Instructions for 1500 calorie meal plan with normal food

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Currently, there are many people, especially women, who are facing the need to be overweight. This problem is a lot of people are concerned, worried and looking for ways to lose weight. A 1500 calorie meal plan can be chosen by many people to start losing weight and control food intake. However, to get the best quality and nutritious meal, we need to have a plan for each specific meal. If you are also learning about this issue, don’t worry, Kerri Ann Jennings will help you get the necessary knowledge.

Foods to eat on a 1,500-calorie diet

When implementing a 1500 calorie meal plan to lose weight, we need to synthesize foods that are beneficial for weight loss. From there, you can base on those foods and choose the most suitable menu for you. Here is some useful foods for everyone who needs to lose weight with a 1500 calorie diet.

  • Limit starches with vegetables: Lettuce, cauliflower, cabbage, celery, potato, sweet potato, tomato, cucumber…
  • Fruits that support weight loss: Apples, bananas, beans, oranges, quiets, grapes…
  • Choose eggs for your diet: Eggs have many nutritional components. At the same time, the yolk of the egg gives you the substance to help you not be hungry, but just eating 1 to 2 eggs can be full for a long time.
  • Types of meat: Chicken, turkey, beef, pork,…. It should be noted that the meat is lean, without fat.
  • Types of milk: Low-sugar milk, whole fresh milk, it is best to drink unsweetened milk for high efficiency.
  • Grains for meals: Oats, brown rice, quinoa, cracked wheat, barley, ….

1500 calorie meal plan for losing weight

Monday

During a week, each day of the week we need to have a specific plan for breakfast, lunch and dinner. The 1500 calorie meal plan shared below will help everyone get the most necessary knowledge.

Breakfast: (334 calories)

  • 1 cup of whole wheat cereal with 1 cup of skim milk
  • Add 1 cup of blueberry juice

Enjoy a breakfast with whole wheat cereal

Snack after breakfast: (155 calories)

6 oz vini flavored nonfat yogurt and 1 tangerine

Lunch: (397 calories)

  • Mix 6 oz of fat-free yogurt (Greek yogurt) with 1 cup of cucumber and tomato juice.
  • Served with oatmeal and 1 banana

Snack after lunch: (142 calories)

  • 2 tablespoons salted roasted peanuts with 1 tangerine
1500 calorie meal plan with normal food
Salted roasted peanuts for lunch

Dinner: (483 calories)

  • Cup of stewed bean soup with vegetables
  • Also use more salad salad including 1 cup of lettuce
  • 6 cherry tomatoes, ½ avocado, seasoning and garlic

Total intake for the whole day: 1,511 calories, 60 g protein, 195 g carbohydrates, 38 g fiber, 47 g fat, 1,200 mg sodium

Tuesday

You can absolutely make your own 1500 calorie recipes based on the menu that Kerri Ann Jennings shared.

Breakfast (387 calories)

  • 2 bananas
  • A bowl of nutritious cereal

Snack after breakfast (192 calories)

  • 1 boiled egg
  • 1 cup low sugar milk

Lunch (344 calories)

  • 1 part cauliflower, cucumber, tomato salad
  • 1 cup low-sugar fresh milk

Snack after lunch (95 calories)

  • 1 apple is not too big

Dinner (495 calories)

  • 1 sausage sandwich
  • 1 serving of french fries, about 1

Total intake for the whole day: 1,513 calories, 40 g protein, 199 g carbohydrate, 30 g fiber, 42 g fat, 1,763 mg sodium

Wednesday

Breakfast (291 calories)

  • Sandwich with 1 egg upside down
  • Can add some spices and greens

Snack after breakfast (187 calories)

  • 1 pear and blueberries 1 cup

Lunch (383 calories)

  • Sandwich, add 2 sliced tomatoes, mayonnaise, topped
  • With 1 oz roast turkey, 2 oz cheese, 2 tomato slices, 1 apple.
1500 calorie meal plan easy
Sandwich combined with effective weight loss tomato

After-lunch snack (137 calories)

  • 1/4 cup assorted bean stew soup
  • Served with 12 small carrots

Dinner (479 calories)

  • 1 plate of spaghetti with stir-fry sauce with 2 cups of spinach
  • ½ cup mushrooms, onion, seasoning
1500 calorie recipes
Stir-fried noodles with water spinach for dinner

Total intake for the whole day: 1,522 calories, 45 g protein, 198 g carbohydrate, 38 g fiber, 30 g fat, 1,289 mg sodium

Thursday

Breakfast: (320 calories)

  • 1 cup of whole wheat cereal with 1 cup of low-fat milk
  • 2 dessert tangerines

Snack after Breakfast (105 calories)

  • 1 banana

Lunch: (393 calories)

  • Mixed salad from 2 cups of lettuce
  • 6 cherry tomatoes, avocado, 2 oz turkey, 1 tablespoon cheese
  • 6 oz vanilla greek yogurt and 1 pear for dessert (393 calories).

After-lunch snack (217 calories)

  • 1 pear and 1 oz cheese

Dinner: (495 calories)

  • Burgers or dipping with meat shumai

Total intake for the whole day: 1,517 calories, 50 g protein, 183 g carbohydrates, 40 g fiber, 57 g fat, 1,123 mg sodium

Weight loss meal for Friday

Breakfast: (289 calories)

  • 6 oz fat-free yogurt
  • 1 cup blueberries and 1 medium banana

Snack after breakfast: (177 calories)

  • 2 tablespoons salted roasted peanuts and 2 tangerines

Lunch: (370 calories)

  • Avocado sandwich: Mix 1 tablespoon low-fat mayonnaise with 2 sliced tomatoes, 1/2 avocado

After-lunch snack (137 calories)

  • 1/4 cup assorted bean stew soup

Nutritious bean stew

Dinner: (531 calories)

  • 1 cup of rice, with sautéed mushrooms, 1 cup of boiled cabbage

Total intake for the whole day: 1,511 calories, 56 g protein, 167 g carbohydrate, 30 g fiber, 58 g fat, 1,243 mg sodium

Saturday

Breakfast: (370 calories)

  • Pan-fried sweet potato with a moderate amount of peanut butter
  •  Kiwi with boiled egg

Snack after breakfast: (110 calories)

  • A coconut

Lunch: (500 calories)

  • Honey grilled chicken breast, brown rice and sauteed cabbage with egg

After-lunch snack: (150 calories)

  • Cocoa Smoothie, 1 banana

Dinner: (380 calories)

  • A few pieces of Kimbap
  • 1 cup blueberries and 1 medium banana
1500 calorie meal plan simple
Delicious dinner with Kimbap

Total intake for the whole day: 1,524 calories, 58 g protein, 188 g carbohydrate, 36 g fiber, 56 g fat, 1,335 mg sodium

Sunday

Last meal for a 1500 calorie meal plan, you can weigh in and see what your results are. Thereby, you will feel the effects after eating the right scientific menu.

Breakfast: (400 calories)

  • Matcha fresh milk
  • A low-fat Pizza

After-Breakfast Snack (134 calories)

  • A few chestnuts and diet cereals

Lunch: (700 calories)

  • Korean mixed rice
  • 1 apple

After-lunch snack (100 calories)

  • Bananas, dried sweet potatoes

Dinner: (200 calories)

  • Stir-fried beef tenderloin with light butter, asparagus

Total intake for the whole day: 1,534 calories, 49 g protein, 176 g carbohydrates, 42 g fiber, 53 g fat, 1,265 mg sodium

If you are in the process of feeling worried about your weight then go on a diet. The 1500 calorie meal plan shared by Kerri Ann Jennings is extremely effective. You only need to apply it for 1 week and you will feel a noticeable change in your body. You just need to persist in eating scientifically according to the shared menus. I am sure that I will have a healthy body as you are expecting.

Refer links:

  1. https://www.eatingwell.com/article/287714/7-day-diet-meal-plan-to-lose-weight-1500-calories/
  2. https://www.dietsmealplan.com/meal-plan/1500-calorie-meal-plan-with-normal-food/
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