Looking to lose weight, manage a health condition or simply feel better, but not sure where to start?
You might not know it yet, but you are the person who best knows how to make the changes you need to make. How I can help is by listening to you. I can work with you to hear where you are right now, where you want to be and then help you identify a road map to achieve your goals.
Want to dip a toe in the water before diving in? Start off by scheduling a free 15-minute phone call. We can discuss what's going on and what you hope to achieve through nutrition counseling. I'll send you some followup information and if it seems like a good fit, we can go forward.
- Individual counseling: Want to make a healthy lifestyle change? Whether you're looking to improve your diet for a specific health reason (pregnancy, high blood pressure, high cholesterol, etc.), want to lose weight, or simply feel healthier, we can work together to figure out how to make the changes you want to make.
- Phone/Skype counseling sessions: Not able to meet in person? We can arrange a session by phone or Skype.
- Kitchen assessment and grocery tour: I'll assess the contents of your pantry and fridge, identify room for improvement and together we'll identify foods that would be better go-to's to stock in your house
Weight loss coaching
Learn permanent strategies for healthy eating and lasting weight loss through this 12-week program. For the first four weeks, we’ll meet weekly to establish goals. Then we’ll meet biweekly for the next two months to check in on progress, identify challenges and create new goals as needed. You may want to schedule monthly follow-ups after the initial 3 months to stay on track. The goal is to empower you to make lasting changes you can live with.
Initial consultation (75 minutes) + weekly follow-ups (45 minutes) for the first 3 weeks and biweekly follow-ups during the next 2 months. (one 90-minute session + seven 45-minute sessions total): $805
Prenatal nutrition counseling
When you’re preparing to get pregnant and when you’re newly pregnant, you may be wondering how you can create the very best environment for your growing baby through the food you eat. Through this type of nutrition counseling, we’ll discuss the nutrients you and your baby need for optimum development and strategize ways to make your diet rich in these nutrients (while enjoyable and achievable).
Initial assessment (75 minutes) + 1 follow-up (45 minutes): $265