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Writing Clips


A selection of articles, recipe features and blogs

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Writing Clips


A selection of articles, recipe features and blogs

Recipe Features

Wrap It Up (WebMD Diabetes, Fall 2016) Story + 3 recipes

Veg Out! (WebMD Diabetes, Spring 2016) Story + 3 recipes

Dinner in 30 (WebMD Diabetes, September/October 2015) Story + 3 recipes

Should You Go Grain-Free? (Yoga Journal, July 2015) Story + 4 recipes

Fire It Up! (WebMD Diabetes, Summer 2015) Story + 3 recipes

Clean Sweep (WebMD Diabetes, May 2015) Story + 3 recipes

Master the Sugar-Free Diet (and Avoid the Energy Crash) (Yoga Journal, March 2015) Story + 4 recipes

A Movable Feast (WebMD Diabetes, November/December 2014) Story + 3 recipes

Meal Ticket (WebMD Diabetes, September 2014) Story + 3 recipes

Out of the Box (WebMD Magazine, September 2014)

Morning Stars (WebMD Diabetes Magazine, March/April 2014) Story + 3 breakfast recipes

Cabinet Meeting (WebMD Magazine, Nov/Dec 2013)

Nature of the Feast (WebMD Diabetes Magazine, Nov/Dec 2013)

Take Five: The Most Important Nutrients You Need in Your Diet Right Now (WebMD Diabetes Magazine, Sept/Oct 2013)

kitchen basics

Spring Clean Your Cabinets: The Shelf Life of Pantry Staples (Devour the Blog) 

Best Frozen Foods to Stock in Your Freezer (Devour the Blog) 

Snack Foods That Don't Need to Be Refrigerated (Devour the Blog)

How to Pick the Healthiest Breakfast Cereal (EatingWell.com via Chicago Tribune) 

Tofu: Healthy or Not?  (Devour the Blog)

Healthy, Satisfying Snacks to Pack (Devour the Blog)

7 Hidden Sources of Caffeine

Feeding Kids & Prenatal Nutrition

Sugar in Kids' Diets: A Guide for Parents (FoodNetwork.com, October 2013) 

10 Kids' Foods That Sound Healthy But Aren't (FoodNetwork.com)

What Nutrients You Absolutely Need When You're Pregnant (FoodNetwork.com - July 2013)

Healthy eating & Cooking tips

Vegetarian Comfort Foods That Won't Make You Miss Meat (Devour the Blog) 

Best Ways to Use Citrus Right Now (Devour the Blog) 

How to Make Smarter New Year's Resolutions (plus 3 to Make Your Own) (Devour the Blog) 

Foods for Healthy Joints (WebMD.com - February 2014)

Breakfast Club (WebMD Campus Magazine - January 2014)

Why's Everyone So Coconut Crazy? (CookingChannelTV.com, January 2014)

Best & Worst Fast Food Salads (CookingChannelTV.com)

Healthy Food Claims That Aren't Healthy (CookingChannelTV.com)

The Health Benefits of Juicing (FoodNetwork.com) 

How to Order Healthy at Any Restaurant (FoodNetwork.com) 

What Does Moderation Mean? (FoodNetwork.com) 

Hidden Sources of Caffeine (EatingWell.com)

How to Build a Healthy Salad (FoodNetwork.com)  

The Health Benefits of 7 Spices (Devour the Blog) 

Health Benefits of Pumpkin (Devour the Blog)

Health Benefits of Apples (Devour the Blog)

How to Pack a Perfect Lunch  (Devour the Blog)

What are the Saltiest Cheeses? (Devour the Blog)

Lighten Up Your Mexican Fiesta (Devour the Blog) 

Money-Saving Make-at-Home Foods (Devour the Blog)

5 Myths About Tea (EatingWell.com)

What to Eat

Breakfast 411: Two-Ingredient Pancakes (WebMD Magazine, September 2016)

Go Veg! (WebMD Magazine, July/August 2016)

The Top 10 Foods to Bring on a Road Trip (Men's Journal online, June 2014)

Five Alternatives to Classic Sugar (Healthy Eats Blog, FoodNetwork.com)

Why You Should Eat Eggs (Devour the Blog, CookingChannelTV.com) 

Why You Should Eat More Green Foods (Devour the Blog)

Healthy Carbs You Should be Eating (FoodNetwork.com) 

8 Healthy Fats You Should Be Eating (FoodNetwork.com)

Eating By Color (FoodNetwork.com) 

The 6 Healthiest Nuts (Devour the Blog)

Health Benefits of Maple Syrup (EatingWell, January 2012)

7 of the Best Anti-Aging Foods for Your Skin (WebMD.com, September 2013)

Summer Foods to Keep You Looking Good (WebMD.com, July 2013) 

What is the Best Milk Alternative? (Devour the Blog)

Healthiest Pumpkin Recipes (Devour the Blog) 

Nutrition 411

Top 15 Calcium-Rich Foods (Many Are Non-Dairy) (Authority Nutrition)

Why You Need Healthy Carbs (FoodNetwork.com) 

Why You Need Protein (FoodNetwork.com) 

What's So Bad About Trans Fats (FoodNetwork.com) 

Why You Need Omega-3s in Your Diet (FoodNetwork.com)

The Importance of Healthy Fats (FoodNetwork.com)

Dietary Fiber: Why We Need Fiber (FoodNetwork.com)

Why You Need Calcium (FoodNetwork.com)

Why You Need Vitamin D (FoodNetwork.com) 

8 Ways to Get More Calcium in Your Diet (FoodNetwork.com)

11 Ways to Get More Fiber in Your Diet (FoodNetwork.com)

How Much Water Do You Need to Drink Each Day?  (FoodNetwork.com) 

What are the Saltiest Cheeses? (Devour the Blog)

The Important Nutrient You're Not Getting Enough of (and How to Get It)  (EatingWell.com)

Dieting

How to Feel Full (FoodNetwork.com) 

Fad Diets and What They Claim (CookingChannelTV.com)

The 7 Most Common Diet Mistakes (CookingChannelTV.com)

Surprisingly Slimming Spring Foods (Devour the Blog) 

5-Day 1,500-Calorie Diet Meal Plan (EatingWell.com)

Lighter Drinks, Dips and Treats for New Year's Eve (Devour the Blog) 

Lighter Appetizers for New Year's Eve (Devour the Blog)

How to Burn Calories without Even Trying (Devour the Blog) 

Thanksgiving Strategy for Healthy Eating (Devour the Blog) 

The No-Diet Diet (EatingWell, May 2012)

Binge Eating: How Much to Eat While You Recover (WebMD.com - January 2015)

How to Avoid the Freshman 15 (Devour the Blog)

10 Secrets of Intuitive Eating (EatingWell.com)

How to Turn Diet Don'ts into Diet Dos (Devour the Blog)

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EXPERT INTERVIEWS


EXPERT INTERVIEWS


How to Eat When Your Guy Eats Junk, Cosmopolitan January 2015

How to Eat When Your Guy Eats Junk, Cosmopolitan January 2015

Some Myths and Facts about Tea, LA Times

Some Myths and Facts about Tea, LA Times

Inexpensive Foods for Eating Well, MSN

Inexpensive Foods for Eating Well, MSN

Quinoa Rides the "Superfoods" Wave, Wall Street Journal

Quinoa Rides the "Superfoods" Wave, Wall Street Journal

Is Homegrown Hemp Healthier? Prevention.com

Is Homegrown Hemp Healthier? Prevention.com

Wallet-Friendly Wellness Foods, betterforyou.com  

Wallet-Friendly Wellness Foods, betterforyou.com

 

Cereal Taste Vegetarian Times

Cereal Taste Vegetarian Times

10 Healthiest Greens for the Least Amount of Calories, Prevention.com

10 Healthiest Greens for the Least Amount of Calories, Prevention.com

Is Vegan Frozen Yogurt Healthier, Prevention.com

Is Vegan Frozen Yogurt Healthier, Prevention.com

 
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TV & Radio Clips


Interviews and appearances on morning talk shows, public radio and online videos

TV & Radio Clips


Interviews and appearances on morning talk shows, public radio and online videos

Foods for Flatter Abs

Live from the Couch, WLNY, August 24, 2012

Hydration Myths

Live from the Couch, WLNY, July 17, 2012

3 Keys to a Healthy Breakfast

EatingWell Video

How to Get Omega-3s in Your Diet

EatingWell Video

How to Eat to Lose Weight

EatingWell Video

 

Hot Dogs and Hamburgers: The Truth About What We eat today

"Take Care" interview on WRVO, July 19, 2015

 

Omega 3 fatty acids 'essential' for human body

"Take Care" interview on WRVO, August 23, 2015

 

When Food Sounds healthy but isn't

"Take Care" interview on WRVO, June 4, 2016