Choosing a suitable diet is the way that girls start the process of losing weight. However, not everyone knows that with so many dietary suggestions today, which is the most suitable choice. Understanding that mentality of people, Kerri Ann Jennings has compiled a 21 day smoothie diet pdf to help you get the best diet for weight control. Follow the sharing below to get the best quality meals.
What is The 21 Day Smoothie Diet Plan?
A diet that has to be repeated continuously every day will make your body feel extremely tired. Then the body will refuse to accept those substances into the body. At that point, if it doesn’t feel right for you, you can continue with that diet.
Or you may feel overwhelmed with the same cycle and can’t make it through, which means it’s time for a change in diet. The 21 day smoothie diet is a great choice that everyone can follow to support anyone’s diet renewal process.
21 day smoothie diet PDF
The 21 day smoothie diet pdf includes a 7-day menu that everyone can use in a 3 week weight loss meal. In addition to the regular weight loss main meal according to the salty menu. You are still making the smoothies will also be very good for promoting your weight loss that everyone can refer to.
| Day | Menu |
| Day 1 | Fat-burning smoothie |
| Day 2 | Detox smoothie |
| Day 3 | Blueberry Smoothie |
| Day 4 | Banana Heavy metal detox smoothie |
| Day 5 | Mango smoothie |
| Day 6 | Filling smoothie |
| Day 7 | Spinach smoothie |
You can change the 7-day menu for the next week using the recipe I listed in this article: 7 Day Smoothie Weight Loss Diet Plan with PDF
Fat-burning smoothie
Nutritional Facts
- Calories: 304
- Net carbs: 44g
- Total fat: 12g
- Protein: 8g
Ingredient
- Hazelnut butter: 1 tablespoon, unsweetened
- Banana: 1 medium
- Cocoa: 1 tablespoon
- Flaxseed: 1 tablespoon, ground
- Vanilla: 1 teaspoon
- Milk: 1 teaspoon
- Cinnamon: 1 teaspoon
Detox smoothie
Nutritional Facts
- Calories: 101
- Net Carb: 26g
- Total Fat: 1g
- Protein: 2g
Ingredients
- Lemon: 1/2 piece
- Beet: 1/2 medium
- Parsley: 1/2 cup
- Green apple: 1/2 cup
- Cold Water: 1/2 cup
- Cucumber: 1 medium
21 day smoothie diet: Blueberry Smoothie
Nutritional Facts
- Calories: 101
- Net Carb: 26g
- Total Fat: 1g
- Protein: 2g
Ingredients
- Milk: 1/2 cup
- Banana: 1/2
- Blueberries: 10 berries
- Peanut Butter: 1 tsp
- Cinnamon: 1 tsp
- Vanilla: 1 tsp
Banana Heavy metal detox smoothie
Nutritional Facts
- Calories: 160
- Net Carb: 31g
- Total Fat: 3g
- Protein: 6g
Ingredients
- Kale: 1 cup, chopped
- Beet: 0.5 cups, sliced
- Cucumber: 1 medium-size, chopped
- Almond milk: 1 cup
21-day smoothie diet: Mango smoothie
Nutritional Facts
- Calories: 292
- Net Carb: 30g
- Total Fat: 16g
- Protein: 6g
Ingredients
- Soy milk: 1 cup
- Cashews: 2 cups, raw
- Coconut oil: 1 tbsp, melted
- Coconut whipping cream: 400 ml
- Vanilla extract: 1 tbsp
- Agave syrup: 1/2 cup
Instructions
Step 1: Put cashews in boiling water and boil for about 2 hours. After 2 hours of boiling, cashews will become pliable and soft compared to their original state. If the cashews are still not soft and supple, continue to boil. After it is soft and flexible, proceed to put the cashew nut into the blender and grind it with soy milk.
Step 2: Add the coconut cream to the mixture before starting to blend. Put everything including the cream in the can into the blender. Then everyone needs to add some agave syrup and start the blender. The mixed ingredients contained therein will be combined together and will form a consistent liquid mixture.
Step 3: After blending the ingredients, proceed to add coconut oil and vanilla and continue to grind again. Then proceed to pour the finished smoothie mixture into a glass container and let them freeze in the freezer overnight. So the next day you can enjoy this special delicious banana smoothie.
Filling smoothie
Nutritional Facts
- Calories: 524
- Net Carb: 82g
- Total Fat: 12g
- Protein: 26g
Ingredients
- Oatmeal: 1 cup
- Banana: 1 medium
- Granulated coffee: 1/2 tsp
- Milk: 2 cups, skimmed
- Walnuts: 4 halves
- Peanut butter: 1 tsp, unsweetened
21 day smoothie diet PDF: Spinach smoothie
Nutritional Facts
- Calories: 248
- Net Carb: 31g
- Total Fat: 9g
- Protein: 16g
Ingredients
- Spinach: 1 cup, leaves
- Orange: 1/2, medium
- Carrot: 1/2, small
- Milk: 1 cup
- Hazelnut: 5 nuts
The smoothies provided in the 21 day smoothie diet PDF are all selected dishes with very simple ingredients, not too fussy. Therefore, anyone can make their own to enjoy each meal. You can also apply the above sharing to get fresh meals in your diet menu. Hopefully, with these delicious and nutritious smoothies, you will no longer feel bored when making a weight loss meal every day.
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