2000 calorie smoothie

2000 Calorie Smoothie Recipe For Weight Gain

The Hulk’s 2000-calorie smoothie is a certain approach to meet your weight gain goals if you’re starting off as a super-thin person looking to bulk up. As mentioned above, this 2000 calorie smoothie will increase your fat to carb ratio, so if you are already in the shape you wish and you do not frequently exercise to keep your body in shape, you should avoid this smoothie. Start by reading this article to learn more about the 2000 calorie smoothie.

What is a 2000 calorie smoothie?

In terms of fat calories, the smoothie has a significant amount (2000 calories), which should be utilized to provide your body with as much mass energy and muscle building as possible. Just though they all have the same amount of calories does not imply that they are all the same kind.

You must pick the ideal components for your smoothie in order to get the most out of its 2000 calories. If you’re not a lover of milk, one of these vegan protein smoothie recipes could be for you.

During the meanwhile, we’d like to share with you some of the benefits of this 2000 calorie smoothie that you may try.

Who should take 2000 calorie smoothie?

Drinking this 2000 calorie smoothie is a simple approach to reach your calorie requirements when bulking, especially if you’re performing a dirty bulk. Because of the high fat-to-carbohydrate ratio in this 2000-calorie smoothie, it is not suitable for everyone. It is possible that adding ice cream to this smoothie would hinder your development in terms of gaining lean muscle mass. If, on the other hand, you’re on a filthy bulk, this smoothie will assist you in packing on the pounds rapidly and efficiently.

Benefits of 2000 calorie smoothie

Just because a smoothie has 2000 calories doesn’t mean it’s a bad idea. Drinking a 2000 calorie beverage has several advantages.


You don’t have to spend all of your time cooking and preparing your meals, and making this smoothie would just take a few minutes out of your day. Because it is simple to prepare, you may enjoy this smoothie on the move whether you are at the workplace or at school, depending on your schedule.

Nutritional value

Despite the fact that we are not concentrating on the nutritional components of this smoothie, it does include some important healthy ingredients such as protein powder, oats, and milk.

More energy in quick time

Because the recipe for this smoothie is so simple, you won’t have to spend minutes or hours digesting it, as you would with a meal of the same length. People who desire an immediate energy boost after a long and stressful day at work or in general will find it quite effective.


Good health doesn’t have to be expensive, and the same can be said for this 2000-calorie smoothie. All of the components such as protein, oats, ice cream, milk, and banana are quite affordable when compared to the high-fat chicken and steak dinners that are so popular nowadays.

2000 calorie smoothie recipe

We will not waste any more time and will proceed to the 2000 calorie smoothie recipe. See how to prepare this wonderful 2000 calorie drink by watching this video tutorial:

This 2000 calorie smoothie recipe may raise some concerns in your mind. You may find this following information useful.


  • 2 Cups Milk
  • 2 Scoops protein
  • 2 Bananas
  • 1 Cup Ice Cream
  • 2 Tbsp Olive Oil
  • 1/2 Cup Oats
  • 4 Tbsp Peanut Butter


  • In order to avoid clumping or clinging to the bottom of your blender, do not add the protein powder or peanut butter first. This will prevent the mixture from mixing properly.
  • If you have access to a coffee bean grinder, it is recommended that you grind the oats first. If at all possible, soak the ingredients for a few minutes before placing them in the blender.
  • This smoothie is made using protein powder and ice cream that have the same flavor as the protein powder. Vanilla is the taste of choice suggested.


  • Experiment with different kinds of protein powder and ice cream to find out which ones work best for you personally.
  • It is acceptable to replace or use any of the fruits listed above in lieu of, or in addition to, any of the fruits listed above.
  • If you want to avoid eating ice cream, you might just include a few extra frozen bananas in your diet. The calorie content of the smoothie will be reduced as a result of this.

Nutritional Values

Item Calories Protein Fat Carbs
Smoothie 2016 93 113 149
Milk 297.6 15.4 15.8 23.4
Banana 210 2.6 0.8 54
Protein 240 48 2 6
Ice Cream 500 8 34 40
Olive Oil 238.6 0 27 0
Oats 150 2.5 1.5 13.5
Peanut Butter 380 16 32 12


A smoothie with 2000 calories might provide you a lot of energy in a short period of time. If you have any digestive troubles, you may want to avoid these foods. If you plan on consuming this smoothie on a daily basis, you may need to alter your fiber consumption appropriately to ensure that you are getting enough. In order to further customize this 2000 calorie drink recipe, you may swap out any of the current components with ones that you like. We hope you can discover a 2000 calorie smoothie recipe that works for you.

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Don’t forget to find out more Diet plans and Recipes on Kerriannjennings.com

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