • ¼ c red onion pickled


Chicken Shawarma

  • Place lemon juice, avocado oil, salt, pepper and seasoning in a large bowl and whisk well.
  • Place raw chicken thighs in a bowl and spread the sauce on top. Marinate for at least a few hours or overnight.
  • Preheat the oven to 425°F. Remove chicken from marinade and place on a rimmed baking tray, spaced 2″ apart between each thigh.
  • Pour excess marinade over chicken and bake it for 30 minutes, until chicken is cooked through. Set aside to cool slightly then cut into 0.5-inch pieces.

Prepare cauliflower tabbouleh

  • Mix ingredients for cauliflower tabbouleh together to create a special dish.

Make tahini sauce

  • Place the tahini, olive oil, lemon juice, salt, and pepper in a blender along with ¼ cup of water and puree. When the mixture is fluffy and has the desired consistency, season with seasonings (lemon, salt, pepper).

Meal service:

  • Add 1 cup of tabbouleh to the bowl, then top with 1/4 chicken shawarma. Add 1 oz olives, 1 tbsp shallot, and drizzle 2 tbsp sauce on the side.

Garlic Butter Steak Lemon Green Beans Skillet

A unique steak served with lemon green beans will definitely make you feel new. This dish is also a great experience for a nutritious dinner. Check out our simple recipe below!


  • 1 lb (450g) rib steak, thinly sliced
  • 1 lb (450g) fresh seedless chickpeas, chopped
  • 1 tbsp grapeseed or canola oil
  • 3 garlic cloves, minced, divided
  • 1 tsp chili powder
  • ½ tsp chili powder
  • ½ tsp salt, divided
  • 2 tbsp lemon juice
  • 2 tbsp of water


  • Place the oil, half of the garlic, paprika, paprika, and 1/4 tsp salt in a small bowl, mix them well and rub the mixture evenly over the steak to marinate.
  • Heat a pan and oil over medium heat. Add the steak and cook, flipping occasionally and adjusting the heat as needed to prevent burning. Cook for about 12 minutes and check the thickest part of the meat is 135°F and you’re done.
  • Transfer steak to a clean cutting board.
  • Add the lemon juice and water to the pan and scrape off the brown part. Add the green beans, the remaining garlic and salt and stir-fry, season to taste. Cover and cook until beans are tender, about 5 minutes more.
  • Cut the beef by the grain and serve with the green beans.


A nutritious meal not only provides full energy, but also makes you feel happier. With 23 best recipes of 700 calories meals they provide you can enjoy new dishes every day.

The recipes are all very special and we have carefully selected them. Let’s improve the quality of life by enhancing the quality of your food today! Hopefully, our recipes will make you feel more delicious. Thanks for reading!

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