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Writing Clips


A selection of articles, recipe features and blogs

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Writing Clips


A selection of articles, recipe features and blogs

Recipe Features

Holiday Show Stoppers (WebMD Diabetes, Winter 2016) Story + 3 recipes

Wrap It Up (WebMD Diabetes, Fall 2016) Story + 3 recipes

Global Grilling (WebMD Diabetes, Summer 2016) Story + 3 recipes

Veg Out! (WebMD Diabetes, Spring 2016) Story + 3 recipes

Season's Eatings (WebMD Diabetes, Winter 2015) Story + 3 recipes

Dinner in 30 (WebMD Diabetes, September/October 2015) Story + 3 recipes

Should You Go Grain-Free? (Yoga Journal, July 2015) Story + 4 recipes

Fire It Up! (WebMD Diabetes, Summer 2015) Story + 3 recipes

Clean Sweep (WebMD Diabetes, May 2015) Story + 3 recipes

Master the Sugar-Free Diet (and Avoid the Energy Crash) (Yoga Journal, March 2015) Story + 4 recipes

A Movable Feast (WebMD Diabetes, November/December 2014) Story + 3 recipes

Meal Ticket (WebMD Diabetes, September 2014) Story + 3 recipes

Out of the Box (WebMD Magazine, September 2014)

Morning Stars (WebMD Diabetes Magazine, March/April 2014) Story + 3 breakfast recipes

Cabinet Meeting (WebMD Magazine, Nov/Dec 2013)

Nature of the Feast (WebMD Diabetes Magazine, Nov/Dec 2013)

Take Five: The Most Important Nutrients You Need in Your Diet Right Now (WebMD Diabetes Magazine, Sept/Oct 2013)

kitchen basics

Spring Clean Your Cabinets: The Shelf Life of Pantry Staples (Devour the Blog) 

Best Frozen Foods to Stock in Your Freezer (Devour the Blog) 

Snack Foods That Don't Need to Be Refrigerated (Devour the Blog)

How to Pick the Healthiest Breakfast Cereal (EatingWell.com via Chicago Tribune) 

Tofu: Healthy or Not?  (Devour the Blog)

Healthy, Satisfying Snacks to Pack (Devour the Blog)

7 Hidden Sources of Caffeine (EatingWell.com)

Feeding Kids & Prenatal Nutrition

Little Cooks in the Kitchen (WebMD Magazine, November/December 2016) 

Ground Control — Food Allergies (WebMD Magazine, July/August 2014) 

Sugar in Kids' Diets: A Guide for Parents (FoodNetwork.com, October 2013) 

10 Kids' Foods That Sound Healthy But Aren't (FoodNetwork.com)

What Nutrients You Absolutely Need When You're Pregnant (FoodNetwork.com, July 2013)

Sample Daily Menu for a 3-Year-Old Child (SuperKids Nutrition

Sweet Potatoes are a Super Food…Now That’s Sweet (SuperKids Nutrition

Sample Day of Meals for a 6-Year-Old Child (SuperKids Nutrition

10 Surprisingly Healthy Snacks for Kids (FoodNetwork.com)

Healthy eating & Cooking tips

8 Foods to Avoid Before Bedtime (FoodNetwork.com)

11 Healthy Eating Myths That Just Aren't True (FoodNetwork.com)

13 Cholesterol-Lowering Foods to Add to Your Diet (Healthline)

15 Natural Ways to Lower Your Blood Pressure (Healthline)

16 Simple Ways to Relieve Stress and Anxiety (Healthline

Face Value (WebMD Magazine, March/April 2016)

Meal Plan (WebMD Magazine, November/December 2015) 

How to Eat to be a Superwoman (Life Line Screening, July 2015)

Hot Plates (WebMD Magazine, May 2015) 

See The Light (WebMD Magazine, November/December 2014)

Vegetarian Comfort Foods That Won't Make You Miss Meat (Devour the Blog) 

How to Make Smarter New Year's Resolutions (plus 3 to Make Your Own) (Devour the Blog) 

Foods for Healthy Joints (WebMD.com, February 2014)

Why's Everyone So Coconut Crazy? (CookingChannelTV.com, January 2014)

Breakfast Club (WebMD Campus Magazine, Winter 2013)

Best & Worst Fast Food Salads (CookingChannelTV.com)

Healthy Food Claims That Aren't Healthy (CookingChannelTV.com)

The Health Benefits of Juicing (FoodNetwork.com) 

How to Order Healthy at Any Restaurant (FoodNetwork.com) 

How to Build a Healthy Salad (FoodNetwork.com)  

How to Pack a Perfect Lunch  (Devour the Blog)

Lighten Up Your Mexican Fiesta (Devour the Blog) 

Taste Test: Gluten Free Stuffings (FoodNetwork.com)  

Wellness

What Does Moderation Mean? (FoodNetwork.com) 

A Quick Guide to Intuitive Eating (Healthline)

Is Niacin Flush Harmful? (Healthline

diabetes

Can I Still Have Ketchup? (MedHelp)

Are Snack Bars Healthy Snacks? (MedHelp)

Is Soy Milk Safe? (MedHelp)

I Love Bacon! But Can I Eat It? (MedHelp)

Ground Beef: OK or No Way? (MedHelp)

Is Coffee OK to Drink? (MedHelp)

Is Breakfast Cereal Smart? (MedHelp)

Sweet News About Corn (MedHelp)

Tomato Sauce: Yay or Nay? (MedHelp)

Is It OK to Eat Rice? (MedHelp)

Ranch: To Dip or Not to Dip? (MedHelp)

Can I Still Have Soda? (MedHelp)

Can I Still Crunch on Carrots? (MedHelp)

To Eat or Not to Eat Eggs? (MedHelp)

Sweet Potatoes: Yay or Nay? (MedHelp)

Avocados: Tasty, and Good for Me? (MedHelp)

Should I Skip Potato Chips? (MedHelp)

Pineapple: OK to Eat? (MedHelp)

Is Fruit Juice OK to Drink? (MedHelp)

Should I Skip Coffee Creamer? (MedHelp)

What to Eat

1 Day, 5 Dinners: Versatile Veggies (WebMD Magazine, January 2017)

Breakfast Smarts: Fresh Start (WebMD Magazine, January 2017)

Small Plates, Big Impressions (WebMD Magazine, November/December 2016) 

1 Day, 5 Dinners: Turkey Redux (WebMD Magazine, November/December 2016) 

Breakfast Smarts: Try A Taco for Breakfast (WebMD Magazine, October 2016) 

Breakfast 411: Two-Ingredient Pancakes (WebMD Magazine, September 2016)

Go Veg! (WebMD Magazine, July/August 2016)

Breakfast 411: Supercharge Your Smoothie (WebMD Magazine, June 2016) 

Breakfast 411: Toast (WebMD Magazine, March/April 2016)

Breakfast 411: Fried Rice (WebMD Magazine, January/February 2016)  

Breakfast 411: Savory Start (WebMD Magazine, November/December 2015) 

Breakfast 411: Great Grains (WebMD Magazine, October 2015) 

The Flip Side (WebMD Magazine, July/August 2015) 

The Top 10 Foods to Bring on a Road Trip (Men's Journal online, June 2014)

Five Alternatives to Classic Sugar (Healthy Eats Blog, FoodNetwork.com)

Why You Should Eat Eggs (Devour the Blog, CookingChannelTV.com) 

Why You Should Eat More Green Foods (Devour the Blog)

Healthy Carbs You Should be Eating (FoodNetwork.com) 

8 Healthy Fats You Should Be Eating (FoodNetwork.com)

Eating By Color (FoodNetwork.com) 

The 6 Healthiest Nuts (Devour the Blog)

Health Benefits of Maple Syrup (EatingWell, January 2012)

7 of the Best Anti-Aging Foods for Your Skin (WebMD.com, September 2013)

Summer Foods to Keep You Looking Good (WebMD.com, July 2013) 

What is the Best Milk Alternative? (Devour the Blog)

Healthiest Pumpkin Recipes (Devour the Blog) 

Why You Should Be Eating Potatoes (Healthy Eats Blog)

12 Ways to Eat Cherries (FoodNetwork.com)

Nutrition 411

What Is a Pescatarian and What Do They Eat? (Healthline)

Calcium Supplements: Should You Take Them? (Healthline)

Top 15 Calcium-Rich Foods (Many Are Non-Dairy) (Healthline)

EatingWell: Experts deconstruct myths about cholesterol (EatingWell, January 2014)

Why You Need Healthy Carbs (FoodNetwork.com) 

Why You Need Protein (FoodNetwork.com) 

What's So Bad About Trans Fats (FoodNetwork.com) 

Why You Need Omega-3s in Your Diet (FoodNetwork.com)

The Importance of Healthy Fats (FoodNetwork.com)

Dietary Fiber: Why We Need Fiber (FoodNetwork.com)

Why You Need Calcium (FoodNetwork.com)

Why You Need Vitamin D (FoodNetwork.com) 

8 Ways to Get More Calcium in Your Diet (FoodNetwork.com)

11 Ways to Get More Fiber in Your Diet (FoodNetwork.com)

How Much Water Do You Need to Drink Each Day?  (FoodNetwork.com) 

What are the Saltiest Cheeses? (Devour the Blog)

The Important Nutrient You're Not Getting Enough of (and How to Get It)  (EatingWell.com)

How Butter Can Fit Into a Healthy Diet (Healthy Eats Blog)

Dieting

8 Tips to Reduce Food Portions Without Increasing Hunger (Healthline)

How to Feel Full (FoodNetwork.com) 

Fad Diets and What They Claim (CookingChannelTV.com)

The 7 Most Common Diet Mistakes (CookingChannelTV.com)

Surprisingly Slimming Spring Foods (Devour the Blog) 

5-Day 1,500-Calorie Diet Meal Plan (EatingWell.com)

Lighter Drinks, Dips and Treats for New Year's Eve (Devour the Blog) 

Lighter Appetizers for New Year's Eve (Devour the Blog)

How to Burn Calories without Even Trying (Devour the Blog) 

Thanksgiving Strategy for Healthy Eating (Devour the Blog) 

The No-Diet Diet (EatingWell, May 2012)

Binge Eating: How Much to Eat While You Recover (WebMD.com - January 2015)

How to Avoid the Freshman 15 (Devour the Blog)

10 Secrets of Intuitive Eating (EatingWell.com)

How to Turn Diet Don'ts into Diet Dos (Devour the Blog)

food & nutrients

Almond Butter vs Peanut Butter: Which Is Healthier? (Healthline)

What Is Tamarind? A Tropical Fruit With Health Benefits (Healthline

10 Impressive Health Benefits of Apples (Healthline

Top 9 Health Benefits of Eating Watermelon (Healthline

Collagen – What Is It and What Is It Good For? (Healthline

Durian Fruit – Smelly, But Also Incredibly Nutritious (Healthline

Why Shiitake Mushrooms Are Good For You (Healthline

Alkaline Water: Healthy Beverage or Ridiculous Hoax? (Healthline

7 Health Benefits of Resveratrol Supplements (Healthline

Red Wine vs White Wine: Which Is Healthier? (Healthline

7 Reasons to Eat More Citrus Fruits (Healthline

Pumpkin Nutrition Review — What Is It Good For? (Healthline

9 Science-Based Benefits of Niacin (Vitamin B3) (Healthline

Can Too Much B12 Trigger a Breakout? (Shape.com, July 2015) 

The Health Benefits of 7 Spices (Devour the Blog) 

Health Benefits of Pumpkin (Devour the Blog)

Health Benefits of Apples (Devour the Blog)

5 Myths About Tea (EatingWell.com)

9 Legitimate Health Benefits of Eating Whole Grains (Healthline)

Best Ways to Use Citrus Right Now (Devour the Blog)

Budget-Friendly Meals

Healthy Breakfasts for Less Than $1 (FoodNetwork.com)

Money-Saving Make-at-Home Foods (Devour the Blog)

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EXPERT INTERVIEWS


EXPERT INTERVIEWS


How to Eat When Your Guy Eats Junk, Cosmopolitan January 2015

How to Eat When Your Guy Eats Junk, Cosmopolitan January 2015

Some Myths and Facts about Tea, LA Times

Some Myths and Facts about Tea, LA Times

Quinoa Rides the "Superfoods" Wave, Wall Street Journal

Quinoa Rides the "Superfoods" Wave, Wall Street Journal

20 Smart Strategies Nutritionists Use To Navigate The Season Of Overeating, Rodale’s Organic Life

20 Smart Strategies Nutritionists Use To Navigate The Season Of Overeating, Rodale’s Organic Life

Savings challenge: Eat local, seasonal produce, Bankrate.com

Savings challenge: Eat local, seasonal produce, Bankrate.com

13 Ways To Be Healthier Without Having To Try Too Hard, Bustle.com

13 Ways To Be Healthier Without Having To Try Too Hard, Bustle.com

Diabetes-Friendly Italian Food, MedHelp.org

Diabetes-Friendly Italian Food, MedHelp.org

Diabetes-Friendly Ethnic Foods, MedHelp.org

Diabetes-Friendly Ethnic Foods, MedHelp.org

Is Homegrown Hemp Healthier? Prevention.com

Is Homegrown Hemp Healthier? Prevention.com

Wallet-Friendly Wellness Foods, betterforyou.com  

Wallet-Friendly Wellness Foods, betterforyou.com

 

Cereal Taste Vegetarian Times

Cereal Taste Vegetarian Times

10 Healthiest Greens for the Least Amount of Calories, Prevention.com

10 Healthiest Greens for the Least Amount of Calories, Prevention.com

Is Vegan Frozen Yogurt Healthier, Prevention.com

Is Vegan Frozen Yogurt Healthier, Prevention.com

Journalists weigh in on the state of health journalism, Elsevier.com

Journalists weigh in on the state of health journalism, Elsevier.com

Dietitians’ Favorite Plant-Powered Meals: Kerri-Ann Jennings, Sharon Palmer.com

Dietitians’ Favorite Plant-Powered Meals: Kerri-Ann Jennings, Sharon Palmer.com

8 Vegetarian Fast Food Meals Nutritionists Love, The Smart Girl’s Guide to Going Vegetarian

8 Vegetarian Fast Food Meals Nutritionists Love, The Smart Girl’s Guide to Going Vegetarian

6 Not-So-Obvious Weight Loss Tips, MedHelp.org

6 Not-So-Obvious Weight Loss Tips, MedHelp.org

 
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TV & Radio Clips


Interviews and appearances on morning talk shows, public radio and online videos

TV & Radio Clips


Interviews and appearances on morning talk shows, public radio and online videos

Foods for Flatter Abs

Live from the Couch, WLNY, August 24, 2012

Hydration Myths

Live from the Couch, WLNY, July 17, 2012

 

Hot Dogs and Hamburgers: The Truth About What We eat today

"Take Care" interview on WRVO, July 19, 2015

 

Omega 3 fatty acids 'essential' for human body

"Take Care" interview on WRVO, August 23, 2015

 

What to eat -- or not eat -- before bedtime 

"Take Care" interview on WRVO, March 11, 2016

 
 

Is it healthy or does it just sound healthy?

"Take Care" interview on WRVO, June 3, 2016

 

When Food Sounds healthy but isn't

"Take Care" interview on WRVO, June 4, 2016