1200 calorie vegan meal plan

1200 Calorie Vegan Meal Plan – One Week Detail Plan

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The vegan diet has gradually become very popular. Many people are deciding to go vegan for ethical, environmental, and health reasons. This diet offers many health benefits when done correctly, including improved blood sugar control.

However, you must have a detailed vegan plan to be effective. This article will guide you in detail about the 1200 calorie vegan meal plan. Our sharing below is based on our experience and has been tested.

Who Can Follow The 1200 Calorie Vegan Diet?

Vegan meals can suit a lot of people and benefit them. However, the vegan 1200 calorie meal plan will be more suitable for sedentary people, women who want to lose weight, or control sugar levels in their bodies. Some people who are active, pregnant, or breastfeeding women are not suitable for this vegan plan at all.

To help you better understand who is suitable for the 1200 calorie vegan meal plan, we will analyze the issues below!

What is a vegan meal?

A vegan meal is always free of animal ingredients. Either eggs or milk will not be on this menu. All dishes are plant-based and cooked at low temperatures.

Going vegan can help you lose weight, keep your body in a healthy state, and control your sugar and body fat levels. However, many people do not know how to get the best results. We must eat vegan food with a reasonable amount of calories.

Controlling your calorie intake is one of the best ways to keep things under control. The right amount of calories will help you maintain energy in the body. Specifically, we will share how to make a 1200 calories vegan meal plan for 1 week.

Vegan meals often bring many health benefits, but we should not overdo them. You should know who a vegan with 1200 calories will be suitable for.

Who should do the 1200 calorie vegan meal plan

For many people, 1200 calories per day are completely appropriate. This amount of calories is just enough to meet the body’s energy needs. It is also the right amount of calories to start a weight loss regimen.

However, everyone has different physical needs, so not everyone will fit into a 1200 calorie vegan keto meal plan. Here are the people who fit into a 1200 calorie vegan diet.

Sedentary people: According to studies, sedentary people tend to consume fewer calories and vice versa. Therefore, it is completely possible for people who are sedentary to make a vegan meal. 1200 calories are enough calories and suitable for improving their health or losing weight.

People with diabetes: People with diabetes or need to balance blood sugar are often advised by doctors to go vegan. Vegan meals can help reduce and control sugar intake. The number of excess calories can also be significantly reduced if they have a proper vegan diet.

People who want to lose weight: The body gaining weight is due to the excess calories accumulating as excess fat. To completely solve the problem, you must reduce your calorie intake. Going vegan for 1200 calories a day will help you control your calorie intake very well. If you combine it with exercise, you shall lose weight very quickly.

More suitable for women: Studies have shown that women consume fewer calories than men. That’s why the 1200 calorie vegan meal plan is a more appropriate plan for women.

vegan 1200 calorie meal plan
A vegan meal can have a lot of health benefits

Who should not follow the vegan 1200 calorie meal plan

Besides being beneficial for many people, on the contrary, a 1200 calorie vegan meal will not be suitable for some people. With that said, vegan dishes will not contain animal foods. Therefore, it will soon lack some substances such as protein, fat, zinc, and so on.

Some people won’t go vegan because their bodies can’t accept the deficiency. Some examples would be the following types of people:

People with nutritional deficiencies: Before you follow a certain diet, see your doctor and ask for their advice. Let’s make sure you are not suffering from a nutritional deficiency. Going vegan with 1200 calories per day can make nutritional deficiencies worse.

People who are often active have high physical needs. The intake of 1200 calories per day will not be suitable for people with high physical needs. Continuous activity will consume a lot of energy and calories. This amount of calories is completely unable to meet their body’s needs.

Pregnant or lactating women. When women are pregnant and breastfeeding, that’s when their bodies need the most nutrients. A 1200-calorie vegan diet will not provide the calories or nutrients needed by both mother and baby. If you fall into this category, hear your doctor for suitable and healthy foods.

A vegan meal can have a lot of health benefits, but you should see if it’s right for you. Here are some of our analyzes to help you figure out whether or not you should go for a vegan 1200 calorie meal.

Your 1200 Calorie Vegetarian Meal Plan

Once you are fully vegan, start working on the plan right away. Here’s a detailed 1200 calorie vegan meal plan that includes everything you need to know.

Important points to note in this meal plan

  • To properly and effectively execute the plan, read it before doing it. Make sure you can maintain and stick to what the plan says.
  • Talk to your doctor about this plan, and confirm with your doctor that you’re right about it. This is extremely important when you have certain diabetes or low blood pressure conditions.
  • Use skim milk of your choice. If skim milk is not available, you can use nut milk and unsweetened milk.

1200 calories vegan meal plan detailed for your week

To make your vegan meal more interesting, I will offer different dishes for 7 consecutive days. If you want a richer meal, you may pay attention to the calories and change that dish for days accordingly, and the daily calorie intake is 1200 calories.


1200 calorie vegan keto meal plan
Bell peppers and avocados are good vegan foods

Breakfast (296 calories)

  • 2 vegan pancakes
  • 1 tablespoon peanut butter to eat with pancakes
  • 1/4 cup blackberry smoothie

Morning snack (150 calories)

  • 2 small apples

Lunch (285 calories)

  • Chili bean soup with avocado salsa
  • A big apple

Dinner (499 calories)

  • Falafel salad with lemon-tahini sốt
  • 225ml skim milk
  • 1 orange

Total calories: 1221 calories


1200 calorie low carb vegan meal plan
Nuts and mushrooms are good for health

Breakfast (362 calories)

  • 125g Greek yogurt with oats
  • 100ml skim milk

Lunch (360 calories)

  • 2 slices of wholemeal bread served with tomatoes and avocado pate
  • 1 apple

Dinner (500 calories)

  • Mixed vegetables and bean curry
  • 125ml skim milk

Total calories: 1222 calories


vegan diet for weight loss
Cauliflower is a nutritious green vegetable

Breakfast (280 calories)

  • 1 serving peanut butter and banana toast
  • 2 tablespoons pumpkin seeds

Lunch (325 calories)

  • 4 cups bean salad with vegetables

PM Snack (62 calories)

  • 2 cups of popcorn

Dinner (543 calories)

  • 1 small whole-grain pita, toasted
  • 1 cup potato curry soup
  • 1/3 cup hummus

Total calories: 1213 calories


vegan weight loss meal plan
Nutritious green vegetable salad

Breakfast (296 calories)

  • 1/2 cup Quinoa and mixed oats
  • 100ml skim milk

Morning snack (30 calories)

  • 1 small apple

Lunch (309 calories)

  • 1 portion of roasted cauliflower and potato curry soup
  • 1/2 vegetable salad

PM snack (114 calories)

  • 1 orange

Dinner (472 calories)

  • Sweet Potatoes Stuffed with Hummus

Total calories: 1222 calories


1200 calorie meal plan vegan
Vegan pancakes are great for breakfast

Breakfast (296 calories)

  • 1 greek yogurt with nut and oats
  • 1 small apple

Lunch (325 calories)

  • 1 lunch Vegan Bistro
  • 2 tablespoons pumpkin seeds

PM snack (100 calories)

  • Vegetable salad

Dinner (487 calories)

  • 1 chickpea curry
  • 1 cup basic Quinoa
  • 1/2 cup soy milk

Total calories: 1208 calories


1200 calorie raw vegan meal plan
Changing the dish with pasta will make the meal more interesting

Breakfast (262 calories)

  • 1 portion English muffin
  • 1 greek yogurt

Lunch (308 calories)

  • Cauliflower and leek soup

PM snack (17 calories)

  • 1/2 cup hummus

Dinner (525 calories)

  • 1 Spaghetti with peanut sauce
  • 1 vegan vegetable salad
  • 125 ml skim milk

Total calories: 1211 calories


1200 vegan calorie meal plan
Grilled vegetables will have a special taste

Breakfast (358 calories)

  • 2 slices toasted whole wheat bread with low sugar cherry jam
  • 1 orange

Lunch (325 calories)

  • 4 cups Green Salad with Edamame and Beets

PM snack (93 calories)

  • 2 small apples

Dinner (434 calories)

  • 1 Rainbow Veggie Spring Roll Bowl

Total calories: 1209 calories

The vegan dishes are not as bland as you might imagine. It’s varied, delicious, and interesting. You’ll get through your vegan days pretty quickly.

How Much Weight I Lose On A 1200 Calorie Meal Plan?

How much weight you lose when following this meal plan will depend on many factors. Mainly due to your location, body condition, activity level and age.

Most people follow a 1200 calorie low carb vegan meal plan for more than just being healthy. Many people look to vegan foods to lose weight.

Controlling your calorie intake in a day at 1200 will help you lose weight very well. The body does not have many fat or excess calories. So many people are curious, how much weight will be lost by doing a vegan 1200 calorie meal?

It is hard to say how much weight you can lose with this plan. It depends on a lot of factors. But overall, you can lose weight. In fact, how much weight you can lose will depend on a few big factors:


Your body will have different energy needs and metabolic activities at each age. Therefore, it will be challenging to determine how much weight you will lose when following a vegan diet.

Body composition

Each person has an entirely different body, so the body’s operation and energy metabolism is also completely different. Fiber may be metabolized quickly for you, but slower for others.

Activity level

Calories will be consumed when you exercise. Each person will have different exercise needs, so the calories burned are not the same. Therefore, each person will be able to lose weight depending on their activity level.

No matter how much weight you can lose, more or less, we should still care about the health of our close friends. It is unnecessary to lose weight too quickly, but to let the process happen slowly. A healthy diet should be combined with moderate physical activity. If you’re interested in going vegan, follow Kerri Ann Jennings 1200 calorie vegan meal plan. We will come up with valuable plans and share for you!


  1. https://myveganstudio.com/vegan-weight-loss-meal-plan-1200-calories/
  2. https://www.eatingwell.com/article/290194/7-day-vegan-meal-plan-1200-calories/
  3. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans/1200-calories-a-day-vegetarian
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