2000 calorie shake

Weight Gain with 2000 Calorie Shake Recipe

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Want to try a new diet? Or maybe you just want something to maintain your weights and support your training? Here it is, the 2000 calorie shake! In this article, Kerri Ann Jennings is gonna share with you everything about the 2000 calorie shake! Let’s get started! 

What is a 2000 calorie shake?

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Why do we call 2000 calorie shakes ? What do they contain?

2000 calorie shake, just like its name, is a type of shake that has all the necessary nutrition you need for one day. This special type of drink will fill your stomach in a few hours. 

It would be quite unusual for you to hear the term 2k calorie shake for the first time, but for gymers and trainers, the 2000 calorie shake is very familiar. Besides, if you like to drink smoothies or shakes that contain a high amount of calories, this seems to be an ideal formula for your health and fitness goals. 

You must also note that this smoothie cannot be eaten all at once. We highly recommend that you make all those shakes at one then store them in a refrigerator then allocate it into your daily intake.

So, if you can’t eat it all at once, put it in the fridge and try to eat it at regular intervals.

Benefits of 2000 calorie shake

2000 calorie protein powder

The 2000 calorie protein shake has a variety of benefits, from healthy advantages to timing and collecting ingredients

The 2000 calorie shake is not only a great option for your diet but it also has various healthy benefits. Moreover, the 2000 calorie shake will make you fall in love because of those following benefits: 


This 2000 calorie shake is made up of all of the necessary ingredients and is packed with high-quality protein, nutritious carbohydrates, healthy fats, and dietary fibers to help you achieve your goals.

It is also unnecessary to be concerned about your daily nutrient needs while starting to think about random recipes for your daily needs.

Extremely filling and energetic 

This special type of shake will be very different from the others. Since it contains 2000 calories, you have to add many ingredients into it. The shake, we promise, will make you full and energetic for a whole day long without hurting your digestive system! 

In this way of making 2000 calorie shakes, you can simply deal with those unwelcome and unexpected hunger cravings while still staying on track with your overall health and fitness objectives.


For students or those on a tight budget, this 2000-calorie drink is the most cost-effective method to improve your health and well-being without spending a fortune on supplements.

All of the substances that were utilized in its creation are readily available and do not come at a prohibitively high price. Nonetheless, you have the option to customize them to your liking and taste.

Highly nutritious

Since each cup of 2000 calorie protein shake contains ingredients that has high amounts of protein and healthy carbs as well as healthy fats and dietary fibers, there is no need of missing a single nutrition! 

A single cup of 2000 calorie protein shake will meet the needs of your daily nutrition! You only have one mission is choosing the best 2k calorie shake that fits you most! 

How to make 2000 calorie shake?

2k calorie shake
An example for your 2000 calorie meal shake to try at home! 

And that is all the information you need to know about the 2000 calorie shake recipe! From its amazing benefits to why it is called 2000 calorie shake, we have explained all. And yes, here is the most exciting part that we believe everyone is looking for- how to make one meal of a 2000 calorie shake? 

Here is a sample recipe for a 2000 calorie shake from Kerri Ann Jennings that you might wanna take a closer look at! 


  • 2 scoops of whey protein powder 
  • 2 cups of any types of milk: You can choose full cream milk, skimmed-fat or other types
  • 2 cups of oats 
  • 2 ripe bananas 
  • 2 tablespoons of peanut butter 
  • 1 tablespoon of honey 
  • 1 cup of frozen blueberries
  • 1 cup of frozen raspberries 
  • Some ices (optional) 

Recipe Note

Servings: 1 

Nutrition Facts

  • Calories: 2137 calories 
  • Total Fat: 55 g 
  • Net Carbs: 258 g
  • Protein: 117 g 

Instructions on making a 2000 calorie shake

Step 1:

Combine all of the ingredients in a blender at the same time then mix for approximately 2-3 minutes. While you’re doing this, keep an eye on the shake’s thickness and texture to ensure it has the desired consistency. Additionally, while using whey protein with peanut butter, make careful to avoid the formation of lumps.

Step 2:

Once the ingredients have been thoroughly mixed, you may add some ice cubes (optional) to give the shake an icy and crunchy flavor and texture. Finish by sprinkling some sliced blueberries or shredded coconut on top and serving it chilled.

Step 3:

Since the portion is quite huge for one meal, we highly recommend you to share it into small meals then store them in a fridge. Whenever you are thirsty or hungry, a small cup of that shake will be a saver! 

Tips for you to make a perfect 2000 calorie shake! 

2000 calorie shake recipe

Here are some tips that you should take a glance at before making any 2000 calorie shake at home! 

  • Tip 1: Replacing sweets

Since the 2000 calorie shake is a kind of diet, we highly recommend you to replace artificial sweetener by using honey or fruits. 

  • Tip 2: Preparing ingredients 

Remember to put all your ingredients out of the fridge for a while. Let it cool down to room temperature before blending. This will create an amazing consistency and thickness to the shake

  • Tip 3: Replaced ingredients 

The ingredients could be modified or changed with their most likely replacements if necessary. However, be certain that the nutritional value is taken into consideration.

  • Tip 4: During the process

Remember to check the shake regularly during its blending process. This will help to remove all the thick lumps in your shake. It will also create a better taste too.

  • Tip 5: Watering and Icing 

As we have mentioned in the recipe, you can add more water (if the shake is way too thick) and some ice cubes (for the freshness). They are all optional, so don’t too worry about that! 

Watch more video for simple delicious 2000 calorie shake recipe


And that is all the essential information you need to know about 2000 calorie shake. The 2000 calorie protein shake is quite easy to make, as you can see, so don’t hesitate to try one at home! If you find our sharing helpful, please share it with your friends and loved ones. Don’t forget to subscribe to Kerri Ann Jennings website to get the latest notification about diet and nutrition!

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