Have you ever known about 3 day Refresh meal plan? Healthy diet menus are successful when they meet the calorie, nutritional, and, more importantly, safe levels for the body, because in the end, losing weight or gaining weight is all about keeping the body healthy and more beautiful. However, all methods of weight loss must have certain supervision of experts. Otherwise, you must really understand and listen to your body condition, because if you follow a weight loss diet that is not correct, it can lead to many diseases such as exhaustion, fatigue or headaches. So how to fix them? Let’s learn about the easiest 3 day Refresh meal plan.
What is a 3 Day Refresh meal plan?
The 3 Day Refresh meal plan is a short program applied by Beachbody to cleanse your body. This plan features mostly liquid foods with snacks consisting of fruits and veggies. The regimen is a combination of fruits, vegetables, and broth. The meal plan has a specific list of ingredients, mostly fruits, vegetables, and fat sources.
The 3 Day Refresh meal plan is used to be applied on any occasion. Because the refresh meal plan comprises mostly plant-based foods, it’s the perfect cleanse option for vegans. This plan works best as a prerequisite for a grand plan, perhaps a brief period of intermittent fasting or ushering into a keto diet.
3 day Refresh is a combination of 3 special formulas. This drink has many different uses, such as: reducing bloating, reducing appetite and starting to eat nutritious foods like vegetables, fruits and healthy, healthy fats.
The method has a diet that contains a lot of nutrients, fiber and good fats that are good for health. Although the plan is short, it is very effective and clearly visible. This plan can be used at any time. In particular, there is no need to suffer from fasting or abstaining. You can eat comfortably with this diet.
3 Day Refresh Complete Kit Instructions
In just 3 days, you will get your health and energy with this complete kit that was really easy to follow. You will have all of this every day:
- 1 Shakeology
- 2 teas (no caffeine)
- 1 fiber sweep drink
- 2 vanilla fresh shakes
- 2 servings of vegetables
- 2 servings of fruit
- 2 healthy fats
- Dinner with recipes in the book
- Drink more water
View more diet program Beachbody On Demand: 2B mindset meal plan
Benefits of 3-Day Refresh meal
An ideal diet for the brain and spirit will not be complete without green vegetables and berries, especially dark green vegetables, legumes, or berries like strawberries, oranges, etc. The 3 Day Refresh is also an impressive plan as it deals with nutritious fruits and vegetables that help detox your body. Its short-term cleansing plan allows you to remove harmful material from your system, giving your body a fresh start on dieting.
Not only good for health and suitable for financial ability, but it also meets the dietary needs of women. This diet also helps you to better improve your health, physique as well as youthfulness so that you can also feel better and better.
Sample menu for 3-Day Refresh meal
Day 1 and 3
Wake Up: Drink about 8 ounces of filtered water with optional lemon slice
Breakfast: Shakeology with 1 cup cantaloupe and drink Fiber Sweep mixed with 1 cup filtered water in mid – morning.
Lunch: Vanilla Fresh shake blended with 1¼ cup filtered water. And eat 12 strawberries, 5 asparagus spears roasted with 1 tsp. olive oil
Afternoon Snack: 2 medium stalks celery with 2 Tbsp. hummus
Dinner: Vanilla Fresh blended with 1¼ cup filtered water. Veggie Stir-Fry, and one cup organic vegetable broth (optional) with ¼ cup fresh herbs
Day 2
Wake Up: Drink about 8 ounces of filtered water with optional lemon slice
Breakfast: Shakeology with 1 cup cantaloupe and Fiber Sweep mixed with 1 cup filtered water in mid-morning.
Lunch: Vanilla Fresh shake blended with 1¼ cup filtered water. Eat 1 cup raspberries, ¾ cup cauliflower florets roasted with 1 tsp. olive oil and a dash of cumin
Afternoon Snack: ½ large carrot (or 5 baby carrots) with 2 Tbsp. hummus
Dinner: Vanilla Fresh blended with 1¼ cup filtered water. Spinach salad, and 1 cup organic store-bought vegetable broth (optional) with ¼ cup fresh herbs.
Tips for 3 day Refresh meal plan
- Avoid eating meat for three days of the meal plan.
- Apply the list of fruits included in the plan
- Make sure there are no foods that cause your body allergies on the list.
- Remember to follow your dietitian’s advice on whether or not you should run this program.
- Avoid alcohol, fast food, processed fruit, sugary foods, baked goods or refined starches in this meal plan. Only work with the instructions on the package.
- Get a companion in this plan.
3 Day Refresh Grocery List
| Types of fruits | Name |
|---|---|
| Fruit | 1 medium cantaloupe (or 3 cups cubed cantaloupe) 1 container raspberries 24 medium strawberries 1 lemon |
| Vegetables | 2 cups baby spinach 1 bag cauliflower florets (or 1 small cauliflower), 1 cup green beans 3 carrots 1 bunch of celery 2 red bell peppers 1 small container of sprouts (radish, alfalfa, or broccoli) 1 medium tomato 1 small cucumber 10 asparagus spears 1 bunch parsley or cilantro, optional garlic ginger |
| Miscellaneous | 3-day Refresh 26 oz. low-sodium, organic vegetable broth 1 tsp. sunflower seeds prepared hummus (pick a hummus with a short, clean ingredients list) |
| Pantry | Olive oil cumin |
Hopefully, the information about the 3 day refresh meal plan and the suggested nutritional menu above will help you somewhat reduce the worry in the process of processing and thinking about dishes in your meal. You can cook other dishes at will or flex the menu together, which will also help the meal to be varied. Good luck!
