7 Day Smoothie Weight Loss Diet Plan with PDF

7 day smoothie weight loss diet plan not only brings fast results, but it is also a great way to purify and eliminate toxins. If you are looking for a Smoothie menu to lose weight quickly, then this menu will definitely be a great suggestion for you.

What is a weight loss smoothie?

This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home. Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk. Why should you drink smoothies? Let’s read 3 important things below:

7 day smoothie weight loss diet plan pdf

  • You need to know that this diet uses smoothies from fruits, vegetables, and nuts to replace the three main meals of the day. That means you won’t eat starches, just drink smoothies.
  • Vegetables, fruits, etc., make smoothies that must be clean, ensuring no chemicals and pesticides residues. This will prevent the body from accumulating toxins during the detoxification process.
  • This weight loss regime only takes place in the range of 7-12 days, not lasting. In particular, you should only do detox when your health is stable. Everyone has a unique body. Not everyone can apply a complete diet. Especially if you were a person who loved to eat and ate a lot before, consider this if you want to apply this detox diet. Or you can let your body gradually get used to eating less cut carbs before applying detox with the Smoothie.

Why is the 7 day smoothie weight loss diet plan effective?

7 day smoothie weight loss
Highly nutritious

Smoothie is a drink with nothing but fruit and veggie. With the advantage of providing drinks with relatively few calories but adding enough nutrients to help the body remain active for a long time. Besides, this weight-loss method also brings many benefits such as rosy skin, anti-aging, detoxification and body purification.

What is essential is knowing how to choose and integrate properly with the goal to help you fully enjoy the benefits. Make full use of the 7 day smoothie weight loss diet plan.

Taste good

It can be seen that the attraction of this drink must taste very good to be able to develop in a remarkable way. Try any Smoothies drink once, you can be sure that you will be addicted to this drink. 

Easy to make

Simply put, these foods just need to properly combine the ingredients and puree them together. The important thing is that you need to combine the ingredients so that they match and create an attractive flavor.

3 basic rules of smoothie making

However, to make smoothies, you need to keep in mind the following rules to have a nutritious and standard smoothie for weight loss. Let’s see what those principles are.

rules of making smoothie

Measure all the ingredients

What determines your weight is your calorie intake. So measuring the calories brought in 1 glass of smoothie drink is very important. So the article will have a sample menu 7 day smoothie weight loss diet plan that will detail the calorie intake, nutrients as well as the number of ingredients used for 1 smoothie.

Contain the correct amount of protein

If you are a regular person learning about diets, then you will understand the importance of protein in these diets. They are important in building health, improving physique is very important.

Therefore, the smoothie weight loss diet plan will also focus on protein intake. So don’t worry too much about the lack of protein in the smoothie diet.

Get rid of all fats

As mentioned in the note in making smoothies, the 7 day smoothie weight loss diet plan is very important in choosing foods to use in this diet. The menu will absolutely eliminate bad fats and many calories to bring the most effective results. For example: condensed milk, buttercream, full-fat milk, etc are prohibited to use in this mode.

Read more: 30 day liquid diet weight loss plan

What should you buy for a 7-day smoothie weight loss diet plan?

7 day smoothie weight loss shopping list

The avocado tree mainly bears fruit in the summer. Avocados are highly valued for their nutritional value, so they have a high price. Eating avocados the right way has many great benefits for your health and skin. And it’s also high in omega-3 fatty acids, which help you stay full until your next smoothie or meal. As follows:

  • Cancer prevention
  • Supports digestion, prevents intestinal problems
  • Eating avocados helps keep bones strong
  • Improve heart health
  • Eating avocado helps prevent eye diseases
  • Relieves symptoms of psoriasis
  • Improve male fertility
  • Eating avocados increases the absorption of nutrients from other foods
  • Prevention of diabetes


Berries are known as one of the world’s best healthy fruits, specifically they have effects such as:

  • Provides antioxidants
  • May help improve blood sugar
  • Contains a lot of fiber
  • Provides many nutrients
  • Helps fight inflammation
  • May help lower cholesterol levels
  • Good for skin
  • May help protect against cancer
  • Suitable in all kinds of diets
  • May help keep your arteries healthy


The nutritional composition of flaxseed is more than just a weight loss aid. When you consume flaxseeds, you get other health benefits. Some of these benefits have been more clearly identified through numerous studies. The benefits of flaxseed include:


  • Lower cholesterol
  • Improve digestion
  • Supports a healthy kidney
  • Reducing the risk of certain cancers
  • Cardiovascular support

Greek/unsweetened yogurt

Greek yogurt is thick yogurt that is sour and has more protein and less sodium than regular yogurt. Here are some benefits that Greek yogurt brings to your health when used.

  • Helps to strengthen the body
  • Improve digestive health
  • Enhance bone health
  • Improve brain function
  • May aid in weight loss
  • Improve heart health
  • Improve oral health
  • Helps fight acne

See: 13 Best Smoothie Without Yogurt Recipes to Refresh Summer

Leafy greens

Green vegetables provide trace elements as well as protective substances, help the body develop healthily, and enhance resistance. Dark green leafy vegetables and yellow and red vegetables and fruits are a source of vitamin A to help brighten eyes and increase resistance; Iron helps fight anemia, iron deficiency, and children’s bodies grow and develop well.

Vegetables and fruits also contain a lot of fiber and antioxidants, so they have the effect of improving health by preventing chronic non-communicable diseases such as heart disease, high blood pressure, and cancer. Eating vegetables also reduces blood sugar levels of cholesterol and increases folic acid in the blood.

See more: Dual Efficient Metabolism Diet Plan – What Should You Eat?


The fruit has a lot of nutrients, fiber and vitamins, so it will help you stay healthy both physically and mentally, reducing the risk of disease. Adding fruit to your daily diet will bring great health benefits. Here are five benefits of eating fresh fruit daily:

  • Avoid cancer
  • Prevent chronic diseases
  • Boost your brain
  • Skin beauty
  • Weight loss
  • Boost immunity

See more: The 7-Day Bone Broth Diet Plan to Lose Weight


Although Cinnamon undergoes a puree process, it still ensures its inherent effects. Cinnamon is applied a lot in life, from food processing to pharmaceutical products and is a product that helps women improve their beauty. It can also help improve metabolism by regulating blood sugar. Here are the great uses of Cinnamon:

  • Spices for food
  • A rare medicinal herb that cures all kinds of diseases
  • Beauty uses
  • Spices for food
  • A rare medicinal herb that cures all kinds of diseases
  • Beauty uses

See more smoothie ideas for constipation if you want to support your digestive system better

7 day smoothie weight loss diet plan

Breakfast Lunch Dinner
Monday ½ cup almond milk
2 celery stalks
1 cucumber
3 leaves kale
½ an apple
½ cup pineapple
1 apple
1 orange
½ cup pineapple
kale leaves
Handful of mint
1 tablespoon cinnamon
1 cucumber
Handful of parsley
½ cup of water
2 tablespoons aloe vera juice
5 tablespoons of lemon juice
Tuesday 1 tablespoon almond butter
1 cup of kales
½ cup of water
¼ cup of frozen berries
¼ cup pineapple slices
¼ cup non-fat yogurt
½ cup of coconut water
½ cup berries
¼ avocado
4 tablespoon pure lemon juice
1 tablespoon flaxseeds
1 cucumber
2 kale leaves
2 medium-sized celery
1 peeled lemon
1 apple
Wednesday 2 tablespoon lemon
1 cup blueberries
4 leaves spinach
1 tablespoon flax seeds
1 tablespoon cinnamon
1 cup of coconut water
2 carrots
1 orange
1 cucumber
5 kale leaves
2 apples
½ cup of water
1 cucumber
Handful spinach
1 banana
1 avocado
Thursday 2 tablespoons lemon juice
2 celery stalk
2 cups of coconut water
¼ cup pineapple
1 piece of small-sized ginger root
1 cucumber
2 celery stalk
½ green apple
¼ cup almond milk
1 cup pineapple
¼ cup of water
1 cup blueberries
¼ cup mango
1 avocado
2 tablespoon lemon juice
½ cup of coconut water
Friday 2 oranges
1 cup of pineapples
3 tablespoons of lemon juice
Handful of mint
½ cup of water
1 sweet potato
1 cucumber
1 apple
½ cup natural yogurt
¼ cup of water
1 tablespoon cinnamon
5 leaves spinach
1 cup almond milk
½ medium-sized avocado
Saturday ½ piece medium-sized mango
1 cup of oats
½ cup non-fat yogurt
½ cup of water
1 cup blueberries
5 stalks spinach
2 apples
1 piece ginger
½ cup unsweetened yogurt
1 apple
1 cup pineapple
Handful of mint
2 stalks celery
½ cup of water
Sunday 3 green tea bags
1 cup of blueberries
½ cup fat–free yogurt
3 tablespoon flaxseeds
¼ cup of water
A handful of unsalted almonds
3 carrots
2 tomatoes
2 cucumbers
1 piece of ginger
1 tablespoon cinnamon
1 cucumber
Handful spinach
1 banana
1 avocado

Download 7 day smoothie weight loss diet plan PDF

Add these smoothies to your 3 week diet plan for extra nutrition during weight loss.
Related smoothie recipes you should try: Bahama Mama Recipe From Tropical Smoothie Cafe


Can I drink two smoothies a day?

You can use two smoothie servings in 1 day, but remember to note the total calories in a day you take in to be able to control your desired weight.

Which fruits should I choose?

You should choose fruits are good for weight loss. This means has many healthy fruits but they are high in sugar. You should prioritize consuming fruits that are good for weight loss including melons, kiwis, rhubarb, berries (especially strawberries), guava, grape,…

And don’t forget to choose clean foods that have not been interfered with by drugs or products with chemical interference since the smoothie regime will help the body eliminate toxins and purify the body—the cleaner the fruits, the better the effect.

Try more 8 Tropical Smoothie Cafe Recipes That Will Brighten Your Day

What happens if I drink smoothies every day?

This will help improve health and eliminate toxins as well as you can use smoothies to maintain weight after weight loss.

What time is the best to drink a smoothie?

For those who are following a weight loss regime, it should be considered in the morning. Because at these times, the body will have enough time to consume the energy contained in it. Or you can also drink smoothies between two main meals or about half an hour before meals when drinking. You should drink slowly and should not drink too much at once.

Can a smoothie replace a meal?

Smoothies can replace main meals because the calories and nutrients they bring (if you know the balance of nutrition and servings in a serving) are not inferior to the foods in a main and complete meal.

The above article has introduced you to the 7 day smoothie weight loss diet plan. This is an easy, nutritious, healthy, and most importantly, delicious method that anyone can use. You can also upgrade to 21 Day smoothie diet plan if 7 days have passed. I hope you can lose the weight you want to regain a healthy, balanced body.

Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com

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