Looking to lose weight, make peace with food or simply feel better, but not sure where to start?
With so much information on food out there, it can be hard to know who to listen to. What nutrition coaching does is to help you wade through general advice to find out a highly tailored and personalized approach that works for you.
You might not know it yet, but you are the person who best knows how to make the changes you need to make. How I can help is by listening to you. I can work with you to hear where you are right now, where you want to be and then help you identify a road map to achieve your goals. Together we'll make a plan that's realistic for your lifestyle and personality.
Want to dip a toe in the water before diving in? Start off by scheduling a free 15-minute phone call. We can discuss what's going on, what you've tried before and what you hope to achieve through nutrition coaching. I'll send you some followup information and if it seems like a good fit, we can go forward.
- Individual coaching Want to make a healthy lifestyle change? Whether you're looking to lose weight, develop a healthier relationship with food, or simply feel better, we can work together to figure out how to make the changes you want to make. We can arrange a session by phone or Skype.
- Grocery shopping trip: What better way to learn about how to choose the best foods for you than to go grocery shopping with an expert! We'll cover label reading, smart shopping strategies and cost-saving measures.
Schedule an appointment today