1500 calorie vegan meal plan for 7 days

1500 calorie vegan meal plan for 7 days

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Vegan diets that are well-planned adhere to healthy eating rules and provide our bodies with all of the nutrients they require. They are suitable for all ages and stages of life, according to both the British Dietetic Association and the American Academy of Nutrition and Dietetics.

Vegan diets have been associated with reduced blood pressure and cholesterol, as well as decreased incidences of heart disease, type 2 diabetes, and some cancers, according to certain studies. Or basically, you are just willing to learn another type of nutrition, cooking style, or herbal cuisine. Recognizing the demands of people, Kerri Ann Jennings would like to share a 1500 calorie vegan meal plan with all of you in order to afford the need of any veggie lover.

Who is This Meal Plan For?

Many people’s decision to go vegan is based on their desire to avoid participating in animal exploitation. Some people believe that all sentient beings have a right to life and that murdering for food is unethical. Others find it difficult to injure animals in order to put food on their own plate because of their love for them. They are abstaining from animal products because factory farming is cruel and inhumane.

Besides, some people are just on the need to have a healthy lifestyle and lean to a new experience with clean eating and nutrition attribution. These reasons are all rational and unitedly point to the basic and nutritional meal. Hence, a 1500 calorie meal plan vegan is built up firmly to afford all the needs of people below.

1500 calorie vegan meal plan high protein

Monday

On the first day of the challenging call vegan 1500 calorie meal plan. Conclude to having a new day with a fabulous breakfast.

Breakfast(386 calories)

  • 2 Pancakes Vegan
  • 1 tbsp. peanut butter 1 medium banana, cut
  • Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes and bananas.

vegan 1500 calorie meal plan

A.M.Snack (212 calories)

  • edamame pods, 3/4 cup, seasoned with a pinch of salt
  • 1 orange, medium

Lunch (331 calories)

  • White Bean & Avocado Toast, only 1 serving.
  • 1 cup sliced cucumber, mixed with 2 tablespoons olive oil, a squeeze of lemon juice, and a sprinkling of salt and pepper.

1500 calorie meal plan vegan

P.M. Snack (95 calories)

  • 1 medium apple

Dinner (499 calories)

  • Falafel Salad with Lemon-Tahini Dressing, 1 serving

1500 calorie vegan meal plan high protein

Total intake for the whole day: 1,522 calories

Tuesday

On the second day, we jump right into British cuisine with a luxurious breakfast but nutritional. Although keep following 1500 calorie vegan meal plan high protein regulation.

Breakfast (323 calories)

  • 1 English Muffin with Peanut Butter and Chia Berry Jam
  • 1 orange, medium

1500 calorie vegan meal plan for weight loss

A.M. Snack (200 calories)

  • 1 cup edamame pods, lightly seasoned with salt

Lunch (360 calories)

  • Salad with White Beans and Veggies, 4 cups

P.M. Snack (101 calories)

  • 1 medium pear

Dinner (500 calories)

  • Buddha Bowl with 2 cups black-bean quinoa

1500 calories vegan meal plan

Total intake for the whole day: 1,485 calories

Wednesday

Still on the way to winning the challenge, how you feel about two days go with all vegan foods.

Breakfast (266 calories)

  • 1 serve Banana-Peanut Butter Toast

1500 calories vegan meal plan high protein

A.M. Snack (228 calories)

  • a quarter cup of pumpkin seeds

Lunch (325 calories)

  • Green Salad with Edamame and Beets, 1 serving

1500 calorie low carb vegan meal plan

P.M. Snack (202 calories)

  • 2 cups air-popped popcorn with 1 tablespoon olive oil and 1 tablespoon nutritional yeast.

Dinner (483 calories)

  • ½ cup Curry Soup with Roasted Cauliflower and Potatoes
  • 1 toasted small whole-wheat pita
  • hummus, 1/3 cup

Total intake for the whole day:1,505 calories

Thursday

Quickness is not a good option to succeed, go slow. On day 4, we have a unique dish that combines soymilk and oatmeal.

Breakfast (401 calories)

  • 1 cup Quinoa & Chia Oatmeal Mix cooked with 1/3 cup Quinoa & Chia Oatmeal Mix 1/4 cup soymilk (unsweetened)
  • 1 banana, medium

1500 calories low carb vegan meal plan

A.M. Snack (101 calories)

  • 1 pear, medium

Lunch (346 calories)

  • A half-cup Curry Soup with Roasted Cauliflower and Potatoes
  • 1 toasted small whole-wheat pita

P.M. Snack (171 calories)

  • Pumpkin seeds, 3 tbsp (pepitas)

Dinner (472 calories)

  • 1 serve Sweet Potato Stuffed with Hummus Dressing

1500 calories meal plan vegan

Total intake for the whole day: 1,491 calories

Friday

Tracking the way of a 1500 calorie vegan meal plan, close to the final day, we have some of the favorite cakes for a vegan to you, enjoy the cool breakfast.

Breakfast (417 calories)

  • 2 Pancakes Vegan
  • blackberries, 1/2 cup
  • peanut butter, 2 tbsp.

A.M. Snack (62 calories)

  • 1 orange, medium

Lunch (325 calories)

  • Sandwich with Veggies and Hummus, 1 serve

P.M. Snack (200 calories)

  • 1 cup edamame pods, lightly seasoned with salt

Dinner (487 calories)

  • Chickpea Curry (1 cup)
  • 1 cup Quinoa (Basic)

Total intake for the whole day:1,490 calories

Saturday

What you would like to taste after the whole hectic week? An English Muffin is truly a great choice for beginning a new day.

Breakfast (262 calories)

  • 1 English Muffin with Peanut Butter and Chia Berry Jam

A.M. Snack (101 calories)

  •  1 pear, medium

Lunch (416 calories)

  • Vegan Bistro Lunch Box (1 serving)
  • 1 apple, medium
  • Pumpkin seeds, 3 tbsp (pepitas)

1500 calories vegan meal plan for weight loss

P.M. Snack (202 calories)

  • 2 cups air-popped popcorn with 1 tablespoon olive oil and 1 tablespoon nutritional yeast

Dinner (525 calories)

  • 1 serve Thai Spaghetti Squash with Peanut Sauce (Thai Spaghetti Squash with Peanut Sauce)
  • 1 cup Thai Cucumber Salad (vegan)

vegan 1500 calories meal plan

Total intake for the whole day:1,507 calories

Sunday

Finally, we are on the stage of the final, and all these 1500 calorie vegan meal plans above are examples of those who are gently led to be a vegan in the long term or short term—however, congratulations when you still keep the meal till now.

Breakfast (432 calories)

  • 2 Pancakes Vegan
  • blackberries, 3/4 cup
  • peanut butter, 2 tbsp

A.M. Snack (105 calories)

  • 1 banana, medium

Lunch (325 calories)

  • Green Salad with Edamame and Beets (4 cups serving)

P.M. Snack (202 calories)

  • 2 cups air-popped popcorn with 1 tablespoon olive oil and 1 tablespoon nutritional yeast.

Dinner (434 calories)

  • 1 portion Spring Roll Bowl with a Rainbow of Veggies

1500 calorie vegan diet plan

Total intake for the whole day:1,498 calories

Advantages And Disadvantages Of The 1500-Calorie Diet

As people mention, different goals will create different meal plants, the above information is all about a 1500 calorie vegan meal plan, what about the 1500-Calorie Diet? To get optimal results, eat 1500 calories of healthful food each day and keep to the right carbohydrate, protein, and fat ratio. However, don’t expect to lose weight quickly. The issue is, this diet is effective in the long run. As a result, you may anticipate a weekly weight reduction of half a pound to two pounds.

Advantages

  • This diet is a healthy approach to reduce weight and those who follow it are more likely to maintain their weight. You consume enough calories to maintain a healthy diet.
  • This diet can help you live a healthier life.
  • The 1500-calorie diet is quite adaptable.

Disadvantage

  • You must keep track of your calories.
  • Cooking abilities are advantageous.
  • This diet needs some forethought and effort, but it is long-term effective.

Nevertheless, Welldone, let Kerri Ann Jennings know if you succeed on the example of a 1500 calorie vegan meal plan high protein. We would love to answer and respond to all of your answers. Finally, I hope you have a great time finding inspiration, and we might meet each other in others programs.

Refer links:

1. https://www.eatingwell.com/article/290644/7-day-vegan-meal-plan-1500-calories/

2. https://kidshealth.org/en/teens/dieting.html

3. https://www.who.int/initiatives/behealthy/healthy-diet

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